Receta Banana Nut Bread With Currants - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
bananas
26.11g |
sugar
11.0g |
eggs
9.86g |
oil
10.9g |
vanilla
0.42g |
flour
18.75g |
salt
0.45g |
baking soda
0.46g |
nutmeg
0.23g |
walnuts
5.27g |
currants
7.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.28 | 0.01 | 1.24 | 0.0 | 0.0 | 1.94 | 0.0 | 0.0 | 0.0 | 0.8 | 0.29 | 4.57 | 45.7 |
| Total Fat (g) | 0.09 | 0.0 | 0.98 | 10.9 | 0.0 | 0.18 | 0.0 | 0.0 | 0.23 | 3.43 | 0.02 | 15.83 | 158.3 |
| Carbohydrates (g) | 5.96 | 10.79 | 0.08 | 0.0 | 0.05 | 14.31 | 0.0 | 0.0 | 0.0 | 0.72 | 5.33 | 37.25 | 372.5 |
| Ash (g) | 0.21 | 0.05 | 0.08 | 0.0 | 0.0 | 0.09 | 0.45 | 0.17 | 0.0 | 0.09 | 0.17 | 1.32 | 13.2 |
| Calories (kcal) | 23.24 | 41.8 | 14.094 | 96.356 | 1.21 | 68.25 | 0.0 | 0.0 | 1.989 | 34.433 | 20.376 | 301.747 | 3017.47 |
| Starch (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.41 | 14.1 |
| Sucrose (g) | 0.62 | 10.4 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | n/a | 11.16 | 111.6 |
| Glucose (dextrose) (g) | 1.3 | 0.15 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.47 | 14.7 |
| Fructose (g) | 1.27 | 0.12 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 14.0 |
| Lactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Maltose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Water (g) | 19.56 | 0.15 | 7.47 | 0.0 | 0.22 | 2.24 | 0.0 | 0.0 | 0.0 | 0.21 | 1.38 | 31.24 | 312.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.19 | 10.67 | 0.08 | 0.0 | 0.05 | 0.05 | 0.0 | 0.0 | 0.0 | 0.14 | 4.84 | 19.03 | 190.3 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2.0 | 20.0 |
| Calcium (mg) | 1.306 | 9.13 | 5.224 | 0.0 | 0.046 | 2.813 | 0.108 | 0.0 | 0.0 | 5.16 | 6.192 | 29.978 | 299.78 |
| Iron (mg) | 0.07 | 0.08 | 0.18 | 0.0 | 0.0 | 0.87 | 0.0 | 0.0 | 0.0 | 0.15 | 0.23 | 1.59 | 15.9 |
| Magnesium (mg) | 7.05 | 0.99 | 1.183 | 0.0 | 0.05 | 4.125 | 0.005 | 0.0 | 0.0 | 8.319 | 2.952 | 24.674 | 246.74 |
| Phosphorus (mg) | 5.745 | 0.44 | 18.825 | 0.0 | 0.025 | 20.25 | 0.0 | 0.0 | 0.0 | 18.217 | 9.0 | 72.502 | 725.02 |
| Potassium (mg) | 93.481 | 14.63 | 13.207 | 0.0 | 0.622 | 20.063 | 0.036 | 0.0 | 0.0 | 23.219 | 64.224 | 229.481 | 2294.81 |
| Sodium (mg) | 0.261 | 3.08 | 13.798 | 0.0 | 0.038 | 0.375 | 174.411 | 125.856 | 0.0 | 0.105 | 0.576 | 318.501 | 3185.01 |
| Zinc (mg) | 0.04 | 0.0 | 0.11 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.16 | 0.05 | 0.49 | 4.9 |
| Copper (mg) | 0.021 | 0.006 | 0.01 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | n/a | 0.084 | 0.034 | 0.18 | 1.8 |
| Manganese (mg) | 0.071 | 0.007 | 0.004 | n/a | 0.001 | 0.128 | 0.0 | 0.0 | n/a | 0.18 | 0.034 | 0.423 | 4.23 |
| Selenium (mcg) | 0.3 | 0.1 | 3.1 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 10.2 | 102.0 |
| Vitamin A, IU (IU) | 16.712 | 0.0 | 47.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.053 | 5.256 | 71.019 | 710.19 |
| Retinol (mcg) | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.783 | 0.0 | 13.798 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.288 | 14.922 | 149.22 |
| Beta Carotene (mcg) | 6.789 | 0.0 | 0.986 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.632 | 3.096 | 11.503 | 115.03 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.1 | 1.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | 1.18 | 11.8 |
| Vitamin D (IU) | n/a | n/a | 3.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.45 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.745 | 0.0 | 32.623 | 0.0 | 0.0 | 3.375 | 0.0 | 0.0 | 0.0 | 0.474 | 0.0 | 42.217 | 422.17 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.05 | n/a | n/a | 0.07 | n/a | n/a | n/a | 1.1 | n/a | 1.22 | 12.2 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.11 | 1.1 |
| Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.7 | 27.0 |
| Thiamin (mg) | 0.008 | 0.0 | 0.007 | 0.0 | 0.0 | 0.148 | 0.0 | 0.0 | 0.0 | 0.018 | 0.012 | 0.192 | 1.92 |
| Riboflavin (mg) | 0.018 | 0.0 | 0.047 | 0.0 | 0.0 | 0.092 | 0.0 | 0.0 | 0.0 | 0.008 | 0.01 | 0.176 | 1.76 |
| Niacin (mg) | 0.175 | 0.012 | 0.007 | 0.0 | 0.002 | 1.106 | 0.0 | 0.0 | 0.0 | 0.059 | 0.117 | 1.478 | 14.78 |
| Pantothenic acid (mg) | 0.086 | 0.014 | 0.142 | 0.0 | 0.0 | 0.083 | 0.0 | 0.0 | 0.0 | 0.03 | 0.004 | 0.359 | 3.59 |
| Vitamin B-6 (mg) | 0.097 | 0.004 | 0.014 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.028 | 0.022 | 0.172 | 1.72 |
| Folate (mcg) | 5.222 | 0.11 | 4.632 | 0.0 | 0.0 | 34.313 | 0.0 | 0.0 | 0.0 | 5.16 | 0.72 | 50.157 | 501.57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.3 |
| Choline (mg) | 2.6 | 0.3 | 24.7 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 2.1 | 0.8 | 32.3 | 323.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.875 | 288.75 |
| Tryptophan (g) | 0.003 | n/a | 0.017 | 0.0 | n/a | 0.024 | 0.0 | n/a | 0.0 | 0.009 | n/a | 0.053 | 0.53 |
| Threonine (g) | 0.008 | n/a | 0.055 | 0.0 | n/a | 0.053 | 0.0 | n/a | 0.0 | 0.032 | n/a | 0.147 | 1.47 |
| Isoleucine (g) | 0.008 | n/a | 0.066 | 0.0 | n/a | 0.068 | 0.0 | n/a | 0.0 | 0.033 | n/a | 0.175 | 1.75 |
| Leucine (g) | 0.018 | n/a | 0.107 | 0.0 | n/a | 0.133 | 0.0 | n/a | 0.0 | 0.062 | n/a | 0.32 | 3.2 |
| Lysine (g) | 0.013 | n/a | 0.09 | 0.0 | n/a | 0.043 | 0.0 | n/a | 0.0 | 0.022 | n/a | 0.168 | 1.68 |
| Methionine (g) | 0.003 | n/a | 0.037 | 0.0 | n/a | 0.034 | 0.0 | n/a | 0.0 | 0.013 | n/a | 0.086 | 0.86 |
| Cystine (g) | 0.003 | n/a | 0.027 | 0.0 | n/a | 0.041 | 0.0 | n/a | 0.0 | 0.011 | n/a | 0.082 | 0.82 |
| Phenylalanine (g) | 0.013 | n/a | 0.067 | 0.0 | n/a | 0.098 | 0.0 | n/a | 0.0 | 0.037 | n/a | 0.215 | 2.15 |
| Tyrosine (g) | 0.003 | n/a | 0.049 | 0.0 | n/a | 0.058 | 0.0 | n/a | 0.0 | 0.022 | n/a | 0.132 | 1.32 |
| Valine (g) | 0.013 | n/a | 0.085 | 0.0 | n/a | 0.079 | 0.0 | n/a | 0.0 | 0.039 | n/a | 0.216 | 2.16 |
| Arginine (g) | 0.013 | n/a | 0.081 | 0.0 | n/a | 0.079 | 0.0 | n/a | 0.0 | 0.12 | n/a | 0.293 | 2.93 |
| Histidine (g) | 0.021 | n/a | 0.031 | 0.0 | n/a | 0.043 | 0.0 | n/a | 0.0 | 0.021 | n/a | 0.115 | 1.15 |
| Alanine (g) | 0.01 | n/a | 0.073 | 0.0 | n/a | 0.062 | 0.0 | n/a | 0.0 | 0.037 | n/a | 0.182 | 1.82 |
| Aspartic acid (g) | 0.031 | n/a | 0.131 | 0.0 | n/a | 0.083 | 0.0 | n/a | 0.0 | 0.096 | n/a | 0.341 | 3.41 |
| Glutamic acid (g) | 0.039 | n/a | 0.166 | 0.0 | n/a | 0.653 | 0.0 | n/a | 0.0 | 0.148 | n/a | 1.006 | 10.06 |
| Glycine (g) | 0.01 | n/a | 0.042 | 0.0 | n/a | 0.069 | 0.0 | n/a | 0.0 | 0.043 | n/a | 0.165 | 1.65 |
| Proline (g) | 0.008 | n/a | 0.05 | 0.0 | n/a | 0.225 | 0.0 | n/a | 0.0 | 0.037 | n/a | 0.32 | 3.2 |
| Serine (g) | 0.01 | n/a | 0.096 | 0.0 | n/a | 0.098 | 0.0 | n/a | 0.0 | 0.049 | n/a | 0.253 | 2.53 |
| Cholesterol (mg) | 0.0 | 0.0 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.691 | 416.91 |
| Trans Fat (g) | n/a | n/a | n/a | 0.281 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.281 | 2.81 |
| Saturated Fat (g) | 0.029 | 0.0 | 0.306 | 0.81 | 0.0 | 0.03 | 0.0 | 0.0 | 0.203 | 0.323 | 0.002 | 1.702 | 17.02 |
| Phytosterols (mg) | 4.178 | n/a | n/a | 27.25 | n/a | n/a | 0.0 | n/a | 0.0 | 3.791 | n/a | 35.219 | 352.19 |
| Monounsaturated Fat (g) | 0.008 | 0.0 | 0.376 | 2.478 | 0.0 | 0.017 | 0.0 | 0.0 | 0.011 | 0.47 | 0.004 | 3.362 | 33.62 |
| Polyunsaturated (g) | 0.018 | 0.0 | 0.134 | 7.1 | 0.0 | 0.077 | 0.0 | 0.0 | 0.0 | 2.484 | 0.013 | 9.826 | 98.26 |