Receta Banana Nugget Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt semi-sweet chocolate pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		sugar
50.0g 		salt
0.75g 		nutmeg
0.28g 		cinnamon
0.49g 		shortening
38.44g 		egg --
11.0g 		bananas
36.0g 		rolled
103.51g 		chocolate
0.0g 		baking soda
0.57g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 0.02 0.0 1.38 0.39 10.66 n/a 0.0 17.3 69.2
Total Fat (g) 0.46 0.0 0.0 0.28 0.01 38.44 1.09 0.12 3.52 n/a 0.0 43.92 175.68
Carbohydrates (g) 35.77 49.99 0.0 0.0 0.39 0.0 0.08 8.22 54.96 n/a 0.0 149.42 597.68
Ash (g) 0.22 0.0 0.75 0.0 0.02 0.0 0.09 0.3 3.0 n/a 0.21 4.59 18.36
Calories (kcal) 170.625 193.5 0.0 2.497 1.204 339.788 15.73 32.04 296.031 n/a 0.0 1051.415 4205.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.94 n/a n/a n/a 1.94 7.76
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.86 n/a n/a n/a 0.87 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.02 1.79 n/a n/a n/a 1.82 7.28
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 1.75 n/a n/a n/a 1.76 7.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.59 0.02 0.0 0.0 0.05 0.0 8.34 26.97 31.16 n/a 0.0 72.12 288.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.13 49.96 0.0 0.0 0.01 0.0 0.08 4.4 1.21 n/a 0.0 55.79 223.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.3 0.0 0.0 0.9 5.1 n/a 0.0 7.5 30.0
Calcium (mg) 7.031 0.5 0.18 0.0 4.885 0.0 5.83 1.8 31.052 n/a 0.0 51.278 205.112
Iron (mg) 2.18 0.01 0.0 0.0 0.04 0.0 0.2 0.09 2.79 n/a 0.0 5.31 21.24
Magnesium (mg) 10.313 0.0 0.008 0.0 0.293 0.0 1.32 9.72 55.894 n/a 0.0 77.547 310.188
Phosphorus (mg) 50.625 0.0 0.0 0.0 0.312 0.0 21.01 7.92 164.577 n/a 0.0 244.444 977.776
Potassium (mg) 50.156 1.0 0.06 0.0 2.101 0.0 14.74 128.88 186.314 n/a 0.0 383.251 1533.004
Sodium (mg) 0.938 0.0 290.685 0.0 0.049 0.0 15.4 0.36 923.287 n/a 157.32 1388.038 5552.152
Zinc (mg) 0.33 0.0 0.0 0.0 0.01 0.0 0.12 0.05 1.0 n/a 0.0 1.52 6.08
Copper (mg) 0.066 0.0 0.0 n/a 0.002 0.0 0.011 0.029 0.207 n/a 0.0 0.314 1.256
Manganese (mg) 0.319 0.0 0.001 n/a 0.085 n/a 0.004 0.097 0.725 n/a 0.0 1.231 4.924
Selenium (mcg) 15.9 0.3 0.0 0.0 0.0 0.0 3.5 0.4 28.8 n/a 0.0 48.8 195.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.438 0.0 53.57 23.04 7.246 n/a 0.0 85.294 341.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 n/a 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.073 0.0 15.4 1.08 0.0 n/a 0.0 16.553 66.212
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.546 0.0 1.1 9.36 4.14 n/a 0.0 15.146 60.584
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.31 0.11 0.04 0.35 n/a 0.0 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.073 0.0 0.0 0.0 0.0 n/a 0.0 0.073 0.292
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 1.082 0.0 36.41 7.92 55.894 n/a 0.0 109.744 438.976
