Receta Banana Muffin - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		bananas
12.59g 		apple sauce
10.17g 		sweetener
0.83g 		vanilla
0.7g 		allspice
0.04g 		muffin
49.29g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.14 0.02 0.01 0.0 0.0 4.37 6.6 79.2
Total Fat (g) 1.63 0.04 0.01 0.0 0.0 0.0 0.83 2.52 30.24
Carbohydrates (g) 0.13 2.87 1.15 0.74 0.09 0.03 21.77 26.78 321.36
Ash (g) 0.14 0.1 n/a 0.01 0.0 0.0 n/a 0.26 3.12
Calories (kcal) 23.49 11.202 4.27 3.0 2.016 0.105 111.886 155.97 1871.64
Starch (g) n/a 0.68 n/a 0.03 n/a n/a n/a 0.71 8.52
Sucrose (g) 0.02 0.3 n/a n/a n/a n/a n/a 0.32 3.84
Glucose (dextrose) (g) 0.03 0.63 n/a n/a n/a n/a n/a 0.66 7.92
Fructose (g) 0.02 0.61 n/a n/a n/a n/a n/a 0.63 7.56
Lactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 12.46 9.43 8.97 0.07 0.37 0.0 21.47 52.77 633.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 1.54 0.95 0.71 0.09 n/a 1.74 5.16 61.92
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 1.7 2.2 26.4
Calcium (mg) 8.706 0.629 0.407 0.0 0.077 0.264 80.341 90.425 1085.1
Iron (mg) 0.3 0.03 0.02 0.0 0.0 0.0 1.97 2.33 27.96
Magnesium (mg) 1.971 3.398 0.305 0.0 0.084 0.054 11.829 17.642 211.704
Phosphorus (mg) 31.375 2.769 0.508 0.0 0.042 0.045 45.346 80.086 961.032
Potassium (mg) 22.012 45.06 7.523 0.033 1.036 0.418 53.725 129.807 1557.684
Sodium (mg) 22.997 0.126 0.203 3.567 0.063 0.031 209.479 236.466 2837.592
Zinc (mg) 0.18 0.02 0.0 0.0 0.0 0.0 0.52 0.72 8.64
Copper (mg) 0.016 0.01 0.003 0.0 0.0 0.0 0.069 0.099 1.188
Manganese (mg) 0.007 0.034 n/a 0.0 0.002 0.001 n/a 0.043 0.516
Selenium (mcg) 5.2 0.1 0.0 0.0 0.0 0.0 11.0 16.4 196.8
Vitamin A, IU (IU) 79.998 8.055 n/a 0.0 0.0 0.216 n/a 88.269 1059.228
Retinol (mcg) 22.833 0.0 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 22.997 0.378 0.102 0.0 0.0 0.011 0.0 23.487 281.844
Beta Carotene (mcg) 1.643 3.273 1.322 0.0 0.0 n/a 0.0 6.237 74.844
Vitamin E (mg) 0.16 0.01 0.02 0.0 0.0 n/a 0.15 0.34 4.08
Vitamin D (IU) 5.749 n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 2.769 1.83 0.0 0.0 n/a 20.701 79.673 956.076
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.9 2.1 25.2
Thiamin (mg) 0.011 0.004 0.003 0.0 0.0 0.0 0.237 0.255 3.06
Riboflavin (mg) 0.079 0.009 0.003 0.0 0.001 0.0 0.123 0.215 2.58
Niacin (mg) 0.011 0.084 0.008 0.0 0.003 0.001 2.006 2.114 25.368
Pantothenic acid (mg) 0.237 0.042 n/a 0.0 0.0 n/a n/a 0.278 3.336
Vitamin B-6 (mg) 0.023 0.047 0.003 0.0 0.0 0.0 0.025 0.098 1.176
Folate (mcg) 7.721 2.517 0.305 0.0 0.0 0.014 46.332 56.889 682.668
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.02 0.23 2.76
Choline (mg) 41.2 1.2 0.2 0.0 n/a n/a 6.8 49.5 594.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.109 27.109 325.308
Tryptophan (g) 0.028 0.001 n/a n/a n/a n/a n/a 0.029 0.348
Threonine (g) 0.092 0.004 n/a n/a n/a n/a n/a 0.096 1.152
Isoleucine (g) 0.11 0.004 n/a n/a n/a n/a n/a 0.114 1.368
Leucine (g) 0.179 0.009 n/a n/a n/a n/a n/a 0.188 2.256
Lysine (g) 0.149 0.006 n/a n/a n/a n/a n/a 0.156 1.872
Methionine (g) 0.062 0.001 n/a n/a n/a n/a n/a 0.064 0.768
Cystine (g) 0.044 0.001 n/a n/a n/a n/a n/a 0.046 0.552
Phenylalanine (g) 0.112 0.006 n/a n/a n/a n/a n/a 0.118 1.416
Tyrosine (g) 0.082 0.001 n/a n/a n/a n/a n/a 0.083 0.996
Valine (g) 0.141 0.006 n/a n/a n/a n/a n/a 0.148 1.776
Arginine (g) 0.135 0.006 n/a n/a n/a n/a n/a 0.141 1.692
Histidine (g) 0.051 0.01 n/a n/a n/a n/a n/a 0.061 0.732
Alanine (g) 0.122 0.005 n/a n/a n/a n/a n/a 0.127 1.524
Aspartic acid (g) 0.218 0.015 n/a n/a n/a n/a n/a 0.234 2.808
Glutamic acid (g) 0.276 0.019 n/a n/a n/a n/a n/a 0.295 3.54
Glycine (g) 0.071 0.005 n/a n/a n/a n/a n/a 0.076 0.912
Proline (g) 0.084 0.004 n/a n/a n/a n/a n/a 0.088 1.056
Serine (g) 0.159 0.005 n/a n/a n/a n/a n/a 0.164 1.968
Cholesterol (mg) 69.485 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.014 0.001 0.0 0.0 0.001 0.36 0.885 10.62
Phytosterols (mg) n/a 2.014 n/a n/a n/a 0.024 n/a 2.038 24.456
Monounsaturated Fat (g) 0.626 0.004 0.0 0.0 0.0 0.0 0.187 0.817 9.804
Polyunsaturated (g) 0.223 0.009 0.001 0.0 0.0 0.001 0.246 0.481 5.772