Receta Banana Molasses Better Than Ketchup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cider vinegar
239.0g 		water
237.0g 		bananas
226.56g 		onions
72.0g 		raisins
55.0g 		molasses
112.33g 		tomatoes paste
87.33g 		honey
84.75g 		rum
55.6g 		garlic
7.4g 		jalapeno pepper
12.88g 		salt
6.0g 		cinnamon
1.3g 		pepper
1.27g 		pepper
0.53g 		nutmeg
0.28g 		cloves
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.47 0.79 1.69 0.0 3.77 0.25 0.0 0.47 0.17 0.0 0.05 0.01 0.06 0.02 0.02 9.78 9.78
Total Fat (g) 0.0 0.0 0.75 0.07 0.25 0.11 0.41 0.0 0.0 0.04 0.08 0.0 0.02 0.0 0.02 0.1 0.05 1.9 1.9
Carbohydrates (g) 2.22 0.0 51.75 6.72 43.55 83.94 16.51 69.83 0.0 2.44 0.76 0.0 1.05 0.08 0.34 0.14 0.16 279.5 279.5
Ash (g) 0.41 0.24 1.86 0.25 1.02 3.71 2.45 0.17 0.0 0.11 0.06 5.99 0.05 0.01 0.02 0.01 0.02 16.35 16.35
Calories (kcal) 50.19 0.0 201.638 28.8 164.45 325.757 71.611 257.64 128.436 11.019 3.864 0.0 3.211 0.394 1.352 1.47 0.84 1250.671 1250.671
Starch (g) n/a n/a 12.19 0.0 1.49 n/a 0.19 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 13.87 13.87
Sucrose (g) 0.0 n/a 5.41 0.71 0.25 33.03 0.26 0.75 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 40.42 40.42
Glucose (dextrose) (g) 0.24 n/a 11.28 1.42 15.26 13.39 5.02 30.3 n/a n/a n/a n/a 0.01 0.02 n/a n/a 0.0 76.95 76.95
Fructose (g) 0.72 n/a 10.99 0.93 16.32 14.37 5.11 34.7 n/a n/a n/a n/a 0.01 0.03 n/a n/a 0.0 83.18 83.18
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.02 0.0 0.0 n/a 0.24 1.22 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.49 1.49
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 18.6
Water (g) 224.21 236.76 169.72 64.16 8.49 24.57 64.19 14.49 37.03 4.33 11.81 0.01 0.14 1.17 0.06 0.02 0.02 861.16 861.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.0 27.71 3.05 32.55 62.33 10.64 69.6 0.0 0.07 0.45 0.0 0.03 0.05 0.0 0.08 0.01 207.53 207.53
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.63 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.63 2.63
Dietary Fiber (g) 0.0 0.0 5.9 1.2 2.0 0.0 3.6 0.2 0.0 0.2 0.4 0.0 0.7 0.0 0.1 0.1 0.1 14.4 14.4
Calcium (mg) 16.73 7.11 11.328 16.56 27.5 230.277 31.439 5.085 0.0 13.385 1.288 1.44 13.026 0.089 2.316 0.515 1.68 379.767 379.767
Iron (mg) 0.48 0.0 0.59 0.15 1.03 5.3 2.6 0.36 0.07 0.13 0.09 0.02 0.11 0.01 0.15 0.01 0.02 11.11 11.11
Magnesium (mg) 11.95 2.37 61.171 7.2 17.6 271.839 36.679 1.695 0.0 1.849 2.447 0.06 0.78 0.153 1.028 0.512 0.686 418.019 418.019
Phosphorus (mg) 19.12 0.0 49.843 20.88 55.55 34.822 72.484 3.39 2.78 11.314 3.993 0.0 0.832 0.33 0.917 0.596 0.273 277.125 277.125
