Receta Banana Mango Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 - 1/3 vanilla yogurt from goats milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
1071.23g 		bananas
151.04g 		vanilla yogurt
0.0g 		coconut milk
169.5g 		Total Per Serving Total for Recipe
Protein (g) 5.46 1.65 n/a 3.42 10.53 10.53
Total Fat (g) 2.89 0.5 n/a 36.15 39.55 39.55
Carbohydrates (g) 182.11 34.5 n/a 4.76 221.37 221.37
Ash (g) 5.36 1.24 n/a 1.64 8.24 8.24
Calories (kcal) 696.296 134.426 n/a 333.915 1164.637 1164.637
Starch (g) n/a 8.13 n/a n/a 8.13 8.13
Sucrose (g) n/a 3.61 n/a n/a 3.61 3.61
Glucose (dextrose) (g) n/a 7.52 n/a n/a 7.52 7.52
Fructose (g) n/a 7.33 n/a n/a 7.33 7.33
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 875.3 113.14 n/a 123.53 1111.97 1111.97
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 158.54 18.47 n/a n/a 177.01 177.01
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 19.3 3.9 n/a n/a 23.2 23.2
Calcium (mg) 107.123 7.552 n/a 30.51 145.185 145.185
Iron (mg) 1.39 0.39 n/a 5.59 7.38 7.38
Magnesium (mg) 96.41 40.781 n/a 77.97 215.161 215.161
Phosphorus (mg) 117.835 33.229 n/a 162.72 313.784 313.784
Potassium (mg) 1671.111 540.723 n/a 372.9 2584.734 2584.734
Sodium (mg) 21.425 1.51 n/a 22.035 44.97 44.97
Zinc (mg) 0.43 0.23 n/a 0.95 1.6 1.6
Copper (mg) 1.178 0.121 n/a 0.373 1.672 1.672
Manganese (mg) 0.321 0.408 n/a 1.305 2.034 2.034
Selenium (mcg) 6.4 1.5 n/a n/a 7.9 7.9
Vitamin A, IU (IU) 8194.871 96.666 n/a 0.0 8291.537 8291.537
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 407.066 4.531 n/a 0.0 411.597 411.597
Beta Carotene (mcg) 4766.951 39.27 n/a n/a 4806.222 4806.222
Vitamin E (mg) 12.0 0.15 n/a n/a 12.15 12.15
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.229 n/a n/a 33.229 33.229
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 296.7 13.1 n/a 1.7 311.6 311.6
Thiamin (mg) 0.643 0.045 n/a 0.034 0.722 0.722
Riboflavin (mg) 0.643 0.106 n/a 0.0 0.748 0.748
Niacin (mg) 6.213 1.012 n/a 1.085 8.31 8.31
Pantothenic acid (mg) 1.714 0.498 n/a 0.254 2.467 2.467
Vitamin B-6 (mg) 1.393 0.559 n/a 0.051 2.002 2.002
Folate (mcg) 149.972 30.208 n/a 23.73 203.91 203.91
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 81.4 14.8 n/a 14.4 110.6 110.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.107 0.015 n/a 0.034 0.156 0.156
Threonine (g) 0.214 0.045 n/a 0.119 0.378 0.378
Isoleucine (g) 0.214 0.045 n/a 0.136 0.395 0.395
Leucine (g) 0.321 0.106 n/a 0.254 0.681 0.681
Lysine (g) 0.428 0.076 n/a 0.153 0.657 0.657
Methionine (g) 0.107 0.015 n/a 0.068 0.19 0.19
Cystine (g) n/a 0.015 n/a 0.068 0.083 0.083
Phenylalanine (g) 0.214 0.076 n/a 0.17 0.459 0.459
Tyrosine (g) 0.107 0.015 n/a 0.102 0.224 0.224
Valine (g) 0.321 0.076 n/a 0.203 0.6 0.6
Arginine (g) 0.214 0.076 n/a 0.559 0.849 0.849
Histidine (g) 0.107 0.121 n/a 0.085 0.313 0.313
Alanine (g) 0.536 0.06 n/a 0.17 0.766 0.766
Aspartic acid (g) 0.428 0.181 n/a 0.339 0.949 0.949
Glutamic acid (g) 0.643 0.227 n/a 0.78 1.649 1.649
Glycine (g) 0.214 0.06 n/a 0.17 0.444 0.444
Proline (g) 0.214 0.045 n/a 0.136 0.395 0.395
Serine (g) 0.214 0.06 n/a 0.17 0.444 0.444
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.75 0.166 n/a 32.069 32.985 32.985
Phytosterols (mg) n/a 24.166 n/a n/a 24.166 24.166
Monounsaturated Fat (g) 1.071 0.045 n/a 1.542 2.659 2.659
Polyunsaturated (g) 0.536 0.106 n/a 0.39 1.031 1.031