Receta Banana Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
20 servings in recipe |
flour
21.88g |
baking soda
0.23g |
baking powder
0.69g |
salt
0.3g |
butter
8.51g |
sugar
15.0g |
eggs
7.39g |
milk
9.15g |
bananas
14.4g |
lemon juice
1.53g |
chocolate chips
6.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.26 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.93 | 0.29 | 0.16 | 0.01 | 0.48 | 4.2 | 84.0 |
| Total Fat (g) | 0.21 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.73 | 0.3 | 0.05 | 0.0 | 1.87 | 10.07 | 201.4 |
| Carbohydrates (g) | 16.69 | 0.0 | 0.0 | 0.0 | 0.01 | 15.0 | 0.06 | 0.41 | 3.29 | 0.13 | 3.74 | 39.33 | 786.6 |
| Ash (g) | 0.1 | 0.08 | 0.25 | 0.3 | 0.18 | 0.0 | 0.06 | 0.06 | 0.12 | 0.0 | 0.11 | 1.28 | 25.6 |
| Calories (kcal) | 79.625 | 0.0 | 0.0 | 0.0 | 61.035 | 58.05 | 10.571 | 5.49 | 12.816 | 0.381 | 33.705 | 261.672 | 5233.44 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.77 | n/a | n/a | 0.77 | 15.4 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.34 | n/a | n/a | 0.35 | 7.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.72 | n/a | n/a | 0.73 | 14.6 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.7 | n/a | n/a | 0.71 | 14.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.48 | 0.0 | n/a | n/a | 0.49 | 9.8 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.61 | 0.0 | 0.0 | 0.0 | 1.35 | 0.0 | 5.61 | 8.08 | 10.79 | 1.38 | 0.09 | 29.92 | 598.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.26 | 1.26 | 25.2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.915 | 12.915 | 258.3 |
| Sugars (g) | 0.06 | 0.0 | 0.0 | 0.0 | 0.01 | 14.99 | 0.06 | 0.48 | 1.76 | 0.04 | 3.24 | 20.63 | 412.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.2 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 1.2 | 24.0 |
| Calcium (mg) | 3.281 | 0.0 | 0.0 | 0.072 | 2.043 | 0.15 | 3.918 | 10.34 | 0.72 | 0.107 | 11.907 | 32.537 | 650.74 |
| Iron (mg) | 1.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.04 | 0.0 | 0.15 | 1.34 | 26.8 |
| Magnesium (mg) | 4.813 | 0.0 | 0.0 | 0.003 | 0.17 | 0.0 | 0.887 | 0.915 | 3.888 | 0.092 | 3.969 | 14.736 | 294.72 |
| Phosphorus (mg) | 23.625 | 0.0 | 0.0 | 0.0 | 2.043 | 0.0 | 14.119 | 8.327 | 3.168 | 0.092 | 13.104 | 64.477 | 1289.54 |
| Potassium (mg) | 23.406 | 0.0 | 0.0 | 0.024 | 2.043 | 0.3 | 9.905 | 13.085 | 51.552 | 1.891 | 23.436 | 125.642 | 2512.84 |
| Sodium (mg) | 0.438 | 62.928 | 188.784 | 116.274 | 49.032 | 0.0 | 10.349 | 3.66 | 0.144 | 0.015 | 4.977 | 436.601 | 8732.02 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.04 | 0.02 | 0.0 | 0.14 | 0.45 | 9.0 |
| Copper (mg) | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.001 | 0.012 | 0.0 | 0.031 | 0.082 | 1.64 |
| Manganese (mg) | 0.149 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.039 | 0.0 | 0.03 | 0.221 | 4.42 |
| Selenium (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.3 | 0.1 | 0.0 | 0.3 | 10.7 | 214.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 212.727 | 0.0 | 35.999 | 9.333 | 9.216 | 0.305 | 12.285 | 279.865 | 5597.3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 57.119 | 0.0 | 10.275 | 2.562 | 0.0 | 0.0 | 3.717 | 73.673 | 1473.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 58.226 | 0.0 | 10.349 | 2.562 | 0.432 | 0.015 | 3.717 | 75.301 | 1506.02 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.45 | 0.0 | 0.739 | 0.458 | 3.744 | 0.046 | 0.0 | 18.436 | 368.72 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.07 | 0.01 | 0.01 | 0.0 | 0.03 | 0.34 | 6.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.767 | n/a | 2.587 | 3.66 | n/a | n/a | n/a | 11.014 | 220.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.938 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.468 | 0.0 | 3.168 | 0.137 | 0.378 | 32.088 | 641.76 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.4 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | 0.0 | n/a | 0.06 | 0.18 | 3.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 2.0 | 40.0 |
