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Receta Banana Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		flour
6.94g 		flour
6.67g 		salt
0.17g 		baking powder
0.77g 		cinnamon
0.07g 		cardamom
0.01g 		eggs
4.89g 		sugar
11.11g 		butter
6.31g 		bananas
8.0g 		vanilla extract
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.91 0.0 0.0 0.0 0.0 0.62 0.0 0.05 0.09 0.0 2.39 86.04
Total Fat (g) 0.07 0.12 0.0 0.0 0.0 0.0 0.49 0.0 5.11 0.03 0.0 5.82 209.52
Carbohydrates (g) 5.3 4.84 0.0 0.0 0.06 0.01 0.04 11.11 0.0 1.83 0.01 23.2 835.2
Ash (g) 0.03 0.11 0.17 0.28 0.0 0.0 0.04 0.0 0.13 0.07 0.0 0.83 29.88
Calories (kcal) 25.278 22.6 0.0 0.0 0.178 0.043 6.991 43.0 45.211 7.12 0.336 150.757 5427.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 0.43 15.48
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.19 n/a 0.2 7.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.4 n/a 0.41 14.76
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.39 n/a 0.39 14.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.36
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 0.68 0.0 0.0 0.01 0.0 3.71 0.0 1.0 5.99 0.06 12.29 442.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.03 0.0 0.0 0.0 n/a 0.04 11.1 0.0 0.98 0.01 12.18 438.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.36
Dietary Fiber (g) 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.3 46.8
Calcium (mg) 1.042 2.267 0.04 0.0 0.724 0.053 2.591 0.111 1.513 0.4 0.013 8.754 315.144
Iron (mg) 0.32 0.26 0.0 0.0 0.01 0.0 0.09 0.0 0.0 0.02 0.0 0.7 25.2
Magnesium (mg) 1.528 9.2 0.002 0.0 0.043 0.032 0.587 0.0 0.126 2.16 0.014 13.691 492.876
Phosphorus (mg) 7.5 23.067 0.0 0.0 0.046 0.025 9.338 0.0 1.513 1.76 0.007 43.256 1557.216
Potassium (mg) 7.431 27.0 0.013 0.0 0.311 0.155 6.551 0.222 1.513 28.64 0.173 72.01 2592.36
Sodium (mg) 0.139 0.333 64.597 209.76 0.007 0.003 6.844 0.0 36.32 0.08 0.011 318.094 11451.384
Zinc (mg) 0.05 0.2 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.01 0.0 0.32 11.52
Copper (mg) 0.01 0.025 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.006 0.0 0.047 1.692
Manganese (mg) 0.047 0.253 0.0 0.0 0.013 0.004 0.002 0.0 0.0 0.022 0.0 0.341 12.276
Selenium (mcg) 2.4 4.7 0.0 0.0 0.0 n/a 1.5 0.1 0.1 0.1 0.0 8.8 316.8
Vitamin A, IU (IU) 0.0 0.6 0.0 0.0 0.213 0.0 23.809 0.0 157.576 5.12 0.0 187.318 6743.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.796 0.0 42.31 0.0 0.0 49.106 1767.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.011 0.0 6.844 0.0 43.13 0.24 0.0 50.225 1808.1
Beta Carotene (mcg) 0.0 0.333 0.0 0.0 0.081 n/a 0.489 0.0 9.963 2.08 0.0 12.946 466.056
Vitamin E (mg) 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.0 0.15 0.01 0.0 0.26 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.711 n/a 3.531 n/a n/a 5.242 188.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.396
