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Receta Banana Nut Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		banana
12.0g 		yogurt
14.18g 		butter
12.61g 		sugar
22.22g 		sugar
4.58g 		eggs
7.33g 		vanilla
0.7g 		baking soda
0.38g 		baking powder
0.38g 		flour
13.89g 		flour
13.33g 		cinnamon
0.43g 		nutmeg
0.19g 		walnuts
4.39g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.49 0.11 0.0 0.01 0.92 0.0 0.0 0.0 1.43 1.83 0.02 0.0 0.67 0.0 5.61 67.32
Total Fat (g) 0.04 0.46 10.23 0.0 0.0 0.73 0.0 0.0 0.0 0.14 0.25 0.01 0.19 2.86 0.0 14.9 178.8
Carbohydrates (g) 2.74 0.66 0.01 22.22 4.5 0.06 0.09 0.0 0.0 10.6 9.68 0.35 0.0 0.6 0.0 51.49 617.88
Ash (g) 0.1 0.1 0.01 0.0 0.02 0.06 0.0 0.14 0.14 0.07 0.21 0.02 0.0 0.08 0.03 0.98 11.76
Calories (kcal) 10.68 8.647 90.42 86.001 17.417 10.487 2.016 0.0 0.0 50.557 45.2 1.07 1.658 28.694 0.0 352.845 4234.14
Starch (g) 0.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.65 7.8
Sucrose (g) 0.29 n/a n/a n/a 4.33 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.11 n/a 4.74 56.88
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.06 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.68 8.16
Fructose (g) 0.58 n/a n/a n/a 0.05 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.65 7.8
Lactose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 8.99 12.46 2.26 0.01 0.06 5.56 0.37 0.0 0.0 1.66 1.37 0.05 0.0 0.18 0.0 32.96 395.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.66 0.01 22.2 4.45 0.06 0.09 0.0 0.0 0.04 0.05 0.01 0.0 0.11 0.0 29.15 349.8
Galactose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6 0.2 0.0 0.3 0.0 2.8 33.6
Calcium (mg) 0.6 17.152 3.027 0.222 3.804 3.887 0.077 0.0 0.0 2.083 4.533 4.342 0.0 4.3 0.008 44.035 528.42
Iron (mg) 0.03 0.01 0.0 0.0 0.03 0.13 0.0 0.0 0.0 0.64 0.52 0.04 0.0 0.13 0.0 1.54 18.48
Magnesium (mg) 3.24 1.701 0.252 0.0 0.413 0.88 0.084 0.0 0.0 3.056 18.4 0.26 0.0 6.932 0.0 35.218 422.616
Phosphorus (mg) 2.64 13.466 3.027 0.0 0.183 14.007 0.042 0.0 0.0 15.0 46.133 0.277 0.0 15.181 0.0 109.957 1319.484
Potassium (mg) 42.96 21.971 3.027 0.444 6.096 9.827 1.036 0.0 0.0 14.861 54.0 1.868 0.0 19.349 0.003 175.441 2105.292
Sodium (mg) 0.12 6.521 1.387 0.0 1.283 10.267 0.063 104.88 104.88 0.278 0.667 0.043 0.0 0.088 12.919 243.396 2920.752
Zinc (mg) 0.02 0.08 0.01 0.0 0.0 0.08 0.0 0.0 0.0 0.1 0.39 0.01 0.0 0.14 0.0 0.83 9.96
Copper (mg) 0.01 0.001 0.003 0.0 0.002 0.007 0.0 0.0 0.0 0.019 0.051 0.001 n/a 0.07 0.0 0.165 1.98
Manganese (mg) 0.032 0.0 0.0 0.0 0.003 0.003 0.002 0.0 0.0 0.094 0.507 0.076 n/a 0.15 0.0 0.866 10.392
Selenium (mcg) 0.1 0.3 0.1 0.1 0.1 2.3 0.0 0.0 0.0 4.7 9.4 0.0 0.0 0.2 0.0 17.4 208.8
Vitamin A, IU (IU) 7.68 14.033 315.145 0.0 0.0 35.713 0.0 0.0 0.0 0.0 1.2 1.278 0.0 0.878 0.0 375.927 4511.124
Retinol (mcg) 0.0 3.827 84.619 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.639 1183.668
Vitamin A, RAE (mcg_RAE) 0.36 3.827 86.258 0.0 0.0 10.267 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.044 0.0 100.821 1209.852
Beta Carotene (mcg) 3.12 0.709 19.925 0.0 0.0 0.733 0.0 0.0 0.0 0.0 0.667 0.485 0.0 0.527 0.0 26.166 313.992
Vitamin E (mg) 0.01 0.01 0.29 0.0 0.0 0.07 0.0 0.0 0.0 0.01 0.11 0.01 0.0 0.03 0.0 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 2.64 0.0 0.0 0.0 0.0 24.273 0.0 0.0 0.0 2.5 29.333 0.962 0.0 0.395 0.0 60.104 721.248
