Receta Banana Milk Shake - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bananas
37.76g |
milk
257.83g |
sugar
50.0g |
lemon juice
15.25g |
water
59.25g |
ice
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 8.3 | 0.0 | 0.06 | 0.0 | 0.0 | 8.77 | 35.08 |
| Total Fat (g) | 0.12 | 8.38 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 34.0 |
| Carbohydrates (g) | 8.62 | 11.65 | 49.99 | 1.32 | 0.0 | 0.0 | 71.58 | 286.32 |
| Ash (g) | 0.31 | 1.78 | 0.0 | 0.04 | 0.06 | 0.12 | 2.31 | 9.24 |
| Calories (kcal) | 33.606 | 154.7 | 193.5 | 3.813 | 0.0 | 0.0 | 385.618 | 1542.472 |
| Starch (g) | 2.03 | n/a | n/a | n/a | n/a | n/a | 2.03 | 8.12 |
| Sucrose (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 3.6 |
| Glucose (dextrose) (g) | 1.88 | 0.0 | n/a | n/a | n/a | n/a | 1.88 | 7.52 |
| Fructose (g) | 1.83 | 0.0 | n/a | n/a | n/a | n/a | 1.83 | 7.32 |
| Lactose (g) | 0.0 | 13.56 | n/a | n/a | n/a | n/a | 13.56 | 54.24 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.29 | 227.72 | 0.02 | 13.84 | 59.19 | 118.38 | 447.43 | 1789.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.62 | 13.56 | 49.96 | 0.37 | 0.0 | 0.0 | 68.5 | 274.0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 1.888 | 291.351 | 0.5 | 1.068 | 1.778 | 3.555 | 300.139 | 1200.556 |
| Iron (mg) | 0.1 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.19 | 0.76 |
| Magnesium (mg) | 10.195 | 25.783 | 0.0 | 0.915 | 0.593 | 1.185 | 38.671 | 154.684 |
| Phosphorus (mg) | 8.307 | 234.628 | 0.0 | 0.915 | 0.0 | 0.0 | 243.85 | 975.4 |
| Potassium (mg) | 135.181 | 368.7 | 1.0 | 18.91 | 0.0 | 0.0 | 523.791 | 2095.164 |
| Sodium (mg) | 0.378 | 103.133 | 0.0 | 0.153 | 2.37 | 4.74 | 110.773 | 443.092 |
| Zinc (mg) | 0.06 | 1.03 | 0.0 | 0.01 | 0.01 | 0.01 | 1.11 | 4.44 |
| Copper (mg) | 0.03 | 0.026 | 0.0 | 0.005 | 0.006 | 0.012 | 0.078 | 0.312 |
| Manganese (mg) | 0.102 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.103 | 0.412 |
| Selenium (mcg) | 0.4 | 9.5 | 0.3 | 0.0 | 0.0 | 0.0 | 10.2 | 40.8 |
| Vitamin A, IU (IU) | 24.166 | 262.989 | 0.0 | 3.05 | 0.0 | 0.0 | 290.206 | 1160.824 |
| Retinol (mcg) | 0.0 | 72.193 | 0.0 | 0.0 | 0.0 | 0.0 | 72.193 | 288.772 |
| Vitamin A, RAE (mcg_RAE) | 1.133 | 72.193 | 0.0 | 0.153 | 0.0 | 0.0 | 73.478 | 293.912 |
| Beta Carotene (mcg) | 9.818 | 12.892 | 0.0 | 0.458 | 0.0 | 0.0 | 23.167 | 92.668 |
| Vitamin E (mg) | 0.04 | 0.15 | 0.0 | 0.02 | 0.0 | 0.0 | 0.22 | 0.88 |
