Receta Banana Nut Bread Pudding - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		bananas
26.11g 		milk
24.4g 		yeast
0.7g 		salt
0.6g 		pecans
5.78g 		flour
12.0g 		apple juice concentrate
28.13g 		flour
12.5g 		honey
11.3g 		dates
11.83g 		vanilla
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.82 0.27 0.0 0.53 1.64 0.14 1.29 0.03 0.21 0.0 5.23 52.3
Total Fat (g) 0.09 0.24 0.03 0.0 4.16 0.22 0.1 0.12 0.0 0.02 0.0 4.98 49.8
Carbohydrates (g) 5.96 1.22 0.27 0.0 0.8 8.71 11.53 9.54 9.31 8.87 0.05 56.26 562.6
Ash (g) 0.21 0.18 0.05 0.6 0.09 0.19 0.32 0.06 0.02 0.21 0.0 1.93 19.3
Calories (kcal) 23.24 10.248 2.065 0.0 39.919 40.68 46.701 45.5 34.352 32.766 1.21 276.68 2766.8
Starch (g) 1.4 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 1.43 14.3
Sucrose (g) 0.62 0.0 n/a n/a 0.23 n/a n/a n/a 0.1 0.06 n/a 1.01 10.1
Glucose (dextrose) (g) 1.3 0.0 n/a n/a 0.0 n/a n/a n/a 4.04 3.98 n/a 9.33 93.3
Fructose (g) 1.27 0.0 n/a n/a 0.0 n/a n/a n/a 4.63 3.78 n/a 9.67 96.7
Lactose (g) 0.0 1.27 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.27 12.7
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.16 0.04 n/a 0.2 2.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.0
Water (g) 19.56 21.94 0.05 0.0 0.2 1.23 16.04 1.49 1.93 2.52 0.22 65.19 651.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.19 1.27 0.0 0.0 0.23 0.05 10.92 0.03 9.28 7.86 0.05 32.89 328.9
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.35 0.0 n/a 0.35 3.5
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.6 1.5 0.1 0.3 0.0 0.8 0.0 4.1 41.0
Calcium (mg) 1.306 29.036 0.448 0.144 4.044 4.08 5.627 1.875 0.678 7.571 0.046 54.854 548.54
Iron (mg) 0.07 0.01 0.12 0.0 0.15 0.47 0.26 0.58 0.05 0.11 0.0 1.8 18.0
Magnesium (mg) 7.05 2.684 0.686 0.006 6.99 16.56 4.783 2.75 0.226 6.388 0.05 48.173 481.73
Phosphorus (mg) 5.745 23.18 9.03 0.0 16.002 41.52 7.033 13.5 0.452 7.334 0.025 123.821 1238.21
Potassium (mg) 93.481 36.6 14.0 0.048 23.686 48.6 126.036 13.375 5.876 82.33 0.622 444.653 4446.53
Sodium (mg) 0.261 10.736 0.35 232.548 0.0 0.6 7.033 0.25 0.452 0.118 0.038 252.386 2523.86
Zinc (mg) 0.04 0.1 0.04 0.0 0.26 0.35 0.04 0.09 0.02 0.05 0.0 1.0 10.0
Copper (mg) 0.021 0.002 0.004 0.0 0.069 0.046 0.014 0.018 0.005 0.043 0.0 0.221 2.21
Manganese (mg) 0.071 0.0 0.004 0.001 0.26 0.456 0.065 0.085 0.009 0.035 0.001 0.986 9.86
Selenium (mcg) 0.3 0.8 0.2 0.0 0.2 8.5 0.1 4.2 0.1 n/a 0.0 14.4 144.0
Vitamin A, IU (IU) 16.712 47.824 0.007 0.0 3.235 1.08 0.0 0.0 0.0 17.625 0.0 86.483 864.83
Retinol (mcg) 0.0 14.152 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.152 141.52
Vitamin A, RAE (mcg_RAE) 0.783 14.152 0.0 0.0 0.173 0.0 0.0 0.0 0.0 0.828 0.0 15.937 159.37
Beta Carotene (mcg) 6.789 0.488 0.0 0.0 1.675 0.6 0.0 0.0 0.0 10.528 0.0 20.08 200.8
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.08 0.1 0.01 0.01 0.0 n/a 0.0 0.23 2.3
Vitamin D (IU) n/a 12.688 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.688 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.745 0.0 0.0 0.0 0.982 26.4 16.036 2.25 0.0 2.721 0.0 54.133 541.33
