Receta Banana 'N Walnut Lite Delight - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bananas
56.64g |
lemon juice
1.27g |
fruit
88.72g |
vanilla
97.5g |
walnuts
6.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 0.0 | 0.41 | 0.06 | 1.0 | 2.09 | 8.36 |
| Total Fat (g) | 0.19 | 0.0 | 0.09 | 0.06 | 4.29 | 4.63 | 18.52 |
| Carbohydrates (g) | 12.94 | 0.11 | 13.0 | 12.33 | 0.9 | 39.28 | 157.12 |
| Ash (g) | 0.46 | 0.0 | 0.17 | 0.25 | 0.12 | 1.01 | 4.04 |
| Calories (kcal) | 50.41 | 0.318 | 50.57 | 280.8 | 43.041 | 425.139 | 1700.556 |
| Starch (g) | 3.05 | n/a | n/a | n/a | 0.0 | 3.05 | 12.2 |
| Sucrose (g) | 1.35 | n/a | 0.03 | n/a | 0.16 | 1.54 | 6.16 |
| Glucose (dextrose) (g) | 2.82 | n/a | 4.87 | n/a | 0.01 | 7.7 | 30.8 |
| Fructose (g) | 2.75 | n/a | 4.3 | n/a | 0.01 | 7.06 | 28.24 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | 0.78 | n/a | 0.0 | 0.79 | 3.16 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 33.5 | 0.0 | 33.5 | 134.0 |
| Water (g) | 42.43 | 1.15 | 75.06 | 51.27 | 0.27 | 170.17 | 680.68 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.93 | 0.03 | 9.98 | 12.33 | 0.17 | 29.44 | 117.76 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 1.4 | 0.0 | 0.4 | 3.3 | 13.2 |
| Calcium (mg) | 2.832 | 0.089 | 4.436 | 10.725 | 6.45 | 24.532 | 98.128 |
| Iron (mg) | 0.15 | 0.0 | 0.28 | 0.12 | 0.19 | 0.73 | 2.92 |
| Magnesium (mg) | 15.293 | 0.076 | 4.436 | 11.7 | 10.398 | 41.903 | 167.612 |
| Phosphorus (mg) | 12.461 | 0.076 | 10.646 | 5.85 | 22.771 | 51.805 | 207.22 |
| Potassium (mg) | 202.771 | 1.575 | 78.961 | 144.3 | 29.023 | 456.63 | 1826.52 |
| Sodium (mg) | 0.566 | 0.013 | 4.436 | 8.775 | 0.132 | 13.922 | 55.688 |
| Zinc (mg) | 0.08 | 0.0 | 0.08 | 0.11 | 0.2 | 0.48 | 1.92 |
| Copper (mg) | 0.045 | 0.0 | 0.071 | 0.068 | 0.105 | 0.29 | 1.16 |
| Manganese (mg) | 0.153 | 0.0 | 0.027 | 0.224 | 0.224 | 0.628 | 2.512 |
| Selenium (mcg) | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 3.6 |
| Vitamin A, IU (IU) | 36.25 | 0.254 | 267.934 | 0.0 | 1.316 | 305.754 | 1223.016 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.699 | 0.013 | 13.308 | 0.0 | 0.066 | 15.086 | 60.344 |
| Beta Carotene (mcg) | 14.726 | 0.038 | 97.592 | 0.0 | 0.79 | 113.146 | 452.584 |
| Vitamin E (mg) | 0.06 | 0.0 | n/a | 0.0 | 0.05 | 0.1 | 0.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.461 | 0.114 | 0.0 | 0.0 | 0.592 | 13.167 | 52.668 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 1.37 | 1.38 | 5.52 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.12 | 0.13 | 0.52 |
| Vitamin C (mg) | 4.9 | 0.6 | 2.0 | 0.0 | 0.1 | 7.5 | 30.0 |
| Thiamin (mg) | 0.017 | 0.0 | 0.009 | 0.01 | 0.022 | 0.058 | 0.232 |
| Riboflavin (mg) | 0.04 | 0.0 | 0.018 | 0.098 | 0.01 | 0.165 | 0.66 |
| Niacin (mg) | 0.379 | 0.001 | 0.346 | 0.419 | 0.074 | 1.22 | 4.88 |
| Pantothenic acid (mg) | 0.187 | 0.001 | 0.035 | 0.039 | 0.038 | 0.3 | 1.2 |
| Vitamin B-6 (mg) | 0.21 | 0.001 | 0.018 | 0.029 | 0.036 | 0.293 | 1.172 |
| Folate (mcg) | 11.328 | 0.165 | 1.774 | 0.0 | 6.45 | 19.717 | 78.868 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.6 | 0.1 | n/a | n/a | 2.6 | 8.2 | 32.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | n/a | n/a | n/a | 0.011 | 0.017 | 0.068 |
| Threonine (g) | 0.017 | n/a | n/a | n/a | 0.039 | 0.056 | 0.224 |
| Isoleucine (g) | 0.017 | n/a | n/a | n/a | 0.041 | 0.058 | 0.232 |
| Leucine (g) | 0.04 | n/a | n/a | n/a | 0.077 | 0.117 | 0.468 |
| Lysine (g) | 0.028 | n/a | n/a | n/a | 0.028 | 0.056 | 0.224 |
| Methionine (g) | 0.006 | n/a | n/a | n/a | 0.016 | 0.021 | 0.084 |
| Cystine (g) | 0.006 | n/a | n/a | n/a | 0.014 | 0.019 | 0.076 |
| Phenylalanine (g) | 0.028 | n/a | n/a | n/a | 0.047 | 0.075 | 0.3 |
| Tyrosine (g) | 0.006 | n/a | n/a | n/a | 0.027 | 0.033 | 0.132 |
| Valine (g) | 0.028 | n/a | n/a | n/a | 0.049 | 0.078 | 0.312 |
| Arginine (g) | 0.028 | n/a | n/a | n/a | 0.15 | 0.178 | 0.712 |
| Histidine (g) | 0.045 | n/a | n/a | n/a | 0.026 | 0.071 | 0.284 |
| Alanine (g) | 0.023 | n/a | n/a | n/a | 0.046 | 0.069 | 0.276 |
| Aspartic acid (g) | 0.068 | n/a | n/a | n/a | 0.12 | 0.188 | 0.752 |
| Glutamic acid (g) | 0.085 | n/a | n/a | n/a | 0.186 | 0.271 | 1.084 |
| Glycine (g) | 0.023 | n/a | n/a | n/a | 0.054 | 0.077 | 0.308 |
| Proline (g) | 0.017 | n/a | n/a | n/a | 0.047 | 0.064 | 0.256 |
| Serine (g) | 0.023 | n/a | n/a | n/a | 0.061 | 0.084 | 0.336 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 0.0 | 0.009 | 0.01 | 0.403 | 0.484 | 1.936 |
| Phytosterols (mg) | 9.062 | n/a | n/a | n/a | 4.739 | 13.801 | 55.204 |
| Monounsaturated Fat (g) | 0.017 | 0.0 | n/a | 0.01 | 0.588 | 0.614 | 2.456 |
| Polyunsaturated (g) | 0.04 | 0.0 | n/a | 0.0 | 3.104 | 3.144 | 12.576 |