Lutein + zeaxanthin (mcg) 1.25 14.667 0.0 0.0 0.16 n/a 16.182 0.0 0.0 1.76 0.0 34.019 1224.684
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.36
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.01 n/a 0.02 n/a 0.0 0.0 n/a 0.06 2.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 25.2
Thiamin (mg) 0.055 0.03 0.0 0.0 0.0 0.0 0.003 0.0 0.001 0.002 0.0 0.091 3.276
Riboflavin (mg) 0.034 0.015 0.0 0.0 0.0 0.0 0.023 0.002 0.002 0.006 0.0 0.082 2.952
Niacin (mg) 0.41 0.425 0.0 0.0 0.001 0.0 0.003 0.0 0.003 0.054 0.001 0.896 32.256
Pantothenic acid (mg) 0.031 0.067 0.0 0.0 0.0 n/a 0.07 0.0 0.007 0.026 0.0 0.202 7.272
Vitamin B-6 (mg) 0.003 0.023 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.03 0.0 0.062 2.232
Folate (mcg) 12.708 2.933 0.0 0.0 0.004 n/a 2.298 0.0 0.189 1.6 0.0 19.733 710.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.01 0.0 0.0 0.07 2.52
Choline (mg) 0.7 2.1 0.0 0.0 0.0 n/a 12.3 0.0 1.2 0.8 n/a 17.1 615.6
Folic acid (mcg) 10.694 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.694 384.984
Tryptophan (g) 0.009 0.014 0.0 n/a 0.0 n/a 0.008 n/a 0.001 0.001 n/a 0.033 1.188
Threonine (g) 0.019 0.027 0.0 n/a 0.0 n/a 0.027 n/a 0.003 0.002 n/a 0.079 2.844
Isoleucine (g) 0.025 0.034 0.0 n/a 0.0 n/a 0.033 n/a 0.003 0.002 n/a 0.097 3.492
Leucine (g) 0.049 0.062 0.0 n/a 0.0 n/a 0.053 n/a 0.005 0.006 n/a 0.175 6.3
Lysine (g) 0.016 0.025 0.0 n/a 0.0 n/a 0.044 n/a 0.004 0.004 n/a 0.094 3.384
Methionine (g) 0.013 0.014 0.0 n/a 0.0 n/a 0.019 n/a 0.001 0.001 n/a 0.047 1.692
Cystine (g) 0.015 0.021 0.0 n/a 0.0 n/a 0.013 n/a 0.001 0.001 n/a 0.051 1.836
Phenylalanine (g) 0.036 0.043 0.0 n/a 0.0 n/a 0.033 n/a 0.003 0.004 n/a 0.119 4.284
Tyrosine (g) 0.022 0.027 0.0 n/a 0.0 n/a 0.024 n/a 0.003 0.001 n/a 0.076 2.736
Valine (g) 0.029 0.041 0.0 n/a 0.0 n/a 0.042 n/a 0.004 0.004 n/a 0.12 4.32
Arginine (g) 0.029 0.043 0.0 n/a 0.0 n/a 0.04 n/a 0.002 0.004 n/a 0.118 4.248
Histidine (g) 0.016 0.021 0.0 n/a 0.0 n/a 0.015 n/a 0.001 0.006 n/a 0.06 2.16
Alanine (g) 0.023 0.033 0.0 n/a 0.0 n/a 0.036 n/a 0.002 0.003 n/a 0.097 3.492
Aspartic acid (g) 0.031 0.047 0.0 n/a 0.0 n/a 0.065 n/a 0.004 0.01 n/a 0.156 5.616
Glutamic acid (g) 0.242 0.289 0.0 n/a 0.0 n/a 0.082 n/a 0.011 0.012 n/a 0.636 22.896
Glycine (g) 0.026 0.037 0.0 n/a 0.0 n/a 0.021 n/a 0.001 0.003 n/a 0.088 3.168
Proline (g) 0.083 0.095 0.0 n/a 0.0 n/a 0.025 n/a 0.005 0.002 n/a 0.211 7.596
Serine (g) 0.036 0.043 0.0 n/a 0.0 n/a 0.047 n/a 0.003 0.003 n/a 0.133 4.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.68 0.0 13.557 0.0 0.0 34.237 1232.532
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.021 0.0 0.0 0.0 0.0 0.152 0.0 3.239 0.009 0.0 3.432 123.552
Phytosterols (mg) n/a n/a 0.0 n/a 0.019 0.006 n/a n/a n/a 1.28 n/a 1.305 46.98
Monounsaturated Fat (g) 0.006 0.015 0.0 0.0 0.0 0.0 0.186 0.0 1.325 0.002 0.0 1.536 55.296
Polyunsaturated (g) 0.028 0.052 0.0 0.0 0.0 0.0 0.066 0.0 0.192 0.006 0.0 0.344 12.384