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Receta Banana Nut Pancakes Using Rice Flour - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Xanthan Gum
2 x Egg Yolks Beaten
2 x Egg Whites Vegetable Oil For Frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice flour
19.75g 		baking powder
0.77g 		salt
0.5g 		water
24.69g 		oil
3.4g 		honey
3.5g 		egg yolks
0.0g 		bananas
14.51g 		walnuts
2.19g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.0 0.0 0.0 0.0 0.01 n/a 0.16 0.33 n/a 1.68 20.16
Total Fat (g) 0.28 0.0 0.0 0.0 3.4 0.0 n/a 0.05 1.43 n/a 5.16 61.92
Carbohydrates (g) 15.83 0.0 0.0 0.0 0.0 2.88 n/a 3.31 0.3 n/a 22.32 267.84
Ash (g) 0.12 0.28 0.5 0.02 0.0 0.01 n/a 0.12 0.04 n/a 1.09 13.08
Calories (kcal) 72.285 0.0 0.0 0.0 30.056 10.64 n/a 12.911 14.347 n/a 140.239 1682.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.78 0.0 n/a 0.78 9.36
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.35 0.05 n/a 0.43 5.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.25 n/a 0.72 0.0 n/a 1.98 23.76
Fructose (g) n/a n/a n/a n/a n/a 1.43 n/a 0.7 0.0 n/a 2.14 25.68
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.35 0.0 0.0 24.66 0.0 0.6 n/a 10.87 0.09 n/a 38.57 462.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 2.87 n/a 1.77 0.06 n/a 4.73 56.76
Galactose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.0 n/a n/a 0.11 1.32
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a 1.0 12.0
Calcium (mg) 1.975 0.0 0.12 0.741 0.0 0.21 n/a 0.725 2.15 n/a 5.921 71.052
Iron (mg) 0.07 0.0 0.0 0.0 0.0 0.01 n/a 0.04 0.06 n/a 0.19 2.28
Magnesium (mg) 6.913 0.0 0.005 0.247 0.0 0.07 n/a 3.917 3.466 n/a 14.617 175.404
Phosphorus (mg) 19.355 0.0 0.0 0.0 0.0 0.14 n/a 3.191 7.59 n/a 30.277 363.324
Potassium (mg) 15.01 0.0 0.04 0.0 0.0 1.82 n/a 51.934 9.674 n/a 78.478 941.736
Sodium (mg) 0.0 209.76 193.79 0.988 0.0 0.14 n/a 0.145 0.044 n/a 404.866 4858.392
Zinc (mg) 0.16 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.07 n/a 0.26 3.12
Copper (mg) 0.026 0.0 0.0 0.002 0.0 0.001 n/a 0.012 0.035 n/a 0.076 0.912
Manganese (mg) 0.237 0.0 0.001 0.0 n/a 0.003 n/a 0.039 0.075 n/a 0.354 4.248
Selenium (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a 3.3 39.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.284 0.439 n/a 9.723 116.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.435 0.022 n/a 0.457 5.484
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.772 0.263 n/a 4.035 48.42
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.31 0.0 n/a 0.01 0.02 n/a 0.36 4.32
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.191 0.197 n/a 3.389 40.668
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.46 n/a 0.46 5.52
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a 1.3 15.6
Thiamin (mg) 0.028 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.007 n/a 0.039 0.468
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.0 0.001 n/a 0.01 0.003 n/a 0.019 0.228
Niacin (mg) 0.512 0.0 0.0 0.0 0.0 0.004 n/a 0.097 0.025 n/a 0.638 7.656
Pantothenic acid (mg) 0.162 0.0 0.0 0.0 0.0 0.002 n/a 0.048 0.013 n/a 0.225 2.7
Vitamin B-6 (mg) 0.087 0.0 0.0 0.0 0.0 0.001 n/a 0.054 0.012 n/a 0.153 1.836
Folate (mcg) 0.79 0.0 0.0 0.0 0.0 0.07 n/a 2.901 2.15 n/a 5.911 70.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.1 0.0 0.0 0.0 n/a 0.1 n/a 1.4 0.9 n/a 3.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.004 n/a 0.019 0.228
Threonine (g) 0.041 n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.013 n/a 0.059 0.708
Isoleucine (g) 0.047 n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.014 n/a 0.066 0.792
Leucine (g) 0.097 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.026 n/a 0.133 1.596
Lysine (g) 0.041 n/a 0.0 n/a 0.0 0.0 n/a 0.007 0.009 n/a 0.058 0.696
Methionine (g) 0.028 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.005 n/a 0.034 0.408
Cystine (g) 0.022 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.005 n/a 0.028 0.336
Phenylalanine (g) 0.063 n/a 0.0 n/a 0.0 0.0 n/a 0.007 0.016 n/a 0.086 1.032
Tyrosine (g) 0.061 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.009 n/a 0.072 0.864
Valine (g) 0.069 n/a 0.0 n/a 0.0 0.0 n/a 0.007 0.016 n/a 0.093 1.116
Arginine (g) 0.103 n/a 0.0 n/a 0.0 0.0 n/a 0.007 0.05 n/a 0.16 1.92
Histidine (g) 0.03 n/a 0.0 n/a 0.0 0.0 n/a 0.012 0.009 n/a 0.05 0.6
Alanine (g) 0.065 n/a 0.0 n/a 0.0 0.0 n/a 0.006 0.015 n/a 0.087 1.044
Aspartic acid (g) 0.109 n/a 0.0 n/a 0.0 0.001 n/a 0.017 0.04 n/a 0.167 2.004
Glutamic acid (g) 0.217 n/a 0.0 n/a 0.0 0.001 n/a 0.022 0.062 n/a 0.302 3.624
Glycine (g) 0.053 n/a 0.0 n/a 0.0 0.0 n/a 0.006 0.018 n/a 0.077 0.924
Proline (g) 0.055 n/a 0.0 n/a 0.0 0.003 n/a 0.004 0.016 n/a 0.078 0.936
Serine (g) 0.061 n/a 0.0 n/a 0.0 0.0 n/a 0.006 0.02 n/a 0.088 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 1.056
Saturated Fat (g) 0.077 0.0 0.0 0.0 0.253 0.0 n/a 0.016 0.134 n/a 0.48 5.76
Phytosterols (mg) n/a n/a 0.0 n/a 8.5 n/a n/a 2.321 1.58 n/a 12.401 148.812
Monounsaturated Fat (g) 0.087 0.0 0.0 0.0 0.773 0.0 n/a 0.004 0.196 n/a 1.06 12.72
Polyunsaturated (g) 0.075 0.0 0.0 0.0 2.215 0.0 n/a 0.01 1.035 n/a 3.335 40.02