Potassium (mg) 174.47 0.0 811.085 105.12 411.95 1644.511 885.526 44.07 1.112 29.654 27.692 0.48 5.603 2.682 6.673 0.98 2.865 4154.473 4154.473
Sodium (mg) 11.95 9.48 2.266 2.88 6.05 41.562 689.907 3.39 0.556 1.257 0.129 2325.48 0.13 0.051 0.233 0.045 0.632 3095.997 3095.997
Zinc (mg) 0.1 0.02 0.34 0.12 0.12 0.33 0.55 0.19 0.04 0.09 0.03 0.01 0.02 0.0 0.01 0.01 0.0 1.97 1.97
Copper (mg) 0.024 0.024 0.181 0.029 0.176 0.55 0.323 0.034 0.028 0.022 0.017 0.002 0.004 0.0 0.006 0.003 0.001 1.424 1.424
Manganese (mg) 0.598 0.0 0.612 0.094 0.165 1.719 0.262 0.068 0.011 0.123 0.032 0.006 0.227 0.001 0.03 0.008 0.078 4.034 4.034
Selenium (mcg) 0.2 0.0 2.3 0.4 0.3 20.0 4.6 0.7 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.7 29.7
Vitamin A, IU (IU) 0.0 0.0 144.998 1.44 0.0 0.0 1331.783 0.0 0.0 0.666 102.911 0.0 3.835 39.795 1.585 0.286 1.378 1628.676 1628.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.797 0.0 0.0 0.0 66.371 0.0 0.0 0.0 5.152 0.0 0.195 1.995 0.08 0.014 0.07 80.674 80.674
Beta Carotene (mcg) 0.0 0.0 58.906 0.72 0.0 0.0 786.843 0.0 0.0 0.37 58.604 0.0 1.456 20.641 0.827 0.045 0.218 928.63 928.63
Vitamin E (mg) 0.0 0.0 0.23 0.01 0.07 0.0 3.76 0.0 0.0 0.01 0.06 0.0 0.03 0.02 0.0 0.0 0.02 4.2 4.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25119.601 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.032 0.0 0.0 25119.828 25119.828
Lutein + zeaxanthin (mcg) 0.0 0.0 49.843 2.88 0.0 0.0 0.0 0.0 0.0 1.183 63.37 0.0 2.886 0.648 1.087 0.0 0.0 121.897 121.897
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.02 n/a 0.45 n/a n/a n/a n/a n/a 0.14 0.0 0.02 0.0 n/a 0.68 0.68
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 19.7 5.3 1.3 0.0 19.1 0.4 0.0 2.3 5.7 0.0 0.0 1.6 0.1 0.0 0.2 55.9 55.9
Thiamin (mg) 0.0 0.0 0.068 0.036 0.061 0.045 0.052 0.0 0.006 0.015 0.018 0.0 0.0 0.001 0.001 0.001 0.0 0.303 0.303
Riboflavin (mg) 0.0 0.0 0.159 0.022 0.072 0.0 0.131 0.034 0.0 0.008 0.008 0.0 0.001 0.001 0.001 0.0 0.001 0.436 0.436
Niacin (mg) 0.0 0.0 1.518 0.086 0.424 1.045 2.69 0.102 0.0 0.052 0.144 0.0 0.017 0.012 0.006 0.004 0.004 6.103 6.103
Pantothenic acid (mg) 0.0 0.0 0.748 0.086 0.055 0.899 0.122 0.059 0.0 0.044 0.03 0.0 0.005 0.004 n/a n/a n/a 2.052 2.052
Vitamin B-6 (mg) 0.0 0.0 0.838 0.086 0.094 0.753 0.192 0.017 0.0 0.092 0.066 0.0 0.002 0.004 0.002 0.0 0.002 2.147 2.147
Folate (mcg) 0.0 0.0 45.312 13.68 2.75 0.0 10.48 1.695 0.0 0.222 6.054 0.0 0.078 0.585 0.053 0.213 0.242 81.362 81.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 22.2 4.4 6.1 14.9 33.6 1.9 0.0 1.7 1.0 0.0 0.1 0.1 0.1 0.0 0.1 86.2 86.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.023 0.007 0.028 n/a 0.026 0.0 0.0 0.005 0.003 0.0 0.001 0.0 n/a n/a n/a 0.092 0.092
