Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		baking soda
0.46g 		salt
0.3g 		cinnamon
0.26g 		butter
11.35g 		sugar
20.0g 		eggs
8.8g 		bananas
14.4g 		milk
8.13g 		lemon juice
0.51g 		walnuts
3.95g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.01 0.1 0.0 1.11 0.16 0.26 0.0 0.6 4.82 48.2
Total Fat (g) 0.25 0.0 0.0 0.0 9.21 0.0 0.87 0.05 0.26 0.0 2.57 13.22 132.2
Carbohydrates (g) 19.08 0.0 0.0 0.21 0.01 20.0 0.07 3.29 0.37 0.04 0.54 43.6 436.0
Ash (g) 0.12 0.17 0.3 0.01 0.24 0.0 0.08 0.12 0.06 0.0 0.07 1.16 11.6
Calories (kcal) 91.0 0.0 0.0 0.642 81.38 77.4 12.584 12.816 4.88 0.127 25.825 306.653 3066.53
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.77 n/a n/a 0.0 0.78 7.8
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.34 0.0 n/a 0.1 0.45 4.5
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.72 0.0 n/a 0.0 0.74 7.4
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.7 0.0 n/a 0.0 0.71 7.1
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.43 n/a 0.0 0.44 4.4
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 0.03 1.8 0.01 6.67 10.79 7.18 0.46 0.16 30.08 300.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.01 0.01 19.98 0.07 1.76 0.43 0.01 0.1 22.43 224.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.1
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.3 1.5 15.0
Calcium (mg) 3.75 0.0 0.072 2.605 2.724 0.2 4.664 0.72 9.19 0.036 3.87 27.831 278.31
Iron (mg) 1.16 0.0 0.0 0.02 0.0 0.0 0.16 0.04 0.0 0.0 0.11 1.5 15.0
Magnesium (mg) 5.5 0.0 0.003 0.156 0.227 0.0 1.056 3.888 0.813 0.03 6.239 17.913 179.13
Phosphorus (mg) 27.0 0.0 0.0 0.166 2.724 0.0 16.808 3.168 7.401 0.03 13.663 70.961 709.61
Potassium (mg) 26.75 0.0 0.024 1.121 2.724 0.4 11.792 51.552 11.63 0.63 17.414 124.037 1240.37
Sodium (mg) 0.5 125.856 116.274 0.026 65.376 0.0 12.32 0.144 3.253 0.005 0.079 323.833 3238.33
Zinc (mg) 0.18 0.0 0.0 0.0 0.01 0.0 0.1 0.02 0.03 0.0 0.12 0.46 4.6
Copper (mg) 0.035 0.0 0.0 0.001 0.0 0.0 0.009 0.012 0.001 0.0 0.063 0.12 1.2
Manganese (mg) 0.17 0.0 0.0 0.045 0.0 0.0 0.004 0.039 0.0 0.0 0.135 0.393 3.93
Selenium (mcg) 8.5 0.0 0.0 0.0 0.1 0.1 2.8 0.1 0.3 0.0 0.2 12.1 121.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.767 283.637 0.0 42.856 9.216 8.296 0.102 0.79 345.663 3456.63
Retinol (mcg) 0.0 0.0 0.0 0.0 76.159 0.0 12.232 0.0 2.277 0.0 0.0 90.668 906.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 77.634 0.0 12.32 0.432 2.277 0.005 0.039 92.747 927.47
Beta Carotene (mcg) 0.0 0.0 0.0 0.291 17.933 0.0 0.88 3.744 0.407 0.015 0.474 23.744 237.44
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.26 0.0 0.09 0.01 0.0 0.0 0.03 0.42 4.2
Vitamin D (IU) n/a n/a n/a n/a 6.356 n/a 3.08 n/a 3.253 n/a n/a 12.689 126.89
Lycopene (mcg) 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.577 0.0 0.0 29.128 3.168 0.0 0.046 0.355 37.774 377.74
