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Correo Electrónico
Receta Banana Nut Crunch Protein Smoothie + Win a Blendtec Designer 725 Blender and Twister Jar!
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Ingredientes
- One year ago: No-Bake Coconut Icebox Cake
- Two years ago: Brûléed Twinkie Ice Cream Sundae
- Three years ago: German Chocolate Cheesecake
- Four years ago: Fauxstess Cupcakes
- Five years ago: Sparkling Raspberry Lemonade
- Six years ago: Dobos Torte
- Banana Nut Crunch Smoothie (vegan, refined sugar free, protein-packed) Author: Willow Bird Baking
View Full Recipe at Willow Bird Baking
%20for%20decades.%20Whenever%20my%20left%20tonsil%20swells%20up%20to%20the%20size%20of%20a%20small%20vehicle,%20I%20know%20I'm%20in%20for%20a%20solid%20week%20of%20unsolid%20foods.%3C/p%3E%3Cp%3EIn%20a%20stroke%20of%20brilliance%20(this%20is%20no%20time%20for%20modesty),%20I%20got%20in%20touch%20with%20Blendtec%20hoping%20they'd%20partner%20with%20me%20for%20some%20smoothie%20experimentation.%20They%20were%20my%20first%20choice%20because%20Mike%20and%20I%20have%20long%20been%20amused/amazed/freaked%20out%20by%20their%20Will%20It%20Blend?%20series%20(what,%20you%20don't%20binge%20watch%20YouTube%20videos%20of%20folks%20blending%20rakes%20and%20pennies?)%3C/p%3E%3Cp%3EI'm%20so%20glad%20they%20were%20into%20the%20idea,%20because%20almost%20immediately%20after%20I%20contacted%20them,%20I%20found%20out%20that%20my%20doctor%20wants%20to%20take%20my%20tonsils%20completely%20out.%20No%20arguments%20from%20me.%20But%20that%20does%20mean%20I'm%20going%20to%20need%20plenty%20of%20tried%20and%20true%20smoothies.%20Time%20for%20a%20SMOOTHIE-PALOOZA.%3C/p%3E%3Cp%3EThis%20first%20smoothie%20is%20my%20recreation%20of%20that%20disappointing%20banana%20nut%20concoction,%20and%20while%20it's%20vegan,%20healthy,%20full%20of%20protein,%20and%20free%20of%20refined%20sugar,%20the%20focus%20is%20all%20on%20the%20FLAVOR.%20I%20roasted%20bananas%20with%20date%20paste%20to%20mimic%20the%20rich%20flavor%20of%20banana%20bread.%20I%20also%20added%20cinnamon%20and%20hearty%20oats%20for%20spice%20and%20body.%20It%20takes%20a%20few%20more%20steps%20than%20your%20quick%20morning%20smoothie%20(don't%20worry,%20I'm%20going%20to%20share%20some%20of%20those,%20too!),%20but%20the%20result%20is%20way%20worth%20it.%3C/p%3E%3Cp%3EWant%20to%20join%20me%20for%20the%20smoothie-palooza?%20Enter%20to%20win%20your%20very%20own%20BlendTec%20Designer%20725%20Blender%20and%20Twister%20Jar!%3C/p%3E%3Cp%3Ea%20Rafflecopter%20giveaway%3C/p%3E%3Cp%3E2%20medium,%20ripe%20bananas,%20sliced%20in%20thirds%20lengthwise%202%20pitted%20medjool%20dates%201%20teaspoon%20coconut%20oil%203%20tablespoons%20pecans,%20plus%20more%20for%20garnish%203%20tablespoons%20walnuts,%20plus%20more%20for%20garnish%201%20cup%20almond%20milk%201/4%20teaspoon%20vanilla%20extract%201/2%20cup%20quick%20oats%204%20tablespoons%20vegan%20vanilla%20protein%20powder%20(optional)%201/4%20teaspoon%20ground%20cinnamon%206-8%20ice%20cubes%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees%20F%20and%20line%20a%20baking%20sheet%20with%20parchment.%20Arrange%20the%20banana%20slices%20on%20the%20baking%20sheet.%20Soak%20the%20dates%20in%202%20tablespoons%20of%20water%20for%20about%2020%20minutes%20before%20pureeing%20them%20with%20the%20water%20into%20a%20paste.%20I%20used%20the%20Blendtec%20Twister%20Jar%20for%20this%20because%20it's%20designed%20for%20thicker%20pastes.%20Spread%20the%20paste%20evenly%20on%20the%20banana%20slices%20and%20top%20each%20slice%20with%20a%20few%20dabs%20of%20the%20coconut%20oil.%20Bake%20the%20bananas%20for%2015-20%20minutes%20until%20fragrant.%20Transfer%20to%20the%20fridge%20to%20cool%20completely.%20Spread%20the%20walnuts%20and%20pecans%20out%20on%20another%20baking%20sheet%20and%20toast%20them%20in%20the%20same%20oven%20while%20the%20bananas%20roast.%20Toast%20them%20for%206-7%20minutes,%20tossing%20frequently,%20until%20fragrant.%20Transfer%20to%20the%20fridge%20to%20cool%20completely.%20Assemble%20the%20smoothie%20by%20adding%20the%20liquids%20(almond%20milk%20and%20vanilla%20extract)%20to%20your%20blender%20jar%20first,%20followed%20by%20the%20solids%20(date%20roasted%20bananas,%20toasted%20nuts,%20oats,%20protein%20powder,%20cinnamon),%20and%20followed%20finally%20by%20the%20ice.%20Blend%20well%20using%20the%20Blendtec%20smoothie%20preset.%20Serve%20immediately%20with%20extra%20nuts%20for%20garnish.%20%20%20%20Calories:%20391%20Fat:%2011%20Carbohydrates:%2065.3%20Sugar:%2034.7%20Sodium:%20142%20Fiber:%208%20Protein:%2014.5%20%20%203.2.2925%3C/p%3E){kind=link}