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Receta Banana - Nut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shortening
10.25g 		sugar
20.0g 		flour
25.0g 		salt
0.3g 		soda
0.5g 		baking powder
0.46g 		eggs
9.86g 		bananas
25.92g 		pecans
2.89g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.58 0.0 0.0 0.0 1.24 0.28 0.26 4.37 43.7
Total Fat (g) 10.25 0.0 0.25 0.0 0.0 0.0 0.98 0.09 2.08 13.64 136.4
Carbohydrates (g) 0.0 20.0 19.08 0.0 0.0 0.0 0.08 5.92 0.4 45.47 454.7
Ash (g) 0.0 0.0 0.12 0.3 n/a 0.17 0.08 0.21 0.04 0.93 9.3
Calories (kcal) 90.61 77.4 91.0 0.0 0.0 0.0 14.094 23.069 19.96 316.132 3161.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.39 0.01 1.41 14.1
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.62 0.11 0.74 7.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 1.29 0.0 1.31 13.1
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 1.26 0.0 1.27 12.7
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 2.98 0.0 0.5 0.0 7.47 19.42 0.1 30.48 304.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.98 0.07 0.0 0.0 0.0 0.08 3.17 0.11 23.41 234.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.3 1.6 16.0
Calcium (mg) 0.0 0.2 3.75 0.072 0.02 0.0 5.224 1.296 2.022 12.584 125.84
Iron (mg) 0.0 0.0 1.16 0.0 0.0 0.0 0.18 0.07 0.07 1.48 14.8
Magnesium (mg) 0.0 0.0 5.5 0.003 0.005 0.0 1.183 6.998 3.495 17.184 171.84
Phosphorus (mg) 0.0 0.0 27.0 0.0 0.0 0.0 18.825 5.702 8.001 59.529 595.29
Potassium (mg) 0.0 0.4 26.75 0.024 0.01 0.0 13.207 92.794 11.843 145.027 1450.27
Sodium (mg) 0.0 0.0 0.5 116.274 0.03 125.856 13.798 0.259 0.0 256.718 2567.18
Zinc (mg) 0.0 0.0 0.18 0.0 0.0 0.0 0.11 0.04 0.13 0.45 4.5
Copper (mg) 0.0 0.0 0.035 0.0 0.0 0.0 0.01 0.021 0.035 0.1 1.0
Manganese (mg) n/a 0.0 0.17 0.0 n/a 0.0 0.004 0.07 0.13 0.374 3.74
Selenium (mcg) 0.0 0.1 8.5 0.0 0.0 0.0 3.1 0.3 0.1 12.1 121.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 47.999 16.589 1.618 66.205 662.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 13.798 0.778 0.087 14.663 146.63
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.986 6.739 0.838 8.562 85.62
Vitamin E (mg) 0.08 0.0 0.02 0.0 0.0 0.0 0.1 0.03 0.04 0.26 2.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.45 n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.5 0.0 0.0 0.0 32.623 5.702 0.491 43.317 433.17
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 0.01 0.03 0.3
Tocopherol, gamma (mg) 3.02 n/a 0.1 n/a n/a n/a 0.05 0.01 0.71 3.87 38.7
Tocopherol, delta (mg) 1.71 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 1.73 17.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 2.3 23.0
Thiamin (mg) 0.0 0.0 0.198 0.0 0.0 0.0 0.007 0.008 0.019 0.231 2.31
Riboflavin (mg) 0.0 0.004 0.123 0.0 0.0 0.0 0.047 0.018 0.004 0.196 1.96
Niacin (mg) 0.0 0.0 1.475 0.0 0.0 0.0 0.007 0.174 0.034 1.689 16.89
Pantothenic acid (mg) 0.0 0.0 0.11 0.0 n/a 0.0 0.142 0.086 0.025 0.362 3.62
Vitamin B-6 (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.014 0.096 0.006 0.126 1.26
Folate (mcg) 0.0 0.0 45.75 0.0 0.0 0.0 4.632 5.184 0.635 56.202 562.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.13 1.3
Choline (mg) n/a 0.0 2.6 0.0 0.0 0.0 24.7 2.5 1.2 31.1 311.0
Folic acid (mcg) 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.0 n/a 0.033 0.0 n/a n/a 0.017 0.003 0.003 0.054 0.54
Threonine (g) 0.0 n/a 0.07 0.0 n/a n/a 0.055 0.008 0.009 0.142 1.42
Isoleucine (g) 0.0 n/a 0.09 0.0 n/a n/a 0.066 0.008 0.01 0.174 1.74
Leucine (g) 0.0 n/a 0.178 0.0 n/a n/a 0.107 0.018 0.017 0.32 3.2
Lysine (g) 0.0 n/a 0.058 0.0 n/a n/a 0.09 0.013 0.008 0.169 1.69
Methionine (g) 0.0 n/a 0.045 0.0 n/a n/a 0.037 0.003 0.005 0.09 0.9
Cystine (g) 0.0 n/a 0.055 0.0 n/a n/a 0.027 0.003 0.004 0.089 0.89
Phenylalanine (g) 0.0 n/a 0.13 0.0 n/a n/a 0.067 0.013 0.012 0.222 2.22
Tyrosine (g) 0.0 n/a 0.078 0.0 n/a n/a 0.049 0.003 0.006 0.136 1.36
Valine (g) 0.0 n/a 0.105 0.0 n/a n/a 0.085 0.013 0.012 0.215 2.15
Arginine (g) 0.0 n/a 0.105 0.0 n/a n/a 0.081 0.013 0.034 0.233 2.33
Histidine (g) 0.0 n/a 0.058 0.0 n/a n/a 0.031 0.021 0.008 0.116 1.16
Alanine (g) 0.0 n/a 0.083 0.0 n/a n/a 0.073 0.01 0.012 0.177 1.77
Aspartic acid (g) 0.0 n/a 0.11 0.0 n/a n/a 0.131 0.031 0.027 0.299 2.99
Glutamic acid (g) 0.0 n/a 0.87 0.0 n/a n/a 0.166 0.039 0.053 1.127 11.27
Glycine (g) 0.0 n/a 0.093 0.0 n/a n/a 0.042 0.01 0.013 0.158 1.58
Proline (g) 0.0 n/a 0.3 0.0 n/a n/a 0.05 0.008 0.01 0.368 3.68
Serine (g) 0.0 n/a 0.13 0.0 n/a n/a 0.096 0.01 0.014 0.25 2.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.691 0.0 0.0 41.691 416.91
Trans Fat (g) 3.426 n/a n/a n/a n/a n/a n/a n/a n/a 3.426 34.26
Saturated Fat (g) 2.382 0.0 0.04 0.0 0.0 0.0 0.306 0.029 0.179 2.935 29.35
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 4.147 2.946 7.093 70.93
Monounsaturated Fat (g) 6.604 0.0 0.023 0.0 0.0 0.0 0.376 0.008 1.179 8.188 81.88
Polyunsaturated (g) 0.714 0.0 0.103 0.0 0.0 0.0 0.134 0.018 0.624 1.593 15.93