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Receta Banana Nut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Banana's,mashed2 small ones
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread flour
53.28g 		sugar
4.58g 		milk
2.55g 		salt
1.0g 		butter
2.37g 		nuts
5.71g 		water
29.63g 		cinnamon
0.43g 		yeast
0.67g 		Total Per Serving Total for Recipe
Protein (g) 6.38 0.01 0.08 0.0 0.02 0.99 0.0 0.02 0.26 7.75 46.5
Total Fat (g) 0.88 0.0 0.0 0.0 1.92 2.94 0.0 0.01 0.03 5.78 34.68
Carbohydrates (g) 38.64 4.5 0.12 0.0 0.0 1.45 0.0 0.35 0.25 45.31 271.86
Ash (g) 0.25 0.02 n/a 1.0 0.05 0.24 0.03 0.02 0.05 1.65 9.9
Calories (kcal) 192.335 17.417 0.868 0.0 16.969 33.908 0.0 1.07 1.967 264.533 1587.198
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 4.33 n/a n/a n/a n/a n/a 0.0 n/a 4.33 25.98
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.42
Fructose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.12 0.06 2.32 0.0 0.38 0.1 29.6 0.05 0.05 39.67 238.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 4.45 0.12 0.0 0.0 0.26 0.0 0.01 0.0 5.01 30.06
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 2.2 13.2
Calcium (mg) 7.992 3.804 2.985 0.24 0.568 3.996 0.889 4.342 0.427 25.243 151.458
Iron (mg) 2.35 0.03 0.0 0.0 0.0 0.21 0.0 0.04 0.11 2.74 16.44
Magnesium (mg) 13.32 0.413 0.306 0.01 0.047 12.844 0.296 0.26 0.653 28.149 168.894
Phosphorus (mg) 51.68 0.183 2.348 0.0 0.568 24.831 0.0 0.277 8.6 88.487 530.922
Potassium (mg) 53.278 6.096 4.032 0.08 0.568 34.079 0.0 1.868 13.333 113.334 680.004
Sodium (mg) 1.066 1.283 1.403 387.58 13.632 38.189 1.185 0.043 0.333 444.715 2668.29
Zinc (mg) 0.45 0.0 0.01 0.0 0.0 0.22 0.0 0.01 0.04 0.74 4.44
Copper (mg) 0.096 0.002 0.0 0.0 0.0 0.073 0.003 0.001 0.003 0.18 1.08
Manganese (mg) 0.421 0.003 n/a 0.001 0.0 0.111 0.0 0.076 0.004 0.615 3.69
Selenium (mcg) 21.2 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.2 21.9 131.4
Vitamin A, IU (IU) 1.066 0.0 n/a 0.0 59.143 0.285 0.0 1.278 0.007 61.779 370.674
Retinol (mcg) 0.0 0.0 1.71 0.0 15.88 0.0 0.0 0.0 0.0 17.59 105.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.71 0.0 16.188 0.0 0.0 0.065 0.0 17.963 107.778
Beta Carotene (mcg) 0.533 0.0 0.0 0.0 3.739 0.171 0.0 0.485 0.0 4.929 29.574
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.05 0.62 0.0 0.01 0.0 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a 1.325 n/a 0.0 n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 42.09 0.0 0.0 0.0 0.0 1.199 0.0 0.962 0.0 44.251 265.506
Tocopherol, beta (mg) 0.11 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.11 0.66
Tocopherol, gamma (mg) 0.77 n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.81 4.86
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.432 0.0 0.001 0.0 0.0 0.011 0.0 0.0 0.016 0.46 2.76
Riboflavin (mg) 0.272 0.0 0.004 0.0 0.001 0.011 0.0 0.0 0.036 0.325 1.95
Niacin (mg) 4.023 0.005 0.002 0.0 0.001 0.268 0.0 0.006 0.265 4.57 27.42
Pantothenic acid (mg) 0.234 0.006 n/a 0.0 0.003 0.069 0.0 0.002 0.075 0.389 2.334
Vitamin B-6 (mg) 0.021 0.002 0.001 0.0 0.0 0.017 0.0 0.001 0.01 0.052 0.312
Folate (mcg) 97.499 0.046 0.128 0.0 0.071 2.854 0.0 0.026 15.6 116.224 697.344
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 5.5 0.1 0.4 0.0 0.4 3.1 0.0 0.0 0.2 9.8 58.8
Folic acid (mcg) 79.918 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.918 479.508
Tryptophan (g) 0.075 n/a n/a 0.0 0.0 0.015 n/a 0.0 0.003 0.093 0.558
Threonine (g) 0.17 n/a n/a 0.0 0.001 0.034 n/a 0.001 0.013 0.22 1.32
Isoleucine (g) 0.234 n/a n/a 0.0 0.001 0.042 n/a 0.001 0.015 0.293 1.758
Leucine (g) 0.442 n/a n/a 0.0 0.002 0.078 n/a 0.001 0.02 0.544 3.264
Lysine (g) 0.123 n/a n/a 0.0 0.002 0.041 n/a 0.001 0.021 0.187 1.122
Methionine (g) 0.112 n/a n/a 0.0 0.0 0.013 n/a 0.0 0.005 0.131 0.786
Cystine (g) 0.144 n/a n/a 0.0 0.0 0.017 n/a 0.0 0.003 0.164 0.984
Phenylalanine (g) 0.314 n/a n/a 0.0 0.001 0.054 n/a 0.001 0.012 0.383 2.298
Tyrosine (g) 0.176 n/a n/a 0.0 0.001 0.039 n/a 0.001 0.011 0.227 1.362
Valine (g) 0.266 n/a n/a 0.0 0.001 0.053 n/a 0.001 0.016 0.338 2.028
Arginine (g) 0.224 n/a n/a 0.0 0.001 0.128 n/a 0.001 0.014 0.367 2.202
Histidine (g) 0.133 n/a n/a 0.0 0.0 0.027 n/a 0.001 0.007 0.168 1.008
Alanine (g) 0.197 n/a n/a 0.0 0.001 0.046 n/a 0.001 0.017 0.262 1.572
Aspartic acid (g) 0.256 n/a n/a 0.0 0.001 0.118 n/a 0.002 0.026 0.403 2.418
Glutamic acid (g) 2.238 n/a n/a 0.0 0.004 0.252 n/a 0.002 0.038 2.534 15.204
Glycine (g) 0.218 n/a n/a 0.0 0.0 0.061 n/a 0.001 0.012 0.293 1.758
Proline (g) 0.751 n/a n/a 0.0 0.002 0.05 n/a 0.002 0.011 0.816 4.896
Serine (g) 0.309 n/a n/a 0.0 0.001 0.053 n/a 0.001 0.013 0.376 2.256
Cholesterol (mg) 0.0 0.0 0.051 0.0 5.088 0.0 0.0 0.0 0.0 5.139 30.834
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.128 0.0 0.003 0.0 1.216 0.394 0.0 0.002 0.004 1.746 10.476
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.113 n/a 0.113 0.678
Monounsaturated Fat (g) 0.075 0.0 0.001 0.0 0.497 1.792 0.0 0.001 0.017 2.384 14.304
Polyunsaturated (g) 0.389 0.0 0.0 0.0 0.072 0.615 0.0 0.0 0.0 1.076 6.456