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Receta Banana Nut Bread, Memorable - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.63g 		egg beaters
15.69g 		corn syrup
14.21g 		sugar
8.33g 		bananas
12.0g 		vanilla
0.35g 		baking soda
0.38g 		baking powder
0.38g 		buttermilk
5.1g 		grape-nuts
9.67g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.88 0.0 0.0 0.13 0.0 0.0 0.0 0.17 1.21 5.0 60.0
Total Fat (g) 0.15 0.52 0.03 0.0 0.04 0.0 0.0 0.0 0.04 0.18 0.96 11.52
Carbohydrates (g) 11.92 0.1 10.91 8.33 2.74 0.04 0.0 0.0 0.24 7.74 42.04 504.48
Ash (g) 0.07 0.2 0.03 0.0 0.1 0.0 0.14 0.14 0.05 n/a 0.73 8.76
Calories (kcal) 56.875 13.178 40.21 32.25 10.68 1.008 0.0 0.0 2.042 34.703 190.945 2291.34
Starch (g) n/a n/a n/a n/a 0.65 n/a n/a n/a n/a n/a 0.65 7.8
Sucrose (g) n/a n/a 0.0 n/a 0.29 n/a n/a n/a n/a n/a 0.29 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.6 7.2
Fructose (g) n/a n/a n/a n/a 0.58 n/a n/a n/a n/a n/a 0.58 6.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.86 12.98 3.24 0.0 8.99 0.18 0.0 0.0 4.6 0.29 32.15 385.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.1 3.8 8.33 1.47 0.04 0.0 0.0 0.24 1.22 15.25 183.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.9 1.6 19.2
Calcium (mg) 2.344 8.314 1.847 0.083 0.6 0.039 0.0 0.0 5.921 3.77 22.918 275.016
Iron (mg) 0.73 0.33 0.0 0.0 0.03 0.0 0.0 0.0 0.0 3.68 4.77 57.24
Magnesium (mg) 3.438 1.412 0.142 0.0 3.24 0.042 0.0 0.0 0.561 9.957 18.792 225.504
Phosphorus (mg) 16.875 18.982 0.0 0.0 2.64 0.021 0.0 0.0 4.543 29.193 72.254 867.048
Potassium (mg) 16.719 51.769 0.142 0.167 42.96 0.518 0.0 0.0 7.707 32.673 152.655 1831.86
Sodium (mg) 0.313 27.767 8.809 0.0 0.12 0.032 104.88 104.88 5.359 52.877 305.036 3660.432
Zinc (mg) 0.11 0.2 0.06 0.0 0.02 0.0 0.0 0.0 0.02 0.54 0.95 11.4
Copper (mg) 0.022 0.003 0.0 0.0 0.01 0.0 0.0 0.0 0.001 0.037 0.072 0.864
Manganese (mg) 0.106 0.002 0.0 0.0 0.032 0.001 0.0 0.0 0.0 n/a 0.141 1.692
Selenium (mcg) 5.3 3.9 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.9 10.5 126.0
Vitamin A, IU (IU) 0.0 56.475 0.0 0.0 7.68 0.0 0.0 0.0 1.327 n/a 65.482 785.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.357 51.137 51.494 617.928
Vitamin A, RAE (mcg_RAE) 0.0 2.824 0.0 0.0 0.36 0.0 0.0 0.0 0.357 51.137 54.678 656.136
Beta Carotene (mcg) 0.0 33.885 0.0 0.0 3.12 0.0 0.0 0.0 0.051 0.387 37.443 449.316
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.13 1.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 2.64 0.0 0.0 0.0 0.0 16.723 22.176 266.112
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.1 0.0 1.1 13.2
Thiamin (mg) 0.123 0.017 0.009 0.0 0.004 0.0 0.0 0.0 0.002 0.097 0.251 3.012
Riboflavin (mg) 0.077 0.047 0.0 0.002 0.008 0.0 0.0 0.0 0.008 0.068 0.209 2.508
Niacin (mg) 0.922 0.017 0.0 0.0 0.08 0.002 0.0 0.0 0.003 1.411 2.435 29.22
Pantothenic acid (mg) 0.069 0.424 0.0 0.0 0.04 0.0 0.0 0.0 0.014 n/a 0.546 6.552
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.044 0.0 0.0 0.0 0.002 0.232 0.284 3.408
Folate (mcg) 28.594 2.353 0.0 0.0 2.4 0.0 0.0 0.0 0.255 47.173 80.775 969.3
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.61 0.67 8.04
Choline (mg) 1.6 0.3 0.0 0.0 1.2 n/a 0.0 0.0 0.8 2.6 6.5 78.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.113 67.176 806.112
Tryptophan (g) 0.02 0.03 n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.053 0.636
Threonine (g) 0.044 0.086 n/a n/a 0.004 n/a n/a n/a 0.008 n/a 0.142 1.704
Isoleucine (g) 0.056 0.118 n/a n/a 0.004 n/a n/a n/a 0.01 n/a 0.188 2.256
Leucine (g) 0.111 0.169 n/a n/a 0.008 n/a n/a n/a 0.017 n/a 0.306 3.672
Lysine (g) 0.036 0.124 n/a n/a 0.006 n/a n/a n/a 0.014 n/a 0.18 2.16
Methionine (g) 0.028 0.067 n/a n/a 0.001 n/a n/a n/a 0.004 n/a 0.101 1.212
Cystine (g) 0.034 0.045 n/a n/a 0.001 n/a n/a n/a 0.002 n/a 0.083 0.996
Phenylalanine (g) 0.081 0.121 n/a n/a 0.006 n/a n/a n/a 0.009 n/a 0.217 2.604
Tyrosine (g) 0.048 0.078 n/a n/a 0.001 n/a n/a n/a 0.007 n/a 0.135 1.62
Valine (g) 0.066 0.14 n/a n/a 0.006 n/a n/a n/a 0.012 n/a 0.223 2.676
Arginine (g) 0.066 0.122 n/a n/a 0.006 n/a n/a n/a 0.007 n/a 0.201 2.412
Histidine (g) 0.036 0.047 n/a n/a 0.01 n/a n/a n/a 0.005 n/a 0.098 1.176
Alanine (g) 0.052 0.119 n/a n/a 0.005 n/a n/a n/a 0.006 n/a 0.182 2.184
Aspartic acid (g) 0.069 0.188 n/a n/a 0.014 n/a n/a n/a 0.013 n/a 0.285 3.42
Glutamic acid (g) 0.544 0.298 n/a n/a 0.018 n/a n/a n/a 0.033 n/a 0.892 10.704
Glycine (g) 0.058 0.077 n/a n/a 0.005 n/a n/a n/a 0.004 n/a 0.143 1.716
Proline (g) 0.188 0.083 n/a n/a 0.004 n/a n/a n/a 0.017 n/a 0.291 3.492
Serine (g) 0.081 0.138 n/a n/a 0.005 n/a n/a n/a 0.009 n/a 0.233 2.796
Cholesterol (mg) 0.0 0.157 0.0 0.0 0.0 0.0 0.0 0.0 0.204 0.0 0.361 4.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.104 0.0 0.0 0.013 0.0 0.0 0.0 0.028 0.03 0.2 2.4
Phytosterols (mg) n/a 0.628 n/a n/a 1.92 n/a n/a n/a n/a n/a 2.548 30.576
Monounsaturated Fat (g) 0.014 0.141 0.0 0.0 0.004 0.0 0.0 0.0 0.013 0.025 0.197 2.364
Polyunsaturated (g) 0.064 0.251 0.0 0.0 0.008 0.0 0.0 0.0 0.002 0.084 0.409 4.908