| Thiamin (mg) | 0.173 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.004 | 0.004 | 0.0 | 0.007 | 0.194 | 3.88 |
| Riboflavin (mg) | 0.107 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.035 | 0.016 | 0.01 | 0.0 | 0.019 | 0.194 | 3.88 |
| Niacin (mg) | 1.291 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.005 | 0.01 | 0.096 | 0.002 | 0.025 | 1.432 | 28.64 |
| Pantothenic acid (mg) | 0.096 | 0.0 | 0.0 | 0.0 | 0.009 | 0.0 | 0.106 | 0.033 | 0.048 | 0.002 | 0.03 | 0.324 | 6.48 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.004 | 0.053 | 0.001 | 0.003 | 0.079 | 1.58 |
| Folate (mcg) | 40.031 | 0.0 | 0.0 | 0.0 | 0.255 | 0.0 | 3.474 | 0.458 | 2.88 | 0.198 | 0.756 | 48.053 | 961.06 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.1 | 0.04 | 0.0 | 0.0 | 0.05 | 0.2 | 4.0 |
| Choline (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 18.6 | 1.3 | 1.4 | 0.1 | 2.9 | 28.1 | 562.0 |
| Folic acid (mcg) | 33.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.688 | 673.76 |
| Tryptophan (g) | 0.028 | n/a | n/a | 0.0 | 0.001 | n/a | 0.013 | 0.007 | 0.001 | n/a | n/a | 0.051 | 1.02 |
| Threonine (g) | 0.061 | n/a | n/a | 0.0 | 0.003 | n/a | 0.041 | 0.013 | 0.004 | n/a | n/a | 0.123 | 2.46 |
| Isoleucine (g) | 0.079 | n/a | n/a | 0.0 | 0.004 | n/a | 0.05 | 0.016 | 0.004 | n/a | n/a | 0.152 | 3.04 |
| Leucine (g) | 0.155 | n/a | n/a | 0.0 | 0.007 | n/a | 0.081 | 0.025 | 0.01 | n/a | n/a | 0.277 | 5.54 |
| Lysine (g) | 0.05 | n/a | n/a | 0.0 | 0.006 | n/a | 0.067 | 0.013 | 0.007 | n/a | n/a | 0.144 | 2.88 |
| Methionine (g) | 0.039 | n/a | n/a | 0.0 | 0.002 | n/a | 0.028 | 0.007 | 0.001 | n/a | n/a | 0.078 | 1.56 |
| Cystine (g) | 0.048 | n/a | n/a | 0.0 | 0.001 | n/a | 0.02 | 0.002 | 0.001 | n/a | n/a | 0.072 | 1.44 |
| Phenylalanine (g) | 0.114 | n/a | n/a | 0.0 | 0.003 | n/a | 0.05 | 0.014 | 0.007 | n/a | n/a | 0.188 | 3.76 |
| Tyrosine (g) | 0.068 | n/a | n/a | 0.0 | 0.003 | n/a | 0.037 | 0.014 | 0.001 | n/a | n/a | 0.123 | 2.46 |
| Valine (g) | 0.092 | n/a | n/a | 0.0 | 0.005 | n/a | 0.064 | 0.017 | 0.007 | n/a | n/a | 0.185 | 3.7 |
| Arginine (g) | 0.092 | n/a | n/a | 0.0 | 0.003 | n/a | 0.061 | 0.007 | 0.007 | n/a | n/a | 0.17 | 3.4 |
| Histidine (g) | 0.05 | n/a | n/a | 0.0 | 0.002 | n/a | 0.023 | 0.007 | 0.012 | n/a | n/a | 0.094 | 1.88 |
| Alanine (g) | 0.072 | n/a | n/a | 0.0 | 0.003 | n/a | 0.055 | 0.009 | 0.006 | n/a | n/a | 0.144 | 2.88 |
| Aspartic acid (g) | 0.096 | n/a | n/a | 0.0 | 0.005 | n/a | 0.098 | 0.022 | 0.017 | n/a | n/a | 0.239 | 4.78 |
| Glutamic acid (g) | 0.761 | n/a | n/a | 0.0 | 0.015 | n/a | 0.124 | 0.059 | 0.022 | n/a | n/a | 0.982 | 19.64 |
| Glycine (g) | 0.081 | n/a | n/a | 0.0 | 0.002 | n/a | 0.032 | 0.007 | 0.006 | n/a | n/a | 0.128 | 2.56 |
| Proline (g) | 0.263 | n/a | n/a | 0.0 | 0.007 | n/a | 0.038 | 0.031 | 0.004 | n/a | n/a | 0.342 | 6.84 |
| Serine (g) | 0.114 | n/a | n/a | 0.0 | 0.004 | n/a | 0.072 | 0.01 | 0.006 | n/a | n/a | 0.206 | 4.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.302 | 0.0 | 31.268 | 0.915 | 0.0 | 0.0 | 1.449 | 51.934 | 1038.68 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.0 | 0.0 | 0.0 | 4.373 | 0.0 | 0.229 | 0.171 | 0.016 | 0.0 | 1.166 | 5.99 | 119.8 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.304 | n/a | n/a | 2.304 | 46.08 |
| Monounsaturated Fat (g) | 0.02 | 0.0 | 0.0 | 0.0 | 1.789 | 0.0 | 0.282 | 0.074 | 0.004 | 0.0 | 0.453 | 2.622 | 52.44 |
| Polyunsaturated (g) | 0.09 | 0.0 | 0.0 | 0.0 | 0.259 | 0.0 | 0.101 | 0.018 | 0.01 | 0.0 | 0.087 | 0.564 | 11.28 |