Receta Banana Nutella Milkshake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Milk - 1cup (I used soy milk, but any milk can be used)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		vanilla ice cream
132.0g 		milk
0.0g 		nutella
37.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 4.62 n/a 2.0 7.44 7.44
Total Fat (g) 0.25 14.52 n/a 11.0 25.77 25.77
Carbohydrates (g) 17.25 31.15 n/a 23.0 71.4 71.4
Ash (g) 0.62 1.19 n/a 0.53 2.34 2.34
Calories (kcal) 67.213 273.24 n/a 200.17 540.623 540.623
Starch (g) 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 n/a n/a n/a 1.8 1.8
Glucose (dextrose) (g) 3.76 n/a n/a n/a 3.76 3.76
Fructose (g) 3.66 n/a n/a n/a 3.66 3.66
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.57 80.52 n/a 0.4 137.49 137.49
Caffeine (mg) 0.0 0.0 n/a 2.59 2.59 2.59
Theobromine (mg) 0.0 0.0 n/a 85.1 85.1 85.1
Sugars (g) 9.24 28.01 n/a 20.0 57.24 57.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.9 n/a 2.0 4.9 4.9
Calcium (mg) 3.776 168.96 n/a 39.96 212.696 212.696
Iron (mg) 0.2 0.12 n/a 1.62 1.94 1.94
Magnesium (mg) 20.39 18.48 n/a 23.68 62.55 62.55
Phosphorus (mg) 16.614 138.6 n/a 56.24 211.454 211.454
Potassium (mg) 270.362 262.68 n/a 150.59 683.632 683.632
Sodium (mg) 0.755 105.6 n/a 15.17 121.525 121.525
Zinc (mg) 0.11 0.91 n/a 0.39 1.42 1.42
Copper (mg) 0.06 0.026 n/a 0.174 0.261 0.261
Manganese (mg) 0.204 0.013 n/a 0.322 0.539 0.539
Selenium (mcg) 0.8 2.4 n/a 1.3 4.5 4.5
Vitamin A, IU (IU) 48.333 555.72 n/a 1.11 605.163 605.163
Retinol (mcg) 0.0 153.12 n/a 0.0 153.12 153.12
Vitamin A, RAE (mcg_RAE) 2.266 155.76 n/a 0.37 158.396 158.396
Beta Carotene (mcg) 19.635 25.08 n/a 0.37 45.085 45.085
Vitamin E (mg) 0.08 0.4 n/a 1.84 2.31 2.31
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 n/a 3.7 20.314 20.314
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.6 0.8 n/a 0.0 7.4 7.4
Thiamin (mg) 0.023 0.053 n/a 0.033 0.109 0.109
Riboflavin (mg) 0.053 0.317 n/a 0.063 0.433 0.433
Niacin (mg) 0.506 0.158 n/a 0.159 0.823 0.823
Pantothenic acid (mg) 0.249 0.766 n/a 0.133 1.148 1.148
Vitamin B-6 (mg) 0.279 0.066 n/a 0.03 0.375 0.375
Folate (mcg) 15.104 6.6 n/a 5.18 26.884 26.884
Vitamin B-12 (mcg) 0.0 0.51 n/a 0.1 0.61 0.61
Choline (mg) 7.4 34.3 n/a 6.5 48.2 48.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 0.066 n/a n/a 0.074 0.074
Threonine (g) 0.023 0.198 n/a n/a 0.221 0.221
Isoleucine (g) 0.023 0.264 n/a n/a 0.287 0.287
Leucine (g) 0.053 0.422 n/a n/a 0.475 0.475
Lysine (g) 0.038 0.343 n/a n/a 0.381 0.381
Methionine (g) 0.008 0.106 n/a n/a 0.113 0.113
Cystine (g) 0.008 0.04 n/a n/a 0.047 0.047
Phenylalanine (g) 0.038 0.211 n/a n/a 0.249 0.249
Tyrosine (g) 0.008 0.211 n/a n/a 0.219 0.219
Valine (g) 0.038 0.29 n/a n/a 0.328 0.328
Arginine (g) 0.038 0.172 n/a n/a 0.209 0.209
Histidine (g) 0.06 0.119 n/a n/a 0.179 0.179
Alanine (g) 0.03 0.158 n/a n/a 0.189 0.189
Aspartic acid (g) 0.091 0.33 n/a n/a 0.421 0.421
Glutamic acid (g) 0.113 0.898 n/a n/a 1.011 1.011
Glycine (g) 0.03 0.119 n/a n/a 0.149 0.149
Proline (g) 0.023 0.436 n/a n/a 0.458 0.458
Serine (g) 0.03 0.238 n/a n/a 0.268 0.268
Cholesterol (mg) 0.0 58.08 n/a 0.0 58.08 58.08
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 8.963 n/a 10.515 19.561 19.561
Phytosterols (mg) 12.083 n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.023 3.92 n/a 0.0 3.943 3.943
Polyunsaturated (g) 0.053 0.594 n/a 0.0 0.647 0.647