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Receta Banana Oat Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oat bran
52.88g 		sugar
16.67g 		cinnamon
0.98g 		baking powder
1.15g 		nuts
8.56g 		milk
40.83g 		bananas
60.0g 		egg whites
0.0g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 9.15 0.0 0.04 0.0 1.48 1.38 0.65 n/a 0.0 12.7 50.8
Total Fat (g) 3.72 0.0 0.01 0.0 4.41 0.03 0.2 n/a 2.25 10.62 42.48
Carbohydrates (g) 35.01 16.66 0.79 0.0 2.17 2.03 13.7 n/a 0.0 70.36 281.44
Ash (g) 1.53 0.0 0.04 0.42 0.36 0.31 0.49 n/a 0.0 3.14 12.56
Calories (kcal) 130.073 64.503 2.408 0.0 50.861 13.883 53.4 n/a 19.89 335.018 1340.072
Starch (g) n/a n/a n/a n/a n/a n/a 3.23 n/a n/a 3.23 12.92
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 1.43 n/a n/a 1.43 5.72
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 2.99 n/a n/a 3.0 12.0
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 2.91 n/a n/a 2.92 11.68
Lactose (g) n/a n/a 0.0 n/a n/a 2.08 0.0 n/a n/a 2.08 8.32
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.46 0.01 0.1 0.0 0.15 37.09 44.95 n/a 0.0 85.76 343.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.77 16.65 0.02 0.0 0.4 2.08 7.34 n/a 0.0 27.25 109.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.1 0.0 0.5 0.0 0.8 0.0 1.6 n/a 0.0 11.0 44.0
Calcium (mg) 30.668 0.167 9.77 0.0 5.994 51.041 3.0 n/a 0.0 100.638 402.552
Iron (mg) 2.86 0.0 0.08 0.0 0.32 0.01 0.16 n/a 0.0 3.43 13.72
Magnesium (mg) 124.256 0.0 0.585 0.0 19.266 4.492 16.2 n/a 0.0 164.798 659.192
Phosphorus (mg) 388.103 0.0 0.624 0.0 37.247 41.241 13.2 n/a 0.0 480.414 1921.656
Potassium (mg) 299.273 0.333 4.202 0.0 51.118 63.699 214.8 n/a 0.0 633.425 2533.7
Sodium (mg) 2.115 0.0 0.098 314.64 57.283 17.15 0.6 n/a 0.0 391.885 1567.54
Zinc (mg) 1.64 0.0 0.02 0.0 0.33 0.17 0.09 n/a 0.0 2.25 9.0
Copper (mg) 0.212 0.0 0.003 0.0 0.11 0.004 0.048 n/a 0.0 0.376 1.504
Manganese (mg) 2.977 0.0 0.17 0.0 0.166 0.0 0.162 n/a n/a 3.475 13.9
Selenium (mcg) 23.9 0.1 0.0 0.0 0.6 1.3 0.6 n/a 0.0 26.5 106.0
Vitamin A, IU (IU) 0.0 0.0 2.876 0.0 0.428 83.298 38.4 n/a 0.0 125.003 500.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.908 0.0 n/a 0.0 24.908 99.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.146 0.0 0.0 24.908 1.8 n/a 0.0 26.854 107.416
Beta Carotene (mcg) 0.0 0.0 1.092 0.0 0.257 0.0 15.6 n/a 0.0 16.949 67.796
Vitamin E (mg) 0.53 0.0 0.02 0.0 0.94 0.0 0.06 n/a 0.21 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a 16.741 n/a n/a n/a 16.741 66.964
Lycopene (mcg) 0.0 0.0 0.146 0.0 0.0 0.0 0.0 n/a 0.0 0.146 0.584
