Receta Banana Nut Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Maple Extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		flour
360.0g 		salt
6.0g 		maple syrup
60.0g 		pecans
28.89g 		banana
216.0g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 49.32 0.0 0.0 2.65 2.35 0.0 57.0 57.0
Total Fat (g) 0.32 6.73 0.0 0.12 20.79 0.71 0.0 28.68 28.68
Carbohydrates (g) 2.67 261.25 0.0 40.25 4.0 49.33 0.0 357.52 357.52
Ash (g) 0.49 5.76 5.99 0.36 0.43 1.77 0.24 15.04 15.04
Calories (kcal) 20.65 1220.4 0.0 156.6 199.595 192.24 0.0 1789.485 1789.485
Starch (g) n/a n/a n/a n/a 0.13 11.62 n/a 11.75 11.75
Sucrose (g) n/a n/a n/a 33.77 1.13 5.16 n/a 40.06 40.06
Glucose (dextrose) (g) n/a n/a n/a 1.42 0.01 10.76 n/a 12.19 12.19
Fructose (g) n/a n/a n/a 0.53 0.01 10.48 n/a 11.02 11.02
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 36.97 0.01 19.27 1.02 161.81 236.76 456.37 456.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.48 0.0 35.71 1.15 26.42 0.0 64.75 64.75
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 43.9 0.0 0.0 2.8 5.6 0.0 53.8 53.8
Calcium (mg) 4.48 122.4 1.44 40.2 20.22 10.8 7.11 206.65 206.65
Iron (mg) 1.16 13.97 0.02 0.72 0.73 0.56 0.0 17.16 17.16
Magnesium (mg) 6.86 496.8 0.06 8.4 34.951 58.32 2.37 607.761 607.761
Phosphorus (mg) 90.3 1245.6 0.0 1.2 80.011 47.52 0.0 1464.631 1464.631
Potassium (mg) 140.0 1458.0 0.48 122.4 118.429 773.28 0.0 2612.589 2612.589
Sodium (mg) 3.5 18.0 2325.48 5.4 0.0 2.16 9.48 2364.02 2364.02
Zinc (mg) 0.45 10.55 0.01 2.5 1.31 0.32 0.02 15.15 15.15
Copper (mg) 0.035 1.368 0.002 0.042 0.347 0.173 0.024 1.99 1.99
Manganese (mg) 0.039 13.68 0.006 1.98 1.3 0.583 0.0 17.588 17.588
Selenium (mcg) 1.7 254.5 0.0 0.4 1.1 2.2 0.0 259.8 259.8
Vitamin A, IU (IU) 0.07 32.4 0.0 0.0 16.176 138.24 0.0 186.886 186.886
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.867 6.48 0.0 7.347 7.347
Beta Carotene (mcg) 0.0 18.0 0.0 0.0 8.377 56.16 0.0 82.537 82.537
Vitamin E (mg) 0.0 2.95 0.0 0.0 0.4 0.22 0.0 3.57 3.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 792.0 0.0 0.0 4.91 47.52 0.0 844.43 844.43
Tocopherol, beta (mg) n/a n/a n/a n/a 0.11 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a n/a 7.06 0.04 n/a 7.1 7.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.14 0.02 n/a 0.16 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 18.8 0.0 19.1 19.1
Thiamin (mg) 0.165 1.62 0.0 0.006 0.191 0.065 0.0 2.047 2.047
Riboflavin (mg) 0.383 0.792 0.0 0.006 0.038 0.151 0.0 1.37 1.37
Niacin (mg) 2.783 22.932 0.0 0.018 0.338 1.447 0.0 27.518 27.518
Pantothenic acid (mg) 0.791 3.636 0.0 0.024 0.248 0.713 0.0 5.412 5.412
Vitamin B-6 (mg) 0.109 1.224 0.0 0.0 0.061 0.799 0.0 2.192 2.192
Folate (mcg) 163.8 158.4 0.0 0.0 6.355 43.2 0.0 371.755 371.755
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 112.3 0.0 1.0 11.7 21.2 0.0 148.4 148.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.756 0.0 n/a 0.026 0.022 n/a 0.837 0.837
Threonine (g) 0.139 1.44 0.0 n/a 0.09 0.065 n/a 1.734 1.734
Isoleucine (g) 0.153 1.836 0.0 n/a 0.098 0.065 n/a 2.152 2.152
Leucine (g) 0.214 3.348 0.0 n/a 0.173 0.151 n/a 3.887 3.887
Lysine (g) 0.221 1.368 0.0 n/a 0.084 0.108 n/a 1.781 1.781
Methionine (g) 0.053 0.756 0.0 n/a 0.052 0.022 n/a 0.883 0.883
Cystine (g) 0.036 1.152 0.0 n/a 0.043 0.022 n/a 1.253 1.253
Phenylalanine (g) 0.13 2.34 0.0 n/a 0.124 0.108 n/a 2.702 2.702
Tyrosine (g) 0.111 1.44 0.0 n/a 0.064 0.022 n/a 1.636 1.636
Valine (g) 0.165 2.232 0.0 n/a 0.118 0.108 n/a 2.623 2.623
Arginine (g) 0.148 2.304 0.0 n/a 0.341 0.108 n/a 2.901 2.901
Histidine (g) 0.069 1.152 0.0 n/a 0.075 0.173 n/a 1.469 1.469
Alanine (g) 0.177 1.764 0.0 n/a 0.116 0.086 n/a 2.143 2.143
Aspartic acid (g) 0.273 2.52 0.0 n/a 0.269 0.259 n/a 3.321 3.321
Glutamic acid (g) 0.396 15.588 0.0 n/a 0.529 0.324 n/a 16.836 16.836
Glycine (g) 0.13 1.98 0.0 n/a 0.13 0.086 n/a 2.327 2.327
Proline (g) 0.114 5.112 0.0 n/a 0.104 0.065 n/a 5.395 5.395
Serine (g) 0.132 2.34 0.0 n/a 0.136 0.086 n/a 2.694 2.694
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 1.152 0.0 0.024 1.785 0.238 0.0 3.241 3.241
Phytosterols (mg) n/a n/a 0.0 n/a 29.463 34.56 n/a 64.023 64.023
Monounsaturated Fat (g) 0.179 0.828 0.0 0.036 11.785 0.065 0.0 12.893 12.893
Polyunsaturated (g) 0.001 2.808 0.0 0.06 6.242 0.151 0.0 9.262 9.262