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Receta Banana Nut Bread (Nut Or Date) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		shortening
10.25g 		sugar
20.0g 		eggs
9.86g 		bananas
15.1g 		salt
0.15g 		flour
25.0g 		soda
0.5g 		nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.24 0.16 0.0 2.58 0.0 1.19 5.17 51.7
Total Fat (g) 10.25 0.0 0.98 0.05 0.0 0.25 0.0 3.52 15.05 150.5
Carbohydrates (g) 0.0 20.0 0.08 3.45 0.0 19.08 0.0 1.74 44.34 443.4
Ash (g) 0.0 0.0 0.08 0.12 0.15 0.12 n/a 0.28 0.76 7.6
Calories (kcal) 90.61 77.4 14.094 13.443 0.0 91.0 0.0 40.689 327.236 3272.36
Starch (g) n/a n/a n/a 0.81 n/a n/a n/a n/a 0.81 8.1
Sucrose (g) n/a n/a 0.01 0.36 n/a n/a n/a n/a 0.37 3.7
Glucose (dextrose) (g) n/a n/a 0.02 0.75 n/a n/a n/a n/a 0.77 7.7
Fructose (g) n/a n/a 0.01 0.73 n/a n/a n/a n/a 0.74 7.4
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 7.47 11.31 0.0 2.98 0.5 0.12 22.39 223.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.98 0.08 1.85 0.0 0.07 0.0 0.32 22.29 222.9
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.7 0.0 0.6 1.7 17.0
Calcium (mg) 0.0 0.2 5.224 0.755 0.036 3.75 0.02 4.795 14.78 147.8
Iron (mg) 0.0 0.0 0.18 0.04 0.0 1.16 0.0 0.25 1.64 16.4
Magnesium (mg) 0.0 0.0 1.183 4.078 0.002 5.5 0.005 15.413 26.18 261.8
Phosphorus (mg) 0.0 0.0 18.825 3.323 0.0 27.0 0.0 29.798 78.945 789.45
Potassium (mg) 0.0 0.4 13.207 54.072 0.012 26.75 0.01 40.895 135.346 1353.46
Sodium (mg) 0.0 0.0 13.798 0.151 58.137 0.5 0.03 45.827 118.443 1184.43
Zinc (mg) 0.0 0.0 0.11 0.02 0.0 0.18 0.0 0.26 0.57 5.7
Copper (mg) 0.0 0.0 0.01 0.012 0.0 0.035 0.0 0.088 0.145 1.45
Manganese (mg) n/a 0.0 0.004 0.041 0.0 0.17 n/a 0.133 0.348 3.48
Selenium (mcg) 0.0 0.1 3.1 0.2 0.0 8.5 0.0 0.5 12.4 124.0
Vitamin A, IU (IU) 0.0 0.0 47.999 9.667 0.0 0.0 n/a 0.343 58.008 580.08
Retinol (mcg) 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 13.7 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.798 0.453 0.0 0.0 0.0 0.0 14.252 142.52
Beta Carotene (mcg) 0.0 0.0 0.986 3.927 0.0 0.0 0.0 0.206 5.118 51.18
Vitamin E (mg) 0.08 0.0 0.1 0.02 0.0 0.02 0.0 0.75 0.96 9.6
Vitamin D (IU) n/a n/a 3.45 n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 3.323 0.0 4.5 0.0 1.439 41.885 418.85
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 3.02 n/a 0.05 0.0 n/a 0.1 n/a n/a 3.16 31.6
Tocopherol, delta (mg) 1.71 n/a 0.0 0.0 n/a 0.01 n/a n/a 1.72 17.2
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.3 13.0
Thiamin (mg) 0.0 0.0 0.007 0.005 0.0 0.198 0.0 0.014 0.223 2.23
Riboflavin (mg) 0.0 0.004 0.047 0.011 0.0 0.123 0.0 0.014 0.198 1.98
Niacin (mg) 0.0 0.0 0.007 0.101 0.0 1.475 0.0 0.322 1.905 19.05
Pantothenic acid (mg) 0.0 0.0 0.142 0.05 0.0 0.11 n/a 0.083 0.385 3.85
Vitamin B-6 (mg) 0.0 0.0 0.014 0.056 0.0 0.01 0.0 0.021 0.1 1.0
Folate (mcg) 0.0 0.0 4.632 3.021 0.0 45.75 0.0 3.425 56.828 568.28
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 1.3
Choline (mg) n/a 0.0 24.7 1.5 0.0 2.6 0.0 3.7 32.5 325.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 38.5 0.0 0.0 38.5 385.0
Tryptophan (g) 0.0 n/a 0.017 0.002 0.0 0.033 n/a 0.018 0.069 0.69
Threonine (g) 0.0 n/a 0.055 0.005 0.0 0.07 n/a 0.041 0.171 1.71
Isoleucine (g) 0.0 n/a 0.066 0.005 0.0 0.09 n/a 0.051 0.211 2.11
Leucine (g) 0.0 n/a 0.107 0.011 0.0 0.178 n/a 0.094 0.389 3.89
Lysine (g) 0.0 n/a 0.09 0.008 0.0 0.058 n/a 0.049 0.203 2.03
Methionine (g) 0.0 n/a 0.037 0.002 0.0 0.045 n/a 0.016 0.1 1.0
Cystine (g) 0.0 n/a 0.027 0.002 0.0 0.055 n/a 0.02 0.103 1.03
Phenylalanine (g) 0.0 n/a 0.067 0.008 0.0 0.13 n/a 0.065 0.27 2.7
Tyrosine (g) 0.0 n/a 0.049 0.002 0.0 0.078 n/a 0.047 0.175 1.75
Valine (g) 0.0 n/a 0.085 0.008 0.0 0.105 n/a 0.064 0.261 2.61
Arginine (g) 0.0 n/a 0.081 0.008 0.0 0.105 n/a 0.153 0.347 3.47
Histidine (g) 0.0 n/a 0.031 0.012 0.0 0.058 n/a 0.033 0.133 1.33
Alanine (g) 0.0 n/a 0.073 0.006 0.0 0.083 n/a 0.055 0.217 2.17
Aspartic acid (g) 0.0 n/a 0.131 0.018 0.0 0.11 n/a 0.141 0.4 4.0
Glutamic acid (g) 0.0 n/a 0.166 0.023 0.0 0.87 n/a 0.303 1.361 13.61
Glycine (g) 0.0 n/a 0.042 0.006 0.0 0.093 n/a 0.073 0.214 2.14
Proline (g) 0.0 n/a 0.05 0.005 0.0 0.3 n/a 0.06 0.415 4.15
Serine (g) 0.0 n/a 0.096 0.006 0.0 0.13 n/a 0.063 0.295 2.95
Cholesterol (mg) 0.0 0.0 41.691 0.0 0.0 0.0 0.0 0.0 41.691 416.91
Trans Fat (g) 3.426 n/a n/a n/a n/a n/a n/a n/a 3.426 34.26
Saturated Fat (g) 2.382 0.0 0.306 0.017 0.0 0.04 0.0 0.473 3.217 32.17
Phytosterols (mg) n/a n/a n/a 2.417 0.0 n/a n/a n/a 2.417 24.17
Monounsaturated Fat (g) 6.604 0.0 0.376 0.005 0.0 0.023 0.0 2.151 9.158 91.58
Polyunsaturated (g) 0.714 0.0 0.134 0.011 0.0 0.103 0.0 0.738 1.699 16.99