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.05 11.32 0.06 0.01 n/a n/a n/a 11.61 46.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 6.41 0.0 0.0 n/a n/a n/a 6.43 25.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 0.0 3.2 12.8
Thiamin (mg) 0.37 0.0 0.0 0.0 0.0 0.0 0.008 0.011 0.393 n/a 0.0 0.782 3.128
Riboflavin (mg) 0.23 0.01 0.0 0.0 0.0 0.0 0.053 0.025 0.279 n/a 0.0 0.597 2.388
Niacin (mg) 2.766 0.0 0.0 0.0 0.006 0.0 0.008 0.241 4.037 n/a 0.0 7.058 28.232
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.002 0.0 0.158 0.119 0.393 n/a 0.0 0.879 3.516
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.001 0.0 0.015 0.133 0.062 n/a 0.0 0.23 0.92
Folate (mcg) 85.781 0.0 0.0 0.0 0.029 0.0 5.17 7.2 102.472 n/a 0.0 200.653 802.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 n/a 0.0 0.14 0.56
Choline (mg) 4.9 0.0 0.0 n/a 0.1 n/a 27.6 3.5 15.1 n/a 0.0 51.2 204.8
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.701 n/a 0.0 151.888 607.552
Tryptophan (g) 0.061 n/a 0.0 0.0 0.0 0.0 0.019 0.004 0.124 n/a n/a 0.208 0.832
Threonine (g) 0.131 n/a 0.0 0.0 0.001 0.0 0.062 0.011 0.321 n/a n/a 0.525 2.1
Isoleucine (g) 0.169 n/a 0.0 0.0 0.001 0.0 0.074 0.011 0.414 n/a n/a 0.668 2.672
Leucine (g) 0.333 n/a 0.0 0.0 0.001 0.0 0.12 0.025 0.735 n/a n/a 1.214 4.856
Lysine (g) 0.108 n/a 0.0 0.0 0.001 0.0 0.1 0.018 0.29 n/a n/a 0.517 2.068
Methionine (g) 0.084 n/a 0.0 0.0 0.0 0.0 0.042 0.004 0.176 n/a n/a 0.306 1.224
Cystine (g) 0.103 n/a 0.0 0.0 0.0 0.0 0.03 0.004 0.228 n/a n/a 0.364 1.456
Phenylalanine (g) 0.244 n/a 0.0 0.0 0.001 0.0 0.075 0.018 0.528 n/a n/a 0.865 3.46
Tyrosine (g) 0.145 n/a 0.0 0.0 0.001 0.0 0.055 0.004 0.269 n/a n/a 0.474 1.896
Valine (g) 0.197 n/a 0.0 0.0 0.001 0.0 0.095 0.018 0.486 n/a n/a 0.797 3.188
Arginine (g) 0.197 n/a 0.0 0.0 0.001 0.0 0.09 0.018 0.414 n/a n/a 0.72 2.88
Histidine (g) 0.108 n/a 0.0 0.0 0.001 0.0 0.034 0.029 0.228 n/a n/a 0.399 1.596
Alanine (g) 0.155 n/a 0.0 0.0 0.001 0.0 0.081 0.014 0.373 n/a n/a 0.624 2.496
Aspartic acid (g) 0.206 n/a 0.0 0.0 0.002 0.0 0.146 0.043 0.549 n/a n/a 0.946 3.784
Glutamic acid (g) 1.631 n/a 0.0 0.0 0.002 0.0 0.185 0.054 3.343 n/a n/a 5.215 20.86
Glycine (g) 0.173 n/a 0.0 0.0 0.001 0.0 0.047 0.014 0.383 n/a n/a 0.619 2.476
Proline (g) 0.563 n/a 0.0 0.0 0.002 0.0 0.056 0.011 1.17 n/a n/a 1.801 7.204
Serine (g) 0.244 n/a 0.0 0.0 0.001 0.0 0.107 0.014 0.528 n/a n/a 0.894 3.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 n/a 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 12.846 n/a n/a n/a n/a n/a 12.846 51.384
Saturated Fat (g) 0.075 0.0 0.0 0.254 0.002 8.933 0.341 0.04 0.631 n/a 0.0 10.276 41.104
Phytosterols (mg) n/a n/a 0.0 0.0 0.127 n/a n/a 5.76 n/a n/a n/a 5.887 23.548
Monounsaturated Fat (g) 0.042 0.0 0.0 0.014 0.001 24.765 0.419 0.011 1.283 n/a 0.0 26.536 106.144
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.0 2.679 0.15 0.025 0.735 n/a 0.0 3.781 15.124