Receta Banana Oat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. AM Oat Bran

1/2 c. AM Oat Flakes

1/4 c. Unrefined vegetable oil

2 x Egg whites beaten till fluffy

1 1/2 c. AM Whole Wheat Pastry Flour

1 Tbsp. Non-alum baking pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 183.0g	bananas 151.04g	honey 169.5g	egg whites 0.0g	cinnamon 1.3g	pecans 14.44g	Total Per Serving	Total for Recipe
Protein (g)	6.17	1.65	0.51	n/a	0.05	1.32	9.7	9.7
Total Fat (g)	1.78	0.5	0.0	n/a	0.02	10.39	12.68	12.68
Carbohydrates (g)	9.13	34.5	139.67	n/a	1.05	2.0	186.35	186.35
Ash (g)	1.37	1.24	0.34	n/a	0.05	0.22	3.21	3.21
Calories (kcal)	76.86	134.426	515.28	n/a	3.211	99.798	829.574	829.574
Starch (g)	n/a	8.13	n/a	n/a	n/a	0.07	8.19	8.19
Sucrose (g)	0.0	3.61	1.51	n/a	0.0	0.56	5.68	5.68
Glucose (dextrose) (g)	0.0	7.52	60.6	n/a	0.01	0.01	68.14	68.14
Fructose (g)	0.0	7.33	69.39	n/a	0.01	0.01	76.74	76.74
Lactose (g)	9.52	0.0	n/a	n/a	0.0	0.0	9.52	9.52
Maltose (g)	0.0	0.02	2.44	n/a	0.0	0.0	2.46	2.46
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	164.55	113.14	28.98	n/a	0.14	0.51	307.33	307.33
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	9.52	18.47	139.19	n/a	0.03	0.57	167.78	167.78
Galactose (g)	0.0	0.0	5.25	n/a	0.0	n/a	5.25	5.25
Dietary Fiber (g)	0.0	3.9	0.3	n/a	0.7	1.4	6.3	6.3
Calcium (mg)	217.77	7.552	10.17	n/a	13.026	10.11	258.628	258.628
Iron (mg)	0.05	0.39	0.71	n/a	0.11	0.37	1.63	1.63
Magnesium (mg)	20.13	40.781	3.39	n/a	0.78	17.475	82.556	82.556
Phosphorus (mg)	173.85	33.229	6.78	n/a	0.832	40.006	254.697	254.697
Potassium (mg)	274.5	540.723	88.14	n/a	5.603	59.214	968.18	968.18
Sodium (mg)	80.52	1.51	6.78	n/a	0.13	0.0	88.94	88.94
Zinc (mg)	0.77	0.23	0.37	n/a	0.02	0.65	2.05	2.05
Copper (mg)	0.018	0.121	0.068	n/a	0.004	0.173	0.385	0.385
Manganese (mg)	0.0	0.408	0.136	n/a	0.227	0.65	1.42	1.42
Selenium (mcg)	6.0	1.5	1.4	n/a	0.0	0.5	9.5	9.5
Vitamin A, IU (IU)	358.68	96.666	0.0	n/a	3.835	8.088	467.268	467.268
Retinol (mcg)	106.14	0.0	0.0	n/a	0.0	0.0	106.14	106.14
Vitamin A, RAE (mcg_RAE)	106.14	4.531	0.0	n/a	0.195	0.433	111.299	111.299
Beta Carotene (mcg)	3.66	39.27	0.0	n/a	1.456	4.188	48.575	48.575
Vitamin E (mg)	0.02	0.15	0.0	n/a	0.03	0.2	0.4	0.4
Vitamin D (IU)	95.16	n/a	n/a	n/a	n/a	n/a	95.16	95.16
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.195	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	0.0	33.229	0.0	n/a	2.886	2.455	38.57	38.57
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.06	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.03	n/a	n/a	0.14	3.53	3.7	3.7
Tocopherol, delta (mg)	0.0	0.02	n/a	n/a	0.0	0.07	0.09	0.09
Vitamin C (mg)	0.0	13.1	0.8	n/a	0.0	0.2	14.2	14.2
Thiamin (mg)	0.037	0.045	0.0	n/a	0.0	0.095	0.177	0.177
Riboflavin (mg)	0.348	0.106	0.068	n/a	0.001	0.019	0.541	0.541
Niacin (mg)	0.165	1.012	0.203	n/a	0.017	0.169	1.566	1.566
Pantothenic acid (mg)	0.659	0.498	0.119	n/a	0.005	0.124	1.405	1.405
Vitamin B-6 (mg)	0.073	0.559	0.034	n/a	0.002	0.03	0.698	0.698
Folate (mcg)	9.15	30.208	3.39	n/a	0.078	3.177	46.003	46.003
Vitamin B-12 (mcg)	0.81	0.0	0.0	n/a	0.0	0.0	0.81	0.81
Choline (mg)	32.4	14.8	3.7	n/a	0.1	5.8	56.9	56.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.073	0.015	0.0	n/a	0.001	0.013	0.102	0.102
Threonine (g)	0.165	0.045	0.0	n/a	0.002	0.045	0.257	0.257
Isoleucine (g)	0.348	0.045	0.017	n/a	0.002	0.049	0.461	0.461
Leucine (g)	0.695	0.106	0.017	n/a	0.003	0.087	0.908	0.908
Lysine (g)	0.531	0.076	0.017	n/a	0.003	0.042	0.668	0.668
Methionine (g)	0.146	0.015	0.0	n/a	0.001	0.026	0.189	0.189
Cystine (g)	0.22	0.015	0.0	n/a	0.001	0.022	0.257	0.257
Phenylalanine (g)	0.311	0.076	0.017	n/a	0.002	0.062	0.468	0.468
Tyrosine (g)	0.256	0.015	0.017	n/a	0.002	0.032	0.322	0.322
Valine (g)	0.403	0.076	0.017	n/a	0.003	0.059	0.557	0.557
Arginine (g)	0.183	0.076	0.017	n/a	0.002	0.17	0.448	0.448
Histidine (g)	0.146	0.121	0.0	n/a	0.002	0.038	0.306	0.306
Alanine (g)	0.201	0.06	0.017	n/a	0.002	0.058	0.339	0.339
Aspartic acid (g)	0.567	0.181	0.051	n/a	0.006	0.134	0.939	0.939
Glutamic acid (g)	1.427	0.227	0.034	n/a	0.005	0.264	1.957	1.957
Glycine (g)	0.11	0.06	0.017	n/a	0.003	0.065	0.255	0.255
Proline (g)	0.659	0.045	0.153	n/a	0.005	0.052	0.914	0.914
Serine (g)	0.384	0.06	0.017	n/a	0.003	0.068	0.532	0.532
Cholesterol (mg)	9.15	0.0	0.0	n/a	0.0	0.0	9.15	9.15
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.153	0.166	0.0	n/a	0.005	0.893	2.216	2.216
Phytosterols (mg)	n/a	24.166	n/a	n/a	0.338	14.731	39.236	39.236
Monounsaturated Fat (g)	0.512	0.045	0.0	n/a	0.003	5.893	6.454	6.454
Polyunsaturated (g)	0.073	0.106	0.0	n/a	0.001	3.121	3.301	3.301