Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cardamom
5.8g 		cream
60.0g 		egg yolks
0.0g 		sugar
12.6g 		banana
21.76g 		sugar
3.15g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 1.23 n/a 0.0 0.24 0.0 0.62 2.71 10.84
Total Fat (g) 0.39 22.2 n/a 0.0 0.07 0.0 11.1 33.76 135.04
Carbohydrates (g) 3.97 1.67 n/a 12.6 4.97 3.15 0.84 27.2 108.8
Ash (g) 0.34 0.27 n/a 0.0 0.18 0.0 0.14 0.92 3.68
Calories (kcal) 18.038 207.0 n/a 48.762 19.366 12.191 103.5 408.857 1635.428
Starch (g) n/a n/a n/a n/a 1.17 n/a n/a 1.17 4.68
Sucrose (g) n/a n/a n/a n/a 0.52 n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a 1.08 n/a n/a 1.08 4.32
Fructose (g) n/a n/a n/a n/a 1.06 n/a n/a 1.06 4.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.48 34.63 n/a 0.0 16.3 0.0 17.31 68.72 274.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 n/a 12.59 2.66 3.15 0.03 18.5 74.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 n/a 0.0 0.6 0.0 0.0 2.2 8.8
Calcium (mg) 22.214 39.0 n/a 0.126 1.088 0.032 19.5 81.96 327.84
Iron (mg) 0.81 0.02 n/a 0.0 0.06 0.0 0.01 0.9 3.6
Magnesium (mg) 13.282 4.2 n/a 0.0 5.875 0.0 2.1 25.457 101.828
Phosphorus (mg) 10.324 37.2 n/a 0.0 4.787 0.0 18.6 70.911 283.644
Potassium (mg) 64.902 45.0 n/a 0.252 77.901 0.063 22.5 210.618 842.472
Sodium (mg) 1.044 22.8 n/a 0.0 0.218 0.0 11.4 35.462 141.848
Zinc (mg) 0.43 0.14 n/a 0.0 0.03 0.0 0.07 0.67 2.68
Copper (mg) 0.022 0.006 n/a 0.0 0.017 0.0 0.003 0.048 0.192
Manganese (mg) 1.624 0.0 n/a 0.0 0.059 0.0 0.0 1.683 6.732
Selenium (mcg) n/a 0.3 n/a 0.1 0.2 0.0 0.2 0.8 3.2
Vitamin A, IU (IU) 0.0 882.0 n/a 0.0 13.926 0.0 441.0 1336.926 5347.704
Retinol (mcg) 0.0 243.0 n/a 0.0 0.0 0.0 121.5 364.5 1458.0
Vitamin A, RAE (mcg_RAE) 0.0 246.6 n/a 0.0 0.653 0.0 123.3 370.553 1482.212
Beta Carotene (mcg) n/a 43.2 n/a 0.0 5.658 0.0 21.6 70.458 281.832
Vitamin E (mg) n/a 0.64 n/a 0.0 0.02 0.0 0.32 0.98 3.92
Vitamin D (IU) n/a 31.2 n/a n/a n/a n/a 15.6 46.8 187.2
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 4.787 0.0 0.0 4.787 19.148
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.4 n/a 0.0 1.9 0.0 0.2 3.7 14.8
Thiamin (mg) 0.012 0.012 n/a 0.0 0.007 0.0 0.006 0.036 0.144
Riboflavin (mg) 0.01 0.066 n/a 0.003 0.015 0.001 0.033 0.128 0.512
Niacin (mg) 0.064 0.024 n/a 0.0 0.146 0.0 0.012 0.246 0.984
Pantothenic acid (mg) n/a 0.156 n/a 0.0 0.072 0.0 0.078 0.306 1.224
Vitamin B-6 (mg) 0.013 0.018 n/a 0.0 0.081 0.0 0.009 0.121 0.484
Folate (mcg) n/a 2.4 n/a 0.0 4.352 0.0 1.2 7.952 31.808
Vitamin B-12 (mcg) 0.0 0.11 n/a 0.0 0.0 0.0 0.05 0.16 0.64
Choline (mg) n/a 10.1 n/a 0.0 2.1 0.0 5.0 17.3 69.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.018 n/a n/a 0.002 n/a 0.009 0.029 0.116
Threonine (g) n/a 0.054 n/a n/a 0.007 n/a 0.027 0.088 0.352
Isoleucine (g) n/a 0.072 n/a n/a 0.007 n/a 0.036 0.115 0.46
Leucine (g) n/a 0.12 n/a n/a 0.015 n/a 0.06 0.195 0.78
Lysine (g) n/a 0.096 n/a n/a 0.011 n/a 0.048 0.155 0.62
Methionine (g) n/a 0.03 n/a n/a 0.002 n/a 0.015 0.047 0.188
Cystine (g) n/a 0.012 n/a n/a 0.002 n/a 0.006 0.02 0.08
Phenylalanine (g) n/a 0.06 n/a n/a 0.011 n/a 0.03 0.101 0.404
Tyrosine (g) n/a 0.06 n/a n/a 0.002 n/a 0.03 0.092 0.368
Valine (g) n/a 0.084 n/a n/a 0.011 n/a 0.042 0.137 0.548
Arginine (g) n/a 0.042 n/a n/a 0.011 n/a 0.021 0.074 0.296
Histidine (g) n/a 0.036 n/a n/a 0.017 n/a 0.018 0.071 0.284
Alanine (g) n/a 0.042 n/a n/a 0.009 n/a 0.021 0.072 0.288
Aspartic acid (g) n/a 0.096 n/a n/a 0.026 n/a 0.048 0.17 0.68
Glutamic acid (g) n/a 0.258 n/a n/a 0.033 n/a 0.129 0.42 1.68
Glycine (g) n/a 0.024 n/a n/a 0.009 n/a 0.012 0.045 0.18
Proline (g) n/a 0.12 n/a n/a 0.007 n/a 0.06 0.187 0.748
Serine (g) n/a 0.066 n/a n/a 0.009 n/a 0.033 0.108 0.432
Cholesterol (mg) 0.0 82.2 n/a 0.0 0.0 0.0 41.1 123.3 493.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.039 13.818 n/a 0.0 0.024 0.0 6.909 20.79 83.16
Phytosterols (mg) 2.668 n/a n/a n/a 3.482 n/a n/a 6.15 24.6
Monounsaturated Fat (g) 0.05 6.414 n/a 0.0 0.007 0.0 3.207 9.678 38.712
Polyunsaturated (g) 0.025 0.822 n/a 0.0 0.015 0.0 0.411 1.273 5.092