Threonine (g) 0.0 n/a 0.068 0.014 0.044 n/a 0.087 0.0 0.0 0.012 0.006 0.0 0.002 0.001 n/a n/a n/a 0.234 0.234
Isoleucine (g) 0.0 n/a 0.068 0.007 0.033 n/a 0.061 0.008 0.0 0.016 0.005 0.0 0.002 0.0 n/a n/a n/a 0.201 0.201
Leucine (g) 0.0 n/a 0.159 0.022 0.055 n/a 0.096 0.008 0.0 0.023 0.009 0.0 0.003 0.001 n/a n/a n/a 0.375 0.375
Lysine (g) 0.0 n/a 0.113 0.029 0.044 n/a 0.105 0.008 0.0 0.02 0.008 0.0 0.003 0.001 n/a n/a n/a 0.331 0.331
Methionine (g) 0.0 n/a 0.023 0.0 0.011 n/a 0.017 0.0 0.0 0.006 0.003 0.0 0.001 0.0 n/a n/a n/a 0.061 0.061
Cystine (g) 0.0 n/a 0.023 0.0 0.011 n/a 0.017 0.0 0.0 0.005 0.004 0.0 0.001 0.0 n/a n/a n/a 0.061 0.061
Phenylalanine (g) 0.0 n/a 0.113 0.022 0.077 n/a 0.105 0.008 0.0 0.013 0.005 0.0 0.002 0.001 n/a n/a n/a 0.346 0.346
Tyrosine (g) 0.0 n/a 0.023 0.007 0.006 n/a 0.044 0.008 0.0 0.006 0.004 0.0 0.002 0.0 n/a n/a n/a 0.099 0.099
Valine (g) 0.0 n/a 0.113 0.014 0.044 n/a 0.07 0.008 0.0 0.021 0.008 0.0 0.003 0.0 n/a n/a n/a 0.282 0.282
Arginine (g) 0.0 n/a 0.113 0.072 0.226 n/a 0.061 0.008 0.0 0.047 0.008 0.0 0.002 0.001 n/a n/a n/a 0.537 0.537
Histidine (g) 0.0 n/a 0.181 0.007 0.039 n/a 0.052 0.0 0.0 0.008 0.004 0.0 0.002 0.0 n/a n/a n/a 0.293 0.293
Alanine (g) 0.0 n/a 0.091 0.014 0.061 n/a 0.175 0.008 0.0 0.01 0.008 0.0 0.002 0.0 n/a n/a n/a 0.369 0.369
Aspartic acid (g) 0.0 n/a 0.272 0.065 0.061 n/a 0.611 0.025 0.0 0.036 0.024 0.0 0.006 0.004 n/a n/a n/a 1.104 1.104
Glutamic acid (g) 0.0 n/a 0.34 0.187 0.088 n/a 1.659 0.017 0.0 0.06 0.023 0.0 0.005 0.003 n/a n/a n/a 2.382 2.382
Glycine (g) 0.0 n/a 0.091 0.022 0.044 n/a 0.052 0.008 0.0 0.015 0.006 0.0 0.003 0.0 n/a n/a n/a 0.241 0.241
Proline (g) 0.0 n/a 0.068 0.007 0.138 n/a 0.07 0.076 0.0 0.007 0.008 0.0 0.005 0.0 n/a n/a n/a 0.38 0.38
Serine (g) 0.0 n/a 0.091 0.014 0.039 n/a 0.096 0.008 0.0 0.014 0.006 0.0 0.003 0.001 n/a n/a n/a 0.272 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.249 0.029 0.033 0.022 0.087 0.0 0.0 0.007 0.008 0.0 0.005 0.0 0.005 0.073 0.014 0.532 0.532
Phytosterols (mg) 0.0 n/a 36.25 10.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.338 n/a 0.488 0.174 0.666 48.714 48.714
Monounsaturated Fat (g) 0.0 0.0 0.068 0.007 0.028 0.034 0.061 0.0 0.0 0.001 0.004 0.0 0.003 0.0 0.005 0.009 0.004 0.224 0.224
Polyunsaturated (g) 0.0 0.0 0.159 0.014 0.022 0.056 0.14 0.0 0.0 0.018 0.041 0.0 0.001 0.001 0.006 0.001 0.018 0.478 0.478