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Receta Banana Nut Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x oranges - (abt 1 lb total) rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salad oil
2.25g 		oranges
0.0g 		eggs
8.21g 		bananas
12.0g 		honey
7.06g 		sugar
4.58g 		oat bran cereal
7.67g 		baking powder
0.77g 		salt
0.25g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.03 0.13 0.02 0.01 0.95 0.0 0.0 0.33 2.47 29.64
Total Fat (g) 2.25 n/a 0.82 0.04 0.0 0.0 0.39 0.0 0.0 1.43 4.93 59.16
Carbohydrates (g) 0.0 n/a 0.06 2.74 5.82 4.5 5.74 0.0 0.0 0.3 19.16 229.92
Ash (g) 0.0 n/a 0.07 0.1 0.01 0.02 n/a 0.28 0.25 0.04 0.78 9.36
Calories (kcal) 19.89 n/a 11.745 10.68 21.47 17.417 28.52 0.0 0.0 14.347 124.069 1488.828
Starch (g) n/a n/a n/a 0.65 n/a n/a n/a n/a n/a 0.0 0.65 7.8
Sucrose (g) n/a n/a 0.01 0.29 0.06 4.33 n/a n/a n/a 0.05 4.75 57.0
Glucose (dextrose) (g) n/a n/a 0.02 0.6 2.52 0.06 n/a n/a n/a 0.0 3.2 38.4
Fructose (g) n/a n/a 0.01 0.58 2.89 0.05 n/a n/a n/a 0.0 3.54 42.48
Lactose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 0.0 0.1 0.0 n/a n/a n/a 0.0 0.11 1.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 6.23 8.99 1.21 0.06 0.31 0.0 0.0 0.09 16.89 202.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.06 1.47 5.8 4.45 1.25 0.0 0.0 0.06 13.09 157.08
Galactose (g) n/a n/a 0.01 0.0 0.22 0.0 n/a n/a n/a n/a 0.23 2.76
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.8 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 0.0 n/a 4.353 0.6 0.424 3.804 14.643 0.0 0.06 2.15 26.034 312.408
Iron (mg) 0.0 n/a 0.15 0.03 0.03 0.03 2.3 0.0 0.0 0.06 2.61 31.32
Magnesium (mg) 0.0 n/a 0.986 3.24 0.141 0.413 12.88 0.0 0.003 3.466 21.128 253.536
Phosphorus (mg) 0.0 n/a 15.687 2.64 0.283 0.183 39.713 0.0 0.0 7.59 66.097 793.164
Potassium (mg) 0.0 n/a 11.006 42.96 3.673 6.096 33.58 0.0 0.02 9.674 107.009 1284.108
Sodium (mg) 0.0 n/a 11.499 0.12 0.283 1.283 27.907 209.76 96.895 0.044 347.79 4173.48
Zinc (mg) 0.0 n/a 0.09 0.02 0.02 0.0 0.53 0.0 0.0 0.07 0.73 8.76
Copper (mg) 0.0 n/a 0.008 0.01 0.003 0.002 0.025 0.0 0.0 0.035 0.082 0.984
Manganese (mg) n/a n/a 0.003 0.032 0.006 0.003 n/a 0.0 0.0 0.075 0.119 1.428
Selenium (mcg) 0.0 n/a 2.6 0.1 0.1 0.1 0.5 0.0 0.0 0.1 3.5 42.0
Vitamin A, IU (IU) 0.0 n/a 39.999 7.68 0.0 0.0 n/a 0.0 0.0 0.439 48.118 577.416
Retinol (mcg) 0.0 n/a 11.417 0.0 0.0 0.0 22.233 0.0 0.0 0.0 33.65 403.8
Vitamin A, RAE (mcg_RAE) 0.0 n/a 11.499 0.36 0.0 0.0 22.233 0.0 0.0 0.022 34.114 409.368
Beta Carotene (mcg) 0.0 n/a 0.821 3.12 0.0 0.0 0.0 0.0 0.0 0.263 4.205 50.46
Vitamin E (mg) 0.35 n/a 0.08 0.01 0.0 0.0 0.19 0.0 0.0 0.02 0.65 7.8
