Receta Banana Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut water 720.0g	bananas 302.08g	dates 192.0g	Total Per Serving	Total for Recipe
Protein (g)	5.18	3.29	3.48	11.95	11.95
Total Fat (g)	1.44	1.0	0.29	2.72	2.72
Carbohydrates (g)	26.71	69.0	143.94	239.65	239.65
Ash (g)	2.81	2.48	3.34	8.63	8.63
Calories (kcal)	136.8	268.851	531.84	937.491	937.491
Starch (g)	n/a	16.25	n/a	16.25	16.25
Sucrose (g)	n/a	7.22	1.02	8.24	8.24
Glucose (dextrose) (g)	n/a	15.04	64.67	79.71	79.71
Fructose (g)	n/a	14.65	61.34	75.99	75.99
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.03	0.58	0.61	0.61
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	683.93	226.29	40.93	951.15	951.15
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	18.79	36.94	127.62	183.36	183.36
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	7.9	7.9	12.9	28.6	28.6
Calcium (mg)	172.8	15.104	122.88	310.784	310.784
Iron (mg)	2.09	0.79	1.73	4.6	4.6
Magnesium (mg)	180.0	81.562	103.68	365.242	365.242
Phosphorus (mg)	144.0	66.458	119.04	329.498	329.498
Potassium (mg)	1800.0	1081.446	1336.32	4217.766	4217.766
Sodium (mg)	756.0	3.021	1.92	760.941	760.941
Zinc (mg)	0.72	0.45	0.84	2.02	2.02
Copper (mg)	0.288	0.242	0.691	1.221	1.221
Manganese (mg)	1.008	0.816	0.576	2.4	2.4
Selenium (mcg)	7.2	3.0	n/a	10.2	10.2
Vitamin A, IU (IU)	0.0	193.331	286.08	479.411	479.411
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.062	13.44	22.502	22.502
Beta Carotene (mcg)	0.0	78.541	170.88	249.421	249.421
Vitamin E (mg)	0.0	0.3	n/a	0.3	0.3
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	66.458	44.16	110.618	110.618
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	n/a	0.06	0.06
Tocopherol, delta (mg)	n/a	0.03	n/a	0.03	0.03
Vitamin C (mg)	17.3	26.3	0.0	43.6	43.6
Thiamin (mg)	0.216	0.091	0.096	0.403	0.403
Riboflavin (mg)	0.432	0.211	0.115	0.759	0.759
Niacin (mg)	0.576	2.024	3.091	5.691	5.691
Pantothenic acid (mg)	0.288	0.997	1.555	2.84	2.84
Vitamin B-6 (mg)	0.216	1.118	0.48	1.814	1.814
Folate (mcg)	21.6	60.416	28.8	110.816	110.816
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	7.9	29.6	19.0	56.5	56.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.03	0.019	0.121	0.121
Threonine (g)	0.216	0.091	0.077	0.383	0.383
Isoleucine (g)	0.216	0.091	0.096	0.403	0.403
Leucine (g)	0.36	0.211	0.154	0.725	0.725
Lysine (g)	0.216	0.151	0.096	0.463	0.463
Methionine (g)	0.072	0.03	0.038	0.141	0.141
Cystine (g)	0.072	0.03	0.096	0.198	0.198
Phenylalanine (g)	0.288	0.151	0.096	0.535	0.535
Tyrosine (g)	0.144	0.03	0.038	0.213	0.213
Valine (g)	0.288	0.151	0.134	0.573	0.573
Arginine (g)	0.864	0.151	0.115	1.13	1.13
Histidine (g)	0.144	0.242	0.058	0.443	0.443
Alanine (g)	0.288	0.121	0.154	0.562	0.562
Aspartic acid (g)	0.504	0.362	0.422	1.289	1.289
Glutamic acid (g)	1.224	0.453	0.518	2.196	2.196
Glycine (g)	0.216	0.121	0.173	0.51	0.51
Proline (g)	0.216	0.091	0.211	0.518	0.518
Serine (g)	0.288	0.121	0.115	0.524	0.524
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.296	0.332	n/a	1.628	1.628
Phytosterols (mg)	n/a	48.333	n/a	48.333	48.333
Monounsaturated Fat (g)	0.072	0.091	n/a	0.163	0.163
Polyunsaturated (g)	0.0	0.211	n/a	0.211	0.211