| Vitamin D (IU) | n/a | 103.133 | n/a | n/a | 0.0 | 0.0 | 103.133 | 412.532 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.307 | 0.0 | 0.0 | 1.373 | 0.0 | 0.0 | 9.68 | 38.72 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 10.3 | 41.2 |
| Thiamin (mg) | 0.011 | 0.103 | 0.0 | 0.005 | 0.0 | 0.0 | 0.119 | 0.476 |
| Riboflavin (mg) | 0.026 | 0.464 | 0.01 | 0.002 | 0.0 | 0.0 | 0.502 | 2.008 |
| Niacin (mg) | 0.253 | 0.284 | 0.0 | 0.015 | 0.0 | 0.0 | 0.552 | 2.208 |
| Pantothenic acid (mg) | 0.125 | 0.928 | 0.0 | 0.015 | 0.0 | 0.0 | 1.068 | 4.272 |
| Vitamin B-6 (mg) | 0.14 | 0.103 | 0.0 | 0.008 | 0.0 | 0.0 | 0.25 | 1.0 |
| Folate (mcg) | 7.552 | 12.892 | 0.0 | 1.983 | 0.0 | 0.0 | 22.426 | 89.704 |
| Vitamin B-12 (mcg) | 0.0 | 1.13 | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 4.52 |
| Choline (mg) | 3.7 | 36.9 | 0.0 | 0.8 | 0.0 | 0.0 | 41.3 | 165.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.206 | n/a | n/a | n/a | n/a | 0.21 | 0.84 |
| Threonine (g) | 0.011 | 0.361 | n/a | n/a | n/a | n/a | 0.372 | 1.488 |
| Isoleucine (g) | 0.011 | 0.438 | n/a | n/a | n/a | n/a | 0.45 | 1.8 |
| Leucine (g) | 0.026 | 0.696 | n/a | n/a | n/a | n/a | 0.723 | 2.892 |
| Lysine (g) | 0.019 | 0.361 | n/a | n/a | n/a | n/a | 0.38 | 1.52 |
| Methionine (g) | 0.004 | 0.206 | n/a | n/a | n/a | n/a | 0.21 | 0.84 |
| Cystine (g) | 0.004 | 0.052 | n/a | n/a | n/a | n/a | 0.055 | 0.22 |
| Phenylalanine (g) | 0.019 | 0.387 | n/a | n/a | n/a | n/a | 0.406 | 1.624 |
| Tyrosine (g) | 0.004 | 0.387 | n/a | n/a | n/a | n/a | 0.391 | 1.564 |
| Valine (g) | 0.019 | 0.49 | n/a | n/a | n/a | n/a | 0.509 | 2.036 |
| Arginine (g) | 0.019 | 0.206 | n/a | n/a | n/a | n/a | 0.225 | 0.9 |
| Histidine (g) | 0.03 | 0.206 | n/a | n/a | n/a | n/a | 0.236 | 0.944 |
| Alanine (g) | 0.015 | 0.258 | n/a | n/a | n/a | n/a | 0.273 | 1.092 |
| Aspartic acid (g) | 0.045 | 0.619 | n/a | n/a | n/a | n/a | 0.664 | 2.656 |
| Glutamic acid (g) | 0.057 | 1.676 | n/a | n/a | n/a | n/a | 1.733 | 6.932 |
| Glycine (g) | 0.015 | 0.206 | n/a | n/a | n/a | n/a | 0.221 | 0.884 |
| Proline (g) | 0.011 | 0.877 | n/a | n/a | n/a | n/a | 0.888 | 3.552 |
| Serine (g) | 0.015 | 0.284 | n/a | n/a | n/a | n/a | 0.299 | 1.196 |
| Cholesterol (mg) | 0.0 | 25.783 | 0.0 | 0.0 | 0.0 | 0.0 | 25.783 | 103.132 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 4.821 | 0.0 | 0.0 | 0.0 | 0.0 | 4.863 | 19.452 |
| Phytosterols (mg) | 6.042 | n/a | n/a | n/a | n/a | n/a | 6.042 | 24.168 |
| Monounsaturated Fat (g) | 0.011 | 2.088 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 |
| Polyunsaturated (g) | 0.026 | 0.516 | 0.0 | 0.0 | 0.0 | 0.0 | 0.542 | 2.168 |