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 27.186 2.64 0.0 0.0 0.0 0.0 0.0 0.197 30.024 360.288
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.36 n/a 0.04 0.0 n/a n/a n/a n/a n/a 0.46 0.86 10.32
Tocopherol, delta (mg) 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.08 0.96
Vitamin C (mg) 0.0 n/a 0.0 1.0 0.0 0.0 0.9 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.0 n/a 0.006 0.004 0.0 0.0 0.055 0.0 0.0 0.007 0.072 0.864
Riboflavin (mg) 0.0 n/a 0.039 0.008 0.003 0.0 0.063 0.0 0.0 0.003 0.117 1.404
Niacin (mg) 0.0 n/a 0.006 0.08 0.008 0.005 0.739 0.0 0.0 0.025 0.864 10.368
Pantothenic acid (mg) 0.0 n/a 0.118 0.04 0.005 0.006 n/a 0.0 0.0 0.013 0.181 2.172
Vitamin B-6 (mg) 0.0 n/a 0.011 0.044 0.001 0.002 0.074 0.0 0.0 0.012 0.145 1.74
Folate (mcg) 0.0 n/a 3.86 2.4 0.141 0.046 56.503 0.0 0.0 2.15 65.101 781.212
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.0 n/a 20.6 1.2 0.2 0.1 1.9 0.0 0.0 0.9 24.8 297.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 55.047 0.0 0.0 0.0 55.047 660.564
Tryptophan (g) 0.0 n/a 0.014 0.001 0.0 n/a n/a n/a 0.0 0.004 0.019 0.228
Threonine (g) 0.0 n/a 0.046 0.004 0.0 n/a n/a n/a 0.0 0.013 0.063 0.756
Isoleucine (g) 0.0 n/a 0.055 0.004 0.001 n/a n/a n/a 0.0 0.014 0.073 0.876
Leucine (g) 0.0 n/a 0.09 0.008 0.001 n/a n/a n/a 0.0 0.026 0.124 1.488
Lysine (g) 0.0 n/a 0.075 0.006 0.001 n/a n/a n/a 0.0 0.009 0.091 1.092
Methionine (g) 0.0 n/a 0.031 0.001 0.0 n/a n/a n/a 0.0 0.005 0.038 0.456
Cystine (g) 0.0 n/a 0.022 0.001 0.0 n/a n/a n/a 0.0 0.005 0.028 0.336
Phenylalanine (g) 0.0 n/a 0.056 0.006 0.001 n/a n/a n/a 0.0 0.016 0.078 0.936
Tyrosine (g) 0.0 n/a 0.041 0.001 0.001 n/a n/a n/a 0.0 0.009 0.052 0.624
Valine (g) 0.0 n/a 0.071 0.006 0.001 n/a n/a n/a 0.0 0.016 0.094 1.128
Arginine (g) 0.0 n/a 0.067 0.006 0.001 n/a n/a n/a 0.0 0.05 0.124 1.488
Histidine (g) 0.0 n/a 0.025 0.01 0.0 n/a n/a n/a 0.0 0.009 0.044 0.528
Alanine (g) 0.0 n/a 0.061 0.005 0.001 n/a n/a n/a 0.0 0.015 0.082 0.984
Aspartic acid (g) 0.0 n/a 0.109 0.014 0.002 n/a n/a n/a 0.0 0.04 0.166 1.992
Glutamic acid (g) 0.0 n/a 0.138 0.018 0.001 n/a n/a n/a 0.0 0.062 0.219 2.628
Glycine (g) 0.0 n/a 0.035 0.005 0.001 n/a n/a n/a 0.0 0.018 0.059 0.708
Proline (g) 0.0 n/a 0.042 0.004 0.006 n/a n/a n/a 0.0 0.016 0.067 0.804
Serine (g) 0.0 n/a 0.08 0.005 0.001 n/a n/a n/a 0.0 0.02 0.106 1.272
Cholesterol (mg) 0.0 n/a 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.38 n/a 0.255 0.013 0.0 0.0 0.07 0.0 0.0 0.134 0.852 10.224
Phytosterols (mg) 4.658 n/a n/a 1.92 n/a n/a n/a n/a 0.0 1.58 8.157 97.884
Monounsaturated Fat (g) 1.04 n/a 0.313 0.004 0.0 0.0 0.12 0.0 0.0 0.196 1.672 20.064
Polyunsaturated (g) 0.72 n/a 0.112 0.008 0.0 0.0 0.156 0.0 0.0 1.035 2.031 24.372