CookEatShare is also available in English
Cerrar

Receta Banana Nut Appetizer - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		bananas
18.88g 		walnuts
3.29g 		mayonnaise
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.5 0.0 0.71 11.36
Total Fat (g) 0.06 2.15 1.46 3.67 58.72
Carbohydrates (g) 4.31 0.45 0.01 4.77 76.32
Ash (g) 0.15 0.06 0.01 0.22 3.52
Calories (kcal) 16.803 21.521 12.9 51.224 819.584
Starch (g) 1.02 0.0 n/a 1.02 16.32
Sucrose (g) 0.45 0.08 n/a 0.53 8.48
Glucose (dextrose) (g) 0.94 0.0 n/a 0.94 15.04
Fructose (g) 0.92 0.0 n/a 0.92 14.72
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 14.14 0.13 0.41 14.68 234.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.31 0.09 0.01 2.4 38.4
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 0.7 11.2
Calcium (mg) 0.944 3.225 0.131 4.3 68.8
Iron (mg) 0.05 0.1 0.0 0.15 2.4
Magnesium (mg) 5.098 5.199 0.019 10.316 165.056
Phosphorus (mg) 4.154 11.386 0.469 16.008 256.128
Potassium (mg) 67.59 14.512 0.263 82.365 1317.84
Sodium (mg) 0.189 0.066 9.113 9.367 149.872
Zinc (mg) 0.03 0.1 0.0 0.13 2.08
Copper (mg) 0.015 0.052 0.0 0.067 1.072
Manganese (mg) 0.051 0.112 n/a 0.163 2.608
Selenium (mcg) 0.2 0.2 0.0 0.4 6.4
Vitamin A, IU (IU) 12.083 0.658 0.0 12.741 203.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.566 0.033 0.0 0.599 9.584
Beta Carotene (mcg) 4.909 0.395 0.0 5.304 84.864
Vitamin E (mg) 0.02 0.02 0.22 0.26 4.16
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.154 0.296 0.0 4.45 71.2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.69 n/a 0.69 11.04
Tocopherol, delta (mg) 0.0 0.06 n/a 0.06 0.96
Vitamin C (mg) 1.6 0.0 0.0 1.7 27.2
Thiamin (mg) 0.006 0.011 0.0 0.017 0.272
Riboflavin (mg) 0.013 0.005 0.001 0.019 0.304
Niacin (mg) 0.126 0.037 0.0 0.164 2.624
Pantothenic acid (mg) 0.062 0.019 n/a 0.081 1.296
Vitamin B-6 (mg) 0.07 0.018 0.0 0.088 1.408
Folate (mcg) 3.776 3.225 0.0 7.001 112.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 1.3 0.0 3.2 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 n/a 0.007 0.112
Threonine (g) 0.006 0.02 n/a 0.025 0.4
Isoleucine (g) 0.006 0.021 n/a 0.026 0.416
Leucine (g) 0.013 0.039 n/a 0.052 0.832
Lysine (g) 0.009 0.014 n/a 0.023 0.368
Methionine (g) 0.002 0.008 n/a 0.01 0.16
Cystine (g) 0.002 0.007 n/a 0.009 0.144
Phenylalanine (g) 0.009 0.023 n/a 0.033 0.528
Tyrosine (g) 0.002 0.013 n/a 0.015 0.24
Valine (g) 0.009 0.025 n/a 0.034 0.544
Arginine (g) 0.009 0.075 n/a 0.084 1.344
Histidine (g) 0.015 0.013 n/a 0.028 0.448
Alanine (g) 0.008 0.023 n/a 0.031 0.496
Aspartic acid (g) 0.023 0.06 n/a 0.083 1.328
Glutamic acid (g) 0.028 0.093 n/a 0.121 1.936
Glycine (g) 0.008 0.027 n/a 0.035 0.56
Proline (g) 0.006 0.023 n/a 0.029 0.464
Serine (g) 0.008 0.031 n/a 0.038 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.202 0.202 0.425 6.8
Phytosterols (mg) 3.021 2.369 n/a 5.39 86.24
Monounsaturated Fat (g) 0.006 0.294 0.338 0.638 10.208
Polyunsaturated (g) 0.013 1.552 0.854 2.419 38.704