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Receta Banana Nut Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Banana extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
27.78g 		baking soda
0.19g 		salt
0.13g 		sugar
18.33g 		sugar
8.33g 		butter
18.92g 		egg
3.67g 		banana
6.29g 		chocolate chips
28.0g 		walnuts
4.39g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.0 0.0 0.02 0.0 0.16 0.46 0.07 2.14 0.67 6.39 76.68
Total Fat (g) 0.27 0.0 0.0 0.0 0.0 15.34 0.36 0.02 8.3 2.86 27.17 326.04
Carbohydrates (g) 21.2 0.0 0.0 17.98 8.33 0.01 0.03 1.44 16.63 0.6 66.22 794.64
Ash (g) 0.13 0.07 0.12 0.08 0.0 0.4 0.03 0.05 0.5 0.08 1.47 17.64
Calories (kcal) 101.11 0.0 0.0 69.667 32.25 135.633 5.243 5.601 149.8 28.694 527.998 6335.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.34 n/a 0.0 0.34 4.08
Sucrose (g) n/a n/a n/a 17.34 n/a n/a 0.0 0.15 n/a 0.11 17.6 211.2
Glucose (dextrose) (g) n/a n/a n/a 0.25 n/a n/a 0.01 0.31 n/a 0.0 0.57 6.84
Fructose (g) n/a n/a n/a 0.2 n/a n/a 0.0 0.31 n/a 0.0 0.52 6.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.31 0.0 0.0 0.25 0.0 3.0 2.78 4.71 0.42 0.18 14.66 175.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 5.6 67.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.4 0.0 57.4 688.8
Sugars (g) 0.07 0.0 0.0 17.79 8.33 0.01 0.03 0.77 14.42 0.11 41.53 498.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.3 2.2 26.4
Calcium (mg) 4.167 0.0 0.03 15.217 0.083 4.54 1.943 0.315 52.92 4.3 83.514 1002.168
Iron (mg) 1.29 0.0 0.0 0.13 0.0 0.0 0.07 0.02 0.66 0.13 2.29 27.48
Magnesium (mg) 6.111 0.0 0.001 1.65 0.0 0.378 0.44 1.699 17.64 6.932 34.852 418.224
Phosphorus (mg) 30.0 0.0 0.0 0.733 0.0 4.54 7.003 1.385 58.24 15.181 117.082 1404.984
Potassium (mg) 29.722 0.0 0.01 24.383 0.167 4.54 4.913 22.53 104.16 19.349 209.774 2517.288
Sodium (mg) 0.556 52.44 48.448 5.133 0.0 108.96 5.133 0.063 22.12 0.088 242.94 2915.28
Zinc (mg) 0.19 0.0 0.0 0.01 0.0 0.02 0.04 0.01 0.64 0.14 1.05 12.6
Copper (mg) 0.039 0.0 0.0 0.009 0.0 0.0 0.004 0.005 0.137 0.07 0.264 3.168
Manganese (mg) 0.189 0.0 0.0 0.011 0.0 0.0 0.001 0.017 0.132 0.15 0.5 6.0
Selenium (mcg) 9.4 0.0 0.0 0.2 0.1 0.2 1.2 0.1 1.3 0.2 12.6 151.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 472.728 17.857 4.028 54.6 0.878 550.089 6601.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 5.097 0.0 16.52 0.0 148.548 1782.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 129.39 5.133 0.189 16.52 0.044 151.276 1815.312
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 29.888 0.367 1.636 0.0 0.527 32.418 389.016
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.44 0.04 0.01 0.14 0.03 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 1.283 n/a n/a n/a 11.877 142.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 12.137 1.385 1.68 0.395 20.596 247.152