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.05 n/a 0.05 n/a 0.91 n/a 1.05 12.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 n/a 0.09 1.08
Vitamin C (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 14.4
Thiamin (mg) 0.004 0.004 0.001 0.0 0.0 0.005 0.0 0.0 0.0 0.11 0.06 0.0 0.0 0.015 0.0 0.199 2.388
Riboflavin (mg) 0.008 0.02 0.004 0.004 0.0 0.035 0.001 0.0 0.0 0.068 0.029 0.0 0.0 0.007 0.0 0.177 2.124
Niacin (mg) 0.08 0.011 0.005 0.0 0.005 0.005 0.003 0.0 0.0 0.819 0.849 0.006 0.0 0.05 0.0 1.834 22.008
Pantothenic acid (mg) 0.04 0.055 0.014 0.0 0.006 0.106 0.0 0.0 0.0 0.061 0.135 0.002 0.0 0.025 0.0 0.443 5.316
Vitamin B-6 (mg) 0.044 0.004 0.0 0.0 0.002 0.01 0.0 0.0 0.0 0.006 0.045 0.001 0.0 0.024 0.0 0.136 1.632
Folate (mcg) 2.4 0.992 0.378 0.0 0.046 3.447 0.0 0.0 0.0 25.417 5.867 0.026 0.0 4.3 0.0 42.873 514.476
Vitamin B-12 (mcg) 0.0 0.05 0.02 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 1.2 2.2 2.4 0.0 0.1 18.4 n/a 0.0 0.0 1.4 4.2 0.0 n/a 1.7 0.0 31.6 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 0.0 0.0 0.0 0.0 0.0 21.389 256.668
Tryptophan (g) 0.001 0.003 0.001 n/a n/a 0.012 n/a n/a n/a 0.018 0.028 0.0 0.0 0.007 0.0 0.071 0.852
Threonine (g) 0.004 0.02 0.005 n/a n/a 0.041 n/a n/a n/a 0.039 0.053 0.001 0.0 0.026 0.0 0.189 2.268
Isoleucine (g) 0.004 0.027 0.006 n/a n/a 0.049 n/a n/a n/a 0.05 0.068 0.001 0.0 0.028 0.0 0.232 2.784
Leucine (g) 0.008 0.05 0.01 n/a n/a 0.08 n/a n/a n/a 0.099 0.124 0.001 0.0 0.051 0.0 0.423 5.076
Lysine (g) 0.006 0.044 0.009 n/a n/a 0.067 n/a n/a n/a 0.032 0.051 0.001 0.0 0.018 0.0 0.228 2.736
Methionine (g) 0.001 0.014 0.003 n/a n/a 0.028 n/a n/a n/a 0.025 0.028 0.0 0.0 0.011 0.0 0.11 1.32
Cystine (g) 0.001 0.004 0.001 n/a n/a 0.02 n/a n/a n/a 0.031 0.043 0.0 0.0 0.009 0.0 0.109 1.308
Phenylalanine (g) 0.006 0.027 0.005 n/a n/a 0.05 n/a n/a n/a 0.072 0.087 0.001 0.0 0.031 0.0 0.279 3.348
Tyrosine (g) 0.001 0.026 0.005 n/a n/a 0.037 n/a n/a n/a 0.043 0.053 0.001 0.0 0.018 0.0 0.183 2.196
Valine (g) 0.006 0.041 0.008 n/a n/a 0.063 n/a n/a n/a 0.058 0.083 0.001 0.0 0.033 0.0 0.293 3.516
Arginine (g) 0.006 0.014 0.004 n/a n/a 0.06 n/a n/a n/a 0.058 0.085 0.001 0.0 0.1 0.0 0.329 3.948
Histidine (g) 0.01 0.013 0.003 n/a n/a 0.023 n/a n/a n/a 0.032 0.043 0.001 0.0 0.017 0.0 0.14 1.68
Alanine (g) 0.005 0.021 0.004 n/a n/a 0.054 n/a n/a n/a 0.046 0.065 0.001 0.0 0.031 0.0 0.227 2.724
Aspartic acid (g) 0.014 0.04 0.008 n/a n/a 0.098 n/a n/a n/a 0.061 0.093 0.002 0.0 0.08 0.0 0.396 4.752
Glutamic acid (g) 0.018 0.096 0.023 n/a n/a 0.123 n/a n/a n/a 0.483 0.577 0.002 0.0 0.124 0.0 1.446 17.352
Glycine (g) 0.005 0.011 0.003 n/a n/a 0.032 n/a n/a n/a 0.051 0.073 0.001 0.0 0.036 0.0 0.212 2.544
Proline (g) 0.004 0.058 0.01 n/a n/a 0.037 n/a n/a n/a 0.167 0.189 0.002 0.0 0.031 0.0 0.498 5.976
Serine (g) 0.005 0.031 0.006 n/a n/a 0.071 n/a n/a n/a 0.072 0.087 0.001 0.0 0.041 0.0 0.314 3.768
Cholesterol (mg) 0.0 1.843 27.113 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.976 719.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.298 6.478 0.0 0.0 0.227 0.0 0.0 0.0 0.022 0.043 0.002 0.169 0.269 0.0 7.521 90.252
Phytosterols (mg) 1.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.113 0.0 3.159 0.0 5.192 62.304
Monounsaturated Fat (g) 0.004 0.126 2.651 0.0 0.0 0.279 0.0 0.0 0.0 0.013 0.031 0.001 0.009 0.392 0.0 3.505 42.06
Polyunsaturated (g) 0.008 0.013 0.383 0.0 0.0 0.1 0.0 0.0 0.0 0.057 0.104 0.0 0.0 2.07 0.0 2.735 32.82