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Receta banana muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup sorghum flour
3 tbsp hemp powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
72 servings in recipe 		flour
5.21g 		agave
2.19g 		sea salt
0.04g 		eggs
1.22g 		almond milk
1.64g 		chia
1.64g 		bananas
4.2g 		flax
0.74g 		baking powder
0.77g 		lemon juice
0.85g 		olive oil
0.75g 		cinnamon
0.07g 		water
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.01 0.0 0.15 0.15 0.26 0.05 0.12 0.0 0.0 0.0 0.0 0.0 1.28 92.16
Total Fat (g) 0.05 0.0 0.0 0.12 0.57 0.51 0.01 0.06 0.0 0.0 0.75 0.0 0.0 2.07 149.04
Carbohydrates (g) 3.97 0.36 0.0 0.01 0.88 0.72 0.96 0.49 0.0 0.07 0.0 0.06 0.0 7.52 541.44
Ash (g) 0.02 0.03 0.04 0.01 0.03 0.08 0.03 n/a 0.28 0.0 0.0 0.0 0.0 0.54 38.88
Calories (kcal) 18.958 1.49 0.0 1.748 8.642 8.05 3.734 2.805 0.0 0.212 6.63 0.178 0.0 52.447 3776.184
Starch (g) n/a 0.01 n/a n/a n/a n/a 0.23 n/a n/a n/a n/a n/a n/a 0.23 16.56
Sucrose (g) n/a 0.01 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.11 7.92
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 n/a n/a 0.21 n/a n/a n/a n/a 0.0 n/a 0.24 17.28
Fructose (g) n/a 0.02 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.23 16.56
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 1.79 0.0 0.93 0.02 0.08 3.14 0.03 0.0 0.77 0.0 0.01 1.64 9.04 650.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.296 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.296 21.312
Theobromine (mg) 0.0 0.0 0.0 0.0 3.007 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 216.504
Sugars (g) 0.01 0.06 0.0 0.01 0.72 n/a 0.51 0.17 0.0 0.02 0.0 0.0 0.0 1.51 108.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.1 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 93.6
Calcium (mg) 0.781 9.135 0.01 0.648 3.68 10.367 0.21 0.743 0.0 0.059 0.008 0.724 0.049 26.414 1901.808
Iron (mg) 0.24 0.04 0.0 0.02 0.03 n/a 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.37 26.64
Magnesium (mg) 1.146 1.205 0.0 0.147 1.479 n/a 1.133 0.53 0.0 0.051 0.0 0.043 0.016 5.75 414.0
Phosphorus (mg) 5.625 0.153 0.0 2.334 4.337 15.575 0.923 1.524 0.0 0.051 0.0 0.046 0.0 30.569 2200.968
Potassium (mg) 5.573 2.782 0.003 1.638 7.295 2.629 15.02 3.578 0.0 1.051 0.008 0.311 0.0 39.886 2871.792
Sodium (mg) 0.104 0.307 16.149 1.711 1.216 0.312 0.042 1.921 209.76 0.008 0.015 0.007 0.066 231.619 16676.568
Zinc (mg) 0.04 0.0 0.0 0.01 0.02 0.06 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.15 10.8
Copper (mg) 0.007 0.003 0.0 0.001 0.007 0.003 0.003 0.004 0.0 0.0 0.0 0.0 0.0 0.029 2.088
Manganese (mg) 0.035 0.002 0.0 0.0 0.01 0.036 0.011 n/a 0.0 0.0 0.0 0.013 0.0 0.108 7.776
Selenium (mcg) 1.8 0.0 0.0 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.4 172.8
Vitamin A, IU (IU) 0.0 0.811 0.0 5.952 2.875 n/a 2.685 n/a 0.0 0.169 0.0 0.213 0.0 12.706 914.832
Retinol (mcg) 0.0 0.0 0.0 1.699 0.854 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.553 183.816
Vitamin A, RAE (mcg_RAE) 0.0 0.044 0.0 1.711 0.854 n/a 0.126 0.007 0.0 0.008 0.0 0.011 0.0 2.762 198.864
Beta Carotene (mcg) 0.0 0.482 0.0 0.122 0.0 n/a 1.091 0.074 0.0 0.025 0.0 0.081 0.0 1.875 135.0
Vitamin E (mg) 0.0 0.01 0.0 0.01 0.05 n/a 0.0 0.03 0.0 0.0 0.11 0.0 0.0 0.21 15.12
