Receta Banana Nut Muffins - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		flour
21.88g 		sugar
5.0g 		baking powder
0.92g 		salt
0.3g 		egg
4.4g 		milk
12.2g 		oil
7.27g 		bananas
14.4g 		nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.0 0.0 0.0 0.55 0.41 0.0 0.16 1.19 4.57 45.7
Total Fat (g) 0.21 0.0 0.0 0.0 0.44 0.12 7.27 0.05 3.52 11.61 116.1
Carbohydrates (g) 16.69 5.0 0.0 0.0 0.03 0.61 0.0 3.29 1.74 27.36 273.6
Ash (g) 0.1 0.0 0.34 0.3 0.04 0.09 0.0 0.12 0.28 1.27 12.7
Calories (kcal) 79.625 19.35 0.0 0.0 6.292 5.124 64.24 12.816 40.689 228.136 2281.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.77 n/a 0.77 7.7
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.34 n/a 0.35 3.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.72 n/a 0.73 7.3
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.7 n/a 0.7 7.0
Lactose (g) n/a n/a n/a n/a 0.0 0.63 n/a 0.0 n/a 0.64 6.4
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.61 0.0 0.0 0.0 3.34 10.97 0.0 10.79 0.12 27.83 278.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 5.0 0.0 0.0 0.03 0.63 0.0 1.76 0.32 7.8 78.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 1.6 16.0
Calcium (mg) 3.281 0.05 0.0 0.072 2.332 14.518 0.0 0.72 4.795 25.768 257.68
Iron (mg) 1.02 0.0 0.0 0.0 0.08 0.0 0.0 0.04 0.25 1.39 13.9
Magnesium (mg) 4.813 0.0 0.0 0.003 0.528 1.342 0.0 3.888 15.413 25.986 259.86
Phosphorus (mg) 23.625 0.0 0.0 0.0 8.404 11.59 0.0 3.168 29.798 76.585 765.85
Potassium (mg) 23.406 0.1 0.0 0.024 5.896 18.3 0.0 51.552 40.895 140.173 1401.73
Sodium (mg) 0.438 0.0 251.712 116.274 6.16 5.368 0.0 0.144 45.827 425.922 4259.22
Zinc (mg) 0.15 0.0 0.0 0.0 0.05 0.05 0.0 0.02 0.26 0.54 5.4
Copper (mg) 0.031 0.0 0.0 0.0 0.004 0.001 0.0 0.012 0.088 0.136 1.36
Manganese (mg) 0.149 0.0 0.0 0.0 0.002 0.0 n/a 0.039 0.133 0.323 3.23
Selenium (mcg) 7.4 0.0 0.0 0.0 1.4 0.4 0.0 0.1 0.5 9.9 99.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 21.428 23.912 0.0 9.216 0.343 54.899 548.99
Retinol (mcg) 0.0 0.0 0.0 0.0 6.116 7.076 0.0 0.0 0.0 13.192 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.16 7.076 0.0 0.432 0.0 13.668 136.68
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.44 0.244 0.0 3.744 0.206 4.634 46.34
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 0.0 0.67 0.01 0.75 1.49 14.9
Vitamin D (IU) n/a n/a n/a n/a 1.54 6.344 n/a n/a n/a 7.884 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.938 0.0 0.0 0.0 14.564 0.0 0.0 3.168 1.439 23.108 231.08
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 1.3 13.0
Thiamin (mg) 0.173 0.0 0.0 0.0 0.003 0.002 0.0 0.004 0.014 0.196 1.96
Riboflavin (mg) 0.107 0.001 0.0 0.0 0.021 0.023 0.0 0.01 0.014 0.176 1.76
Niacin (mg) 1.291 0.0 0.0 0.0 0.003 0.011 0.0 0.096 0.322 1.723 17.23
Pantothenic acid (mg) 0.096 0.0 0.0 0.0 0.063 0.044 0.0 0.048 0.083 0.334 3.34
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.006 0.005 0.0 0.053 0.021 0.094 0.94
Folate (mcg) 40.031 0.0 0.0 0.0 2.068 0.61 0.0 2.88 3.425 49.014 490.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.05 0.0 0.0 0.0 0.11 1.1
Choline (mg) 2.3 0.0 0.0 0.0 11.0 2.2 n/a 1.4 3.7 20.6 206.0
Folic acid (mcg) 33.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.688 336.88
Tryptophan (g) 0.028 n/a n/a 0.0 0.007 0.005 0.0 0.001 0.018 0.06 0.6
Threonine (g) 0.061 n/a n/a 0.0 0.025 0.011 0.0 0.004 0.041 0.142 1.42
Isoleucine (g) 0.079 n/a n/a 0.0 0.029 0.023 0.0 0.004 0.051 0.186 1.86
Leucine (g) 0.155 n/a n/a 0.0 0.048 0.046 0.0 0.01 0.094 0.354 3.54
Lysine (g) 0.05 n/a n/a 0.0 0.04 0.035 0.0 0.007 0.049 0.182 1.82
Methionine (g) 0.039 n/a n/a 0.0 0.017 0.01 0.0 0.001 0.016 0.083 0.83
Cystine (g) 0.048 n/a n/a 0.0 0.012 0.015 0.0 0.001 0.02 0.096 0.96
Phenylalanine (g) 0.114 n/a n/a 0.0 0.03 0.021 0.0 0.007 0.065 0.237 2.37
Tyrosine (g) 0.068 n/a n/a 0.0 0.022 0.017 0.0 0.001 0.047 0.155 1.55
Valine (g) 0.092 n/a n/a 0.0 0.038 0.027 0.0 0.007 0.064 0.227 2.27
Arginine (g) 0.092 n/a n/a 0.0 0.036 0.012 0.0 0.007 0.153 0.301 3.01
Histidine (g) 0.05 n/a n/a 0.0 0.014 0.01 0.0 0.012 0.033 0.118 1.18
Alanine (g) 0.072 n/a n/a 0.0 0.033 0.013 0.0 0.006 0.055 0.179 1.79
Aspartic acid (g) 0.096 n/a n/a 0.0 0.059 0.038 0.0 0.017 0.141 0.351 3.51
Glutamic acid (g) 0.761 n/a n/a 0.0 0.074 0.095 0.0 0.022 0.303 1.255 12.55
Glycine (g) 0.081 n/a n/a 0.0 0.019 0.007 0.0 0.006 0.073 0.186 1.86
Proline (g) 0.263 n/a n/a 0.0 0.022 0.044 0.0 0.004 0.06 0.393 3.93
Serine (g) 0.114 n/a n/a 0.0 0.043 0.026 0.0 0.006 0.063 0.251 2.51
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.612 0.61 0.0 0.0 0.0 19.222 192.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.187 n/a n/a 0.187 1.87
Saturated Fat (g) 0.035 0.0 0.0 0.0 0.136 0.077 0.54 0.016 0.473 1.277 12.77
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 18.168 2.304 n/a 20.472 204.72
Monounsaturated Fat (g) 0.02 0.0 0.0 0.0 0.168 0.034 1.652 0.004 2.151 4.028 40.28
Polyunsaturated (g) 0.09 0.0 0.0 0.0 0.06 0.005 4.734 0.01 0.738 5.636 56.36