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Receta Banana Nut Cake Or Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		sugar
27.78g 		baking soda
0.48g 		baking powder
0.48g 		salt
0.5g 		shortening
11.39g 		buttermilk
13.61g 		bananas
15.0g 		eggs
8.21g 		nuts
7.61g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 0.0 0.0 0.45 0.16 1.03 1.32 5.65 67.8
Total Fat (g) 0.26 0.0 0.0 0.0 0.0 11.39 0.12 0.05 0.82 3.92 16.55 198.6
Carbohydrates (g) 19.87 27.77 0.0 0.0 0.0 0.0 0.65 3.43 0.06 1.93 53.71 644.52
Ash (g) 0.12 0.0 0.18 0.18 0.5 0.0 0.12 0.12 0.07 0.32 1.61 19.32
Calories (kcal) 94.792 107.499 0.0 0.0 0.0 100.68 5.444 13.35 11.745 45.208 378.719 4544.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.81 n/a n/a 0.81 9.72
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.36 0.01 n/a 0.37 4.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.75 0.02 n/a 0.76 9.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.73 0.01 n/a 0.74 8.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.01 0.0 0.0 0.0 0.0 12.27 11.24 6.23 0.13 32.98 395.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 27.75 0.0 0.0 0.0 0.0 0.65 1.83 0.06 0.35 30.73 368.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.7 1.8 21.6
Calcium (mg) 3.906 0.278 0.0 0.0 0.12 0.0 15.789 0.75 4.353 5.328 30.523 366.276
Iron (mg) 1.21 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.15 0.28 1.69 20.28
Magnesium (mg) 5.729 0.0 0.0 0.0 0.005 0.0 1.497 4.05 0.986 17.124 29.391 352.692
Phosphorus (mg) 28.125 0.0 0.0 0.0 0.0 0.0 12.114 3.3 15.687 33.107 92.333 1107.996
Potassium (mg) 27.865 0.556 0.0 0.0 0.04 0.0 20.552 53.7 11.006 45.437 159.155 1909.86
Sodium (mg) 0.521 0.0 131.1 131.1 193.79 0.0 14.291 0.15 11.499 50.916 533.367 6400.404
Zinc (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.06 0.02 0.09 0.29 0.64 7.68
Copper (mg) 0.036 0.0 0.0 0.0 0.0 0.0 0.001 0.012 0.008 0.097 0.156 1.872
Manganese (mg) 0.177 0.0 0.0 0.0 0.001 n/a 0.0 0.041 0.003 0.148 0.369 4.428
Selenium (mcg) 8.8 0.2 0.0 0.0 0.0 0.0 0.3 0.2 2.6 0.6 12.6 151.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.539 9.6 39.999 0.381 53.518 642.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.953 0.0 11.417 0.0 12.369 148.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.953 0.45 11.499 0.0 12.901 154.812
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 3.9 0.821 0.228 5.086 61.032
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.09 0.01 0.02 0.08 0.83 1.04 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.0 0.0 3.3 27.186 1.598 36.772 441.264
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 3.35 0.0 0.0 0.04 n/a 3.5 42.0
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 1.9 0.0 0.0 0.0 n/a 1.91 22.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 1.5 18.0
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.0 0.004 0.005 0.006 0.015 0.235 2.82
Riboflavin (mg) 0.128 0.006 0.0 0.0 0.0 0.0 0.02 0.011 0.039 0.015 0.219 2.628
Niacin (mg) 1.536 0.0 0.0 0.0 0.0 0.0 0.008 0.101 0.006 0.358 2.009 24.108
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.0 0.0 0.038 0.05 0.118 0.092 0.413 4.956
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.004 0.056 0.011 0.023 0.104 1.248
Folate (mcg) 47.656 0.0 0.0 0.0 0.0 0.0 0.681 3.0 3.86 3.805 59.002 708.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.11 0.0 0.14 1.68
Choline (mg) 2.7 0.0 0.0 0.0 0.0 n/a 2.2 1.5 20.6 4.1 31.1 373.2
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a n/a n/a 0.0 0.0 0.005 0.002 0.014 0.02 0.075 0.9
Threonine (g) 0.073 n/a n/a n/a 0.0 0.0 0.022 0.005 0.046 0.046 0.191 2.292
Isoleucine (g) 0.094 n/a n/a n/a 0.0 0.0 0.027 0.005 0.055 0.056 0.237 2.844
Leucine (g) 0.185 n/a n/a n/a 0.0 0.0 0.045 0.011 0.09 0.104 0.434 5.208
Lysine (g) 0.06 n/a n/a n/a 0.0 0.0 0.038 0.008 0.075 0.054 0.234 2.808
Methionine (g) 0.047 n/a n/a n/a 0.0 0.0 0.011 0.002 0.031 0.018 0.108 1.296
Cystine (g) 0.057 n/a n/a n/a 0.0 0.0 0.004 0.002 0.022 0.022 0.107 1.284
Phenylalanine (g) 0.135 n/a n/a n/a 0.0 0.0 0.023 0.008 0.056 0.072 0.294 3.528
Tyrosine (g) 0.081 n/a n/a n/a 0.0 0.0 0.019 0.002 0.041 0.052 0.194 2.328
Valine (g) 0.109 n/a n/a n/a 0.0 0.0 0.033 0.008 0.071 0.071 0.291 3.492
Arginine (g) 0.109 n/a n/a n/a 0.0 0.0 0.018 0.008 0.067 0.17 0.372 4.464
Histidine (g) 0.06 n/a n/a n/a 0.0 0.0 0.014 0.012 0.025 0.037 0.147 1.764
Alanine (g) 0.086 n/a n/a n/a 0.0 0.0 0.016 0.006 0.061 0.062 0.231 2.772
Aspartic acid (g) 0.115 n/a n/a n/a 0.0 0.0 0.035 0.018 0.109 0.157 0.434 5.208
Glutamic acid (g) 0.906 n/a n/a n/a 0.0 0.0 0.087 0.023 0.138 0.336 1.49 17.88
Glycine (g) 0.096 n/a n/a n/a 0.0 0.0 0.01 0.006 0.035 0.081 0.228 2.736
Proline (g) 0.313 n/a n/a n/a 0.0 0.0 0.045 0.005 0.042 0.067 0.471 5.652
Serine (g) 0.135 n/a n/a n/a 0.0 0.0 0.023 0.006 0.08 0.07 0.314 3.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.544 0.0 34.742 0.0 35.287 423.444
Trans Fat (g) n/a n/a n/a n/a n/a 3.806 n/a n/a n/a n/a 3.806 45.672
Saturated Fat (g) 0.042 0.0 0.0 0.0 0.0 2.647 0.075 0.017 0.255 0.525 3.56 42.72
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 2.4 n/a n/a 2.4 28.8
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 0.0 7.338 0.034 0.005 0.313 2.39 10.103 121.236
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.0 0.794 0.004 0.011 0.112 0.82 1.847 22.164