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.01 n/a n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 1.41 n/a n/a 0.05 n/a n/a n/a 1.46 14.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.3
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.1 0.0 0.0 3.0 30.0
Thiamin (mg) 0.008 0.005 0.017 0.0 0.038 0.054 0.003 0.099 0.0 0.006 0.0 0.229 2.29
Riboflavin (mg) 0.018 0.046 0.038 0.0 0.008 0.026 0.014 0.061 0.005 0.007 0.0 0.224 2.24
Niacin (mg) 0.175 0.022 0.278 0.0 0.068 0.764 0.039 0.738 0.014 0.19 0.002 2.29 22.9
Pantothenic acid (mg) 0.086 0.088 0.079 0.0 0.05 0.121 0.062 0.055 0.008 0.096 0.0 0.645 6.45
Vitamin B-6 (mg) 0.097 0.01 0.011 0.0 0.012 0.041 0.034 0.005 0.002 0.03 0.0 0.241 2.41
Folate (mcg) 5.222 1.22 16.38 0.0 1.271 5.28 0.281 22.875 0.226 1.774 0.0 54.53 545.3
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.11 1.1
Choline (mg) 2.6 4.3 0.2 0.0 2.3 3.7 1.8 1.3 0.2 1.2 n/a 17.7 177.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.003 0.01 0.003 0.0 0.005 0.025 n/a 0.016 0.0 0.001 n/a 0.064 0.64
Threonine (g) 0.008 0.022 0.014 0.0 0.018 0.048 n/a 0.035 0.0 0.005 n/a 0.149 1.49
Isoleucine (g) 0.008 0.046 0.015 0.0 0.02 0.061 n/a 0.045 0.001 0.006 n/a 0.202 2.02
Leucine (g) 0.018 0.093 0.021 0.0 0.035 0.112 n/a 0.089 0.001 0.009 n/a 0.378 3.78
Lysine (g) 0.013 0.071 0.022 0.0 0.017 0.046 n/a 0.029 0.001 0.006 n/a 0.204 2.04
Methionine (g) 0.003 0.02 0.005 0.0 0.01 0.025 n/a 0.023 0.0 0.002 n/a 0.088 0.88
Cystine (g) 0.003 0.029 0.004 0.0 0.009 0.038 n/a 0.028 0.0 0.006 n/a 0.116 1.16
Phenylalanine (g) 0.013 0.041 0.013 0.0 0.025 0.078 n/a 0.065 0.001 0.006 n/a 0.242 2.42
Tyrosine (g) 0.003 0.034 0.011 0.0 0.013 0.048 n/a 0.039 0.001 0.002 n/a 0.151 1.51
Valine (g) 0.013 0.054 0.016 0.0 0.024 0.074 n/a 0.053 0.001 0.008 n/a 0.243 2.43
Arginine (g) 0.013 0.024 0.015 0.0 0.068 0.077 n/a 0.053 0.001 0.007 n/a 0.258 2.58
Histidine (g) 0.021 0.02 0.007 0.0 0.015 0.038 n/a 0.029 0.0 0.004 n/a 0.133 1.33
Alanine (g) 0.01 0.027 0.018 0.0 0.023 0.059 n/a 0.041 0.001 0.009 n/a 0.189 1.89
Aspartic acid (g) 0.031 0.076 0.027 0.0 0.054 0.084 n/a 0.055 0.003 0.026 n/a 0.356 3.56
Glutamic acid (g) 0.039 0.19 0.04 0.0 0.106 0.52 n/a 0.435 0.002 0.032 n/a 1.364 13.64
Glycine (g) 0.01 0.015 0.013 0.0 0.026 0.066 n/a 0.046 0.001 0.011 n/a 0.188 1.88
Proline (g) 0.008 0.088 0.011 0.0 0.021 0.17 n/a 0.15 0.01 0.013 n/a 0.471 4.71
Serine (g) 0.01 0.051 0.013 0.0 0.027 0.078 n/a 0.065 0.001 0.007 n/a 0.253 2.53
Cholesterol (mg) 0.0 1.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.22 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.154 0.004 0.0 0.357 0.038 0.017 0.02 0.0 n/a 0.0 0.619 6.19
Phytosterols (mg) 4.178 n/a n/a 0.0 5.893 n/a n/a n/a n/a n/a n/a 10.07 100.7
Monounsaturated Fat (g) 0.008 0.068 0.018 0.0 2.357 0.028 0.006 0.011 0.0 n/a 0.0 2.496 24.96
Polyunsaturated (g) 0.018 0.01 0.0 0.0 1.248 0.094 0.031 0.051 0.0 n/a 0.0 1.452 14.52