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.03 0.3
Tocopherol, gamma (mg) 0.1 n/a n/a 0.03 0.0 n/a 0.04 0.0 0.0 n/a 0.82 0.99 9.9
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.07 0.08 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.2 0.1 1.5 15.0
Thiamin (mg) 0.198 0.0 0.0 0.0 0.001 0.0 0.006 0.004 0.003 0.0 0.013 0.226 2.26
Riboflavin (mg) 0.123 0.0 0.0 0.0 0.003 0.004 0.042 0.01 0.015 0.0 0.006 0.203 2.03
Niacin (mg) 1.475 0.0 0.0 0.003 0.005 0.0 0.006 0.096 0.009 0.001 0.045 1.64 16.4
Pantothenic acid (mg) 0.11 0.0 0.0 0.001 0.012 0.0 0.127 0.048 0.029 0.001 0.023 0.35 3.5
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.012 0.053 0.003 0.0 0.021 0.101 1.01
Folate (mcg) 45.75 0.0 0.0 0.016 0.341 0.0 4.136 2.88 0.407 0.066 3.87 57.465 574.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.11 0.0 0.04 0.0 0.0 0.17 1.7
Choline (mg) 2.6 0.0 0.0 0.0 2.1 0.0 22.1 1.4 1.2 0.0 1.5 31.0 310.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.033 n/a 0.0 0.0 0.001 n/a 0.015 0.001 0.007 n/a 0.007 0.063 0.63
Threonine (g) 0.07 n/a 0.0 0.0 0.005 n/a 0.049 0.004 0.011 n/a 0.024 0.164 1.64
Isoleucine (g) 0.09 n/a 0.0 0.0 0.006 n/a 0.059 0.004 0.014 n/a 0.025 0.198 1.98
Leucine (g) 0.178 n/a 0.0 0.001 0.009 n/a 0.096 0.01 0.022 n/a 0.046 0.361 3.61
Lysine (g) 0.058 n/a 0.0 0.001 0.008 n/a 0.08 0.007 0.011 n/a 0.017 0.181 1.81
Methionine (g) 0.045 n/a 0.0 0.0 0.002 n/a 0.033 0.001 0.007 n/a 0.009 0.098 0.98
Cystine (g) 0.055 n/a 0.0 0.0 0.001 n/a 0.024 0.001 0.002 n/a 0.008 0.091 0.91
Phenylalanine (g) 0.13 n/a 0.0 0.0 0.005 n/a 0.06 0.007 0.012 n/a 0.028 0.242 2.42
Tyrosine (g) 0.078 n/a 0.0 0.0 0.005 n/a 0.044 0.001 0.012 n/a 0.016 0.156 1.56
Valine (g) 0.105 n/a 0.0 0.001 0.007 n/a 0.076 0.007 0.015 n/a 0.03 0.24 2.4
Arginine (g) 0.105 n/a 0.0 0.0 0.003 n/a 0.072 0.007 0.007 n/a 0.09 0.285 2.85
Histidine (g) 0.058 n/a 0.0 0.0 0.002 n/a 0.027 0.012 0.007 n/a 0.015 0.121 1.21
Alanine (g) 0.083 n/a 0.0 0.0 0.003 n/a 0.065 0.006 0.008 n/a 0.028 0.193 1.93
Aspartic acid (g) 0.11 n/a 0.0 0.001 0.007 n/a 0.117 0.017 0.02 n/a 0.072 0.344 3.44
Glutamic acid (g) 0.87 n/a 0.0 0.001 0.02 n/a 0.148 0.022 0.053 n/a 0.111 1.225 12.25
Glycine (g) 0.093 n/a 0.0 0.001 0.002 n/a 0.038 0.006 0.007 n/a 0.032 0.178 1.78
Proline (g) 0.3 n/a 0.0 0.001 0.009 n/a 0.045 0.004 0.028 n/a 0.028 0.415 4.15
Serine (g) 0.13 n/a 0.0 0.001 0.006 n/a 0.085 0.006 0.009 n/a 0.037 0.273 2.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.403 0.0 37.224 0.0 0.813 0.0 0.0 62.44 624.4
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.0 0.001 5.83 0.0 0.273 0.016 0.152 0.0 0.242 6.554 65.54
Phytosterols (mg) n/a n/a 0.0 0.068 n/a n/a n/a 2.304 n/a n/a 2.843 5.215 52.15
Monounsaturated Fat (g) 0.023 0.0 0.0 0.001 2.386 0.0 0.335 0.004 0.066 0.0 0.353 3.167 31.67
Polyunsaturated (g) 0.103 0.0 0.0 0.0 0.345 0.0 0.12 0.01 0.016 0.0 1.863 2.456 24.56