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Receta Banana Muesli Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. wholemeal self-raising flour
1/2 c. untoasted muesli
1/3 c. wheatgerm
2 Tbsp. wheatgerm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		nutmeg
0.09g 		sugar
9.17g 		bananas
3.15g 		butter
7.5g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.03 0.06 1.03 1.15 13.8
Total Fat (g) 0.03 0.0 0.01 6.08 0.82 6.94 83.28
Carbohydrates (g) 0.05 8.99 0.72 0.0 0.06 9.82 117.84
Ash (g) 0.0 0.04 0.03 0.16 0.07 0.3 3.6
Calories (kcal) 0.481 34.833 2.801 53.775 11.745 103.635 1243.62
Starch (g) n/a n/a 0.17 n/a n/a 0.17 2.04
Sucrose (g) n/a 8.67 0.08 n/a 0.01 8.75 105.0
Glucose (dextrose) (g) n/a 0.12 0.16 n/a 0.02 0.3 3.6
Fructose (g) n/a 0.1 0.15 n/a 0.01 0.26 3.12
Lactose (g) n/a 0.0 0.0 n/a 0.01 0.01 0.12
Maltose (g) n/a 0.0 0.0 n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.12 2.36 1.19 6.23 9.9 118.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 8.89 0.38 0.0 0.06 9.37 112.44
Galactose (g) n/a 0.0 0.0 n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Calcium (mg) 0.169 7.608 0.157 1.8 4.353 14.087 169.044
Iron (mg) 0.0 0.07 0.01 0.0 0.15 0.23 2.76
Magnesium (mg) 0.168 0.825 0.85 0.15 0.986 2.978 35.736
Phosphorus (mg) 0.195 0.367 0.692 1.8 15.687 18.742 224.904
Potassium (mg) 0.321 12.192 11.265 1.8 11.006 36.583 438.996
Sodium (mg) 0.015 2.567 0.031 43.2 11.499 57.311 687.732
Zinc (mg) 0.0 0.0 0.0 0.01 0.09 0.11 1.32
Copper (mg) 0.001 0.005 0.003 0.0 0.008 0.016 0.192
Manganese (mg) 0.003 0.006 0.008 0.0 0.003 0.02 0.24
Selenium (mcg) 0.0 0.1 0.0 0.1 2.6 2.8 33.6
Vitamin A, IU (IU) 0.094 0.0 2.014 187.425 39.999 229.531 2754.372
Retinol (mcg) 0.0 0.0 0.0 50.325 11.417 61.742 740.904
Vitamin A, RAE (mcg_RAE) 0.005 0.0 0.094 51.3 11.499 62.898 754.776
Beta Carotene (mcg) 0.015 0.0 0.818 11.85 0.821 13.504 162.048
Vitamin E (mg) 0.0 0.0 0.0 0.17 0.08 0.26 3.12
Vitamin D (IU) n/a n/a n/a 4.2 2.875 7.075 84.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.692 0.0 27.186 27.878 334.536
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.04 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.3 3.6
Thiamin (mg) 0.0 0.0 0.001 0.001 0.006 0.008 0.096
Riboflavin (mg) 0.0 0.0 0.002 0.002 0.039 0.044 0.528
Niacin (mg) 0.001 0.01 0.021 0.003 0.006 0.041 0.492
Pantothenic acid (mg) n/a 0.012 0.01 0.008 0.118 0.149 1.788
Vitamin B-6 (mg) 0.0 0.004 0.012 0.0 0.011 0.027 0.324
Folate (mcg) 0.07 0.092 0.629 0.225 3.86 4.876 58.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.11 0.12 1.44
Choline (mg) 0.0 0.2 0.3 1.4 20.6 22.6 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.014 0.015 0.18
Threonine (g) n/a n/a 0.001 0.003 0.046 0.05 0.6
Isoleucine (g) n/a n/a 0.001 0.004 0.055 0.06 0.72
Leucine (g) n/a n/a 0.002 0.006 0.09 0.098 1.176
Lysine (g) n/a n/a 0.002 0.005 0.075 0.082 0.984
Methionine (g) n/a n/a 0.0 0.002 0.031 0.033 0.396
Cystine (g) n/a n/a 0.0 0.001 0.022 0.023 0.276
Phenylalanine (g) n/a n/a 0.002 0.003 0.056 0.06 0.72
Tyrosine (g) n/a n/a 0.0 0.003 0.041 0.044 0.528
Valine (g) n/a n/a 0.002 0.005 0.071 0.077 0.924
Arginine (g) n/a n/a 0.002 0.002 0.067 0.071 0.852
Histidine (g) n/a n/a 0.003 0.002 0.025 0.029 0.348
Alanine (g) n/a n/a 0.001 0.002 0.061 0.064 0.768
Aspartic acid (g) n/a n/a 0.004 0.005 0.109 0.118 1.416
Glutamic acid (g) n/a n/a 0.005 0.014 0.138 0.156 1.872
Glycine (g) n/a n/a 0.001 0.002 0.035 0.038 0.456
Proline (g) n/a n/a 0.001 0.006 0.042 0.049 0.588
Serine (g) n/a n/a 0.001 0.004 0.08 0.085 1.02
Cholesterol (mg) 0.0 0.0 0.0 16.125 34.742 50.867 610.404
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.0 0.003 3.853 0.255 4.135 49.62
Phytosterols (mg) 0.057 n/a 0.503 n/a n/a 0.56 6.72
Monounsaturated Fat (g) 0.003 0.0 0.001 1.577 0.313 1.893 22.716
Polyunsaturated (g) 0.0 0.0 0.002 0.228 0.112 0.342 4.104