Vitamin D (IU) n/a 0.0 n/a 0.428 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.428 30.816
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.792
Lutein + zeaxanthin (mcg) 0.938 n/a 0.0 4.046 0.099 n/a 0.923 0.501 0.0 0.076 0.0 0.16 0.0 6.742 485.424
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.04 2.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.8 57.6
Thiamin (mg) 0.041 0.001 0.0 0.001 0.001 n/a 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.046 3.312
Riboflavin (mg) 0.026 0.001 0.0 0.006 0.007 n/a 0.003 0.002 0.0 0.0 0.0 0.0 0.0 0.044 3.168
Niacin (mg) 0.307 0.004 0.0 0.001 0.012 n/a 0.028 0.012 0.0 0.001 0.0 0.001 0.0 0.366 26.352
Pantothenic acid (mg) 0.023 0.001 0.0 0.018 0.008 n/a 0.014 n/a 0.0 0.001 0.0 0.0 0.0 0.064 4.608
Vitamin B-6 (mg) 0.002 0.001 0.0 0.002 0.001 n/a 0.016 0.001 0.0 0.0 0.0 0.0 0.0 0.023 1.656
Folate (mcg) 9.531 0.153 0.0 0.574 0.23 n/a 0.839 0.331 0.0 0.11 0.0 0.004 0.0 11.774 847.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 2.16
Choline (mg) 0.5 n/a 0.0 3.1 0.8 n/a 0.4 0.3 0.0 0.0 0.0 0.0 0.0 5.2 374.4
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 577.512
Tryptophan (g) 0.007 0.0 0.0 0.002 n/a 0.012 0.0 n/a n/a n/a 0.0 0.0 n/a 0.021 1.512
Threonine (g) 0.015 0.0 0.0 0.007 n/a 0.011 0.001 n/a n/a n/a 0.0 0.0 n/a 0.034 2.448
Isoleucine (g) 0.019 0.0 0.0 0.008 n/a 0.012 0.001 n/a n/a n/a 0.0 0.0 n/a 0.04 2.88
Leucine (g) 0.037 0.001 0.0 0.013 n/a 0.021 0.003 n/a n/a n/a 0.0 0.0 n/a 0.075 5.4
Lysine (g) 0.012 0.001 0.0 0.011 n/a 0.015 0.002 n/a n/a n/a 0.0 0.0 n/a 0.041 2.952
Methionine (g) 0.009 0.0 0.0 0.005 n/a 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a 0.016 1.152
Cystine (g) 0.011 0.0 0.0 0.003 n/a 0.006 0.0 n/a n/a n/a 0.0 0.0 n/a 0.021 1.512
Phenylalanine (g) 0.027 0.0 0.0 0.008 n/a 0.017 0.002 n/a n/a n/a 0.0 0.0 n/a 0.055 3.96
Tyrosine (g) 0.016 0.0 0.0 0.006 n/a 0.008 0.0 n/a n/a n/a 0.0 0.0 n/a 0.031 2.232
Valine (g) 0.022 0.0 0.0 0.011 n/a 0.017 0.002 n/a n/a n/a 0.0 0.0 n/a 0.052 3.744
Arginine (g) 0.022 0.002 0.0 0.01 n/a 0.033 0.002 n/a n/a n/a 0.0 0.0 n/a 0.069 4.968
Histidine (g) 0.012 0.0 0.0 0.004 n/a 0.009 0.003 n/a n/a n/a 0.0 0.0 n/a 0.028 2.016
Alanine (g) 0.017 0.0 0.0 0.009 n/a 0.015 0.002 n/a n/a n/a 0.0 0.0 n/a 0.044 3.168
Aspartic acid (g) 0.023 0.001 0.0 0.016 n/a 0.027 0.005 n/a n/a n/a 0.0 0.0 n/a 0.072 5.184
Glutamic acid (g) 0.181 0.001 0.0 0.021 n/a 0.041 0.006 n/a n/a n/a 0.0 0.0 n/a 0.25 18.0
Glycine (g) 0.019 0.0 0.0 0.005 n/a 0.015 0.002 n/a n/a n/a 0.0 0.0 n/a 0.042 3.024
Proline (g) 0.063 0.0 0.0 0.006 n/a 0.015 0.001 n/a n/a n/a 0.0 0.0 n/a 0.085 6.12
Serine (g) 0.027 0.0 0.0 0.012 n/a 0.017 0.002 n/a n/a n/a 0.0 0.0 n/a 0.058 4.176
Cholesterol (mg) 0.0 0.0 0.0 5.17 0.312 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.482 394.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.008 n/a 0.0 0.038 0.291 0.052 0.005 0.005 0.0 0.0 0.104 0.0 0.0 0.503 36.216
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.671 n/a n/a n/a 1.658 0.019 n/a 2.348 169.056
Monounsaturated Fat (g) 0.005 n/a 0.0 0.047 0.196 0.035 0.001 0.03 0.0 0.0 0.547 0.0 0.0 0.861 61.992
Polyunsaturated (g) 0.021 n/a 0.0 0.017 0.05 0.383 0.003 0.026 0.0 0.0 0.079 0.0 0.0 0.579 41.688