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.0 0.02 0.0 0.26 0.91 1.3 15.6
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.08 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.6 7.2
Thiamin (mg) 0.219 0.0 0.0 0.0 0.0 0.002 0.003 0.002 0.031 0.015 0.272 3.264
Riboflavin (mg) 0.136 0.0 0.0 0.0 0.002 0.006 0.018 0.004 0.084 0.007 0.256 3.072
Niacin (mg) 1.639 0.0 0.0 0.02 0.0 0.008 0.003 0.042 0.109 0.05 1.87 22.44
Pantothenic acid (mg) 0.122 0.0 0.0 0.024 0.0 0.021 0.053 0.021 0.132 0.025 0.397 4.764
Vitamin B-6 (mg) 0.011 0.0 0.0 0.007 0.0 0.0 0.005 0.023 0.011 0.024 0.082 0.984
Folate (mcg) 50.833 0.0 0.0 0.183 0.0 0.568 1.723 1.259 3.36 4.3 62.225 746.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.05 0.0 0.21 0.0 0.29 3.48
Choline (mg) 2.9 0.0 0.0 0.4 0.0 3.6 9.2 0.6 12.9 1.7 31.3 375.6
Folic acid (mcg) 42.777 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.777 513.324
Tryptophan (g) 0.036 n/a 0.0 n/a n/a 0.002 0.006 0.001 n/a 0.007 0.052 0.624
Threonine (g) 0.078 n/a 0.0 n/a n/a 0.008 0.021 0.002 n/a 0.026 0.134 1.608
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.009 0.025 0.002 n/a 0.028 0.164 1.968
Leucine (g) 0.197 n/a 0.0 n/a n/a 0.015 0.04 0.004 n/a 0.051 0.308 3.696
Lysine (g) 0.064 n/a 0.0 n/a n/a 0.013 0.033 0.003 n/a 0.018 0.132 1.584
Methionine (g) 0.05 n/a 0.0 n/a n/a 0.004 0.014 0.001 n/a 0.011 0.079 0.948
Cystine (g) 0.061 n/a 0.0 n/a n/a 0.002 0.01 0.001 n/a 0.009 0.083 0.996
Phenylalanine (g) 0.144 n/a 0.0 n/a n/a 0.008 0.025 0.003 n/a 0.031 0.211 2.532
Tyrosine (g) 0.086 n/a 0.0 n/a n/a 0.008 0.018 0.001 n/a 0.018 0.131 1.572
Valine (g) 0.117 n/a 0.0 n/a n/a 0.011 0.032 0.003 n/a 0.033 0.196 2.352
Arginine (g) 0.117 n/a 0.0 n/a n/a 0.006 0.03 0.003 n/a 0.1 0.256 3.072
Histidine (g) 0.064 n/a 0.0 n/a n/a 0.004 0.011 0.005 n/a 0.017 0.101 1.212
Alanine (g) 0.092 n/a 0.0 n/a n/a 0.006 0.027 0.003 n/a 0.031 0.158 1.896
Aspartic acid (g) 0.122 n/a 0.0 n/a n/a 0.011 0.049 0.008 n/a 0.08 0.27 3.24
Glutamic acid (g) 0.967 n/a 0.0 n/a n/a 0.034 0.062 0.009 n/a 0.124 1.195 14.34
Glycine (g) 0.103 n/a 0.0 n/a n/a 0.004 0.016 0.003 n/a 0.036 0.161 1.932
Proline (g) 0.333 n/a 0.0 n/a n/a 0.015 0.019 0.002 n/a 0.031 0.4 4.8
Serine (g) 0.144 n/a 0.0 n/a n/a 0.009 0.036 0.003 n/a 0.041 0.233 2.796
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 15.51 0.0 6.44 0.0 62.621 751.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.0 0.0 0.0 0.0 9.717 0.114 0.007 5.183 0.269 15.334 184.008
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 1.007 n/a 3.159 4.166 49.992
Monounsaturated Fat (g) 0.025 0.0 0.0 0.0 0.0 3.976 0.14 0.002 2.013 0.392 6.548 78.576
Polyunsaturated (g) 0.114 0.0 0.0 0.0 0.0 0.575 0.05 0.004 0.386 2.07 3.199 38.388