Lutein + zeaxanthin (mcg) 95.175 0.0 2.165 0.0 1.798 0.0 13.2 n/a 0.0 112.338 449.352
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.01 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.05 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a 0.0 5.3 21.2
Thiamin (mg) 0.619 0.0 0.0 0.0 0.017 0.02 0.018 n/a 0.0 0.674 2.696
Riboflavin (mg) 0.116 0.003 0.0 0.0 0.017 0.073 0.042 n/a 0.0 0.253 1.012
Niacin (mg) 0.492 0.0 0.013 0.0 0.402 0.037 0.402 n/a 0.0 1.346 5.384
Pantothenic acid (mg) 0.788 0.0 0.004 0.0 0.104 0.147 0.198 n/a 0.0 1.24 4.96
Vitamin B-6 (mg) 0.09 0.0 0.002 0.0 0.026 0.016 0.222 n/a 0.0 0.355 1.42
Folate (mcg) 27.495 0.0 0.059 0.0 4.281 2.042 12.0 n/a 0.0 45.876 183.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.22 0.0 n/a 0.0 0.22 0.88
Choline (mg) 17.0 0.0 0.1 0.0 4.6 6.4 5.9 n/a n/a 34.0 136.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.18 n/a 0.0 n/a 0.022 0.016 0.006 n/a 0.0 0.225 0.9
Threonine (g) 0.264 n/a 0.001 n/a 0.051 0.033 0.018 n/a 0.0 0.368 1.472
Isoleucine (g) 0.354 n/a 0.001 n/a 0.063 0.061 0.018 n/a 0.0 0.498 1.992
Leucine (g) 0.724 n/a 0.002 n/a 0.117 0.135 0.042 n/a 0.0 1.021 4.084
Lysine (g) 0.402 n/a 0.002 n/a 0.061 0.102 0.03 n/a 0.0 0.597 2.388
Methionine (g) 0.18 n/a 0.001 n/a 0.02 0.024 0.006 n/a 0.0 0.231 0.924
Cystine (g) 0.307 n/a 0.001 n/a 0.025 0.049 0.006 n/a 0.0 0.387 1.548
Phenylalanine (g) 0.481 n/a 0.001 n/a 0.081 0.061 0.03 n/a 0.0 0.655 2.62
Tyrosine (g) 0.354 n/a 0.001 n/a 0.058 0.061 0.006 n/a 0.0 0.481 1.924
Valine (g) 0.508 n/a 0.002 n/a 0.08 0.073 0.03 n/a 0.0 0.693 2.772
Arginine (g) 0.677 n/a 0.002 n/a 0.192 0.029 0.03 n/a 0.0 0.929 3.716
Histidine (g) 0.217 n/a 0.001 n/a 0.041 0.033 0.048 n/a 0.0 0.34 1.36
Alanine (g) 0.46 n/a 0.002 n/a 0.069 0.041 0.024 n/a 0.0 0.596 2.384
Aspartic acid (g) 0.835 n/a 0.004 n/a 0.176 0.098 0.072 n/a 0.0 1.186 4.744
Glutamic acid (g) 1.983 n/a 0.004 n/a 0.378 0.274 0.09 n/a 0.0 2.728 10.912
Glycine (g) 0.502 n/a 0.002 n/a 0.091 0.02 0.024 n/a 0.0 0.639 2.556
Proline (g) 0.518 n/a 0.004 n/a 0.075 0.139 0.018 n/a 0.0 0.754 3.016
Serine (g) 0.471 n/a 0.002 n/a 0.079 0.069 0.024 n/a 0.0 0.645 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.817 0.0 n/a 0.0 0.817 3.268
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.058 0.058 0.232
Saturated Fat (g) 0.703 0.0 0.003 0.0 0.591 0.02 0.066 n/a 0.167 1.551 6.204
Phytosterols (mg) n/a n/a 0.254 n/a n/a n/a 9.6 n/a 5.625 15.479 61.916
Monounsaturated Fat (g) 1.258 0.0 0.002 0.0 2.689 0.008 0.018 n/a 0.511 4.487 17.948
Polyunsaturated (g) 1.465 0.0 0.001 0.0 0.922 0.0 0.042 n/a 1.466 3.895 15.58