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Receta Banana Oat Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
7.81g 		flour
7.5g 		oats
13.0g 		sugar
5.56g 		sugar
4.58g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.25g 		egg
3.67g 		milk
15.25g 		oil
6.06g 		vanilla extract
0.18g 		bananas
12.0g 		pecans
1.2g 		chocolate chips
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.03 2.2 0.0 0.01 0.0 0.0 0.0 0.46 0.49 0.0 0.0 0.13 0.11 0.27 5.5 66.0
Total Fat (g) 0.08 0.14 0.9 0.0 0.0 0.0 0.0 0.0 0.36 0.5 6.06 0.0 0.04 0.87 1.04 9.97 119.64
Carbohydrates (g) 5.96 5.44 8.62 5.55 4.5 0.0 0.0 0.0 0.03 0.69 0.0 0.02 2.74 0.17 2.08 35.8 429.6
Ash (g) 0.04 0.12 0.22 0.0 0.02 0.28 0.14 0.25 0.03 0.11 0.0 0.0 0.1 0.02 0.06 1.39 16.68
Calories (kcal) 28.438 25.425 50.57 21.501 17.417 0.0 0.0 0.0 5.243 9.15 53.534 0.504 10.68 8.316 18.725 249.503 2994.036
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.65 0.01 n/a 0.65 7.8
Sucrose (g) n/a n/a n/a n/a 4.33 n/a n/a n/a 0.0 0.0 n/a n/a 0.29 0.05 n/a 4.67 56.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.01 0.0 n/a n/a 0.6 0.0 n/a 0.67 8.04
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 0.58 0.0 n/a 0.64 7.68
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.81 9.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.93 0.77 1.07 0.0 0.06 0.0 0.0 0.0 2.78 13.47 0.0 0.09 8.99 0.04 0.05 28.26 339.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 8.4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.175 7.175 86.1
Sugars (g) 0.02 0.03 n/a 5.55 4.45 0.0 0.0 0.0 0.03 0.8 0.0 0.02 1.47 0.05 1.8 14.22 170.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 3.1 37.2
Calcium (mg) 1.172 2.55 7.02 0.056 3.804 0.0 0.0 0.06 1.943 17.233 0.0 0.019 0.6 0.842 6.615 41.914 502.968
Iron (mg) 0.36 0.29 0.61 0.0 0.03 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.03 0.03 0.08 1.52 18.24
Magnesium (mg) 1.719 10.35 23.01 0.0 0.413 0.0 0.0 0.003 0.44 1.525 0.0 0.021 3.24 1.456 2.205 44.381 532.572
Phosphorus (mg) 8.438 25.95 67.99 0.0 0.183 0.0 0.0 0.0 7.003 13.878 0.0 0.011 2.64 3.334 7.28 136.706 1640.472
Potassium (mg) 8.359 30.375 55.77 0.111 6.096 0.0 0.0 0.02 4.913 21.808 0.0 0.259 42.96 4.935 13.02 188.626 2263.512
Sodium (mg) 0.156 0.375 0.26 0.0 1.283 209.76 104.88 96.895 5.133 6.1 0.0 0.016 0.12 0.0 2.765 427.744 5132.928
Zinc (mg) 0.05 0.22 0.52 0.0 0.0 0.0 0.0 0.0 0.04 0.06 0.0 0.0 0.02 0.05 0.08 1.05 12.6
Copper (mg) 0.011 0.029 0.082 0.0 0.002 0.0 0.0 0.0 0.004 0.002 0.0 0.0 0.01 0.014 0.017 0.17 2.04
Manganese (mg) 0.053 0.285 0.64 0.0 0.003 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.032 0.054 0.016 1.086 13.032
Selenium (mcg) 2.6 5.3 n/a 0.0 0.1 0.0 0.0 0.0 1.2 0.6 0.0 0.0 0.1 0.0 0.2 10.1 121.2
Vitamin A, IU (IU) 0.0 0.675 0.0 0.0 0.0 0.0 0.0 0.0 17.857 15.555 0.0 0.0 7.68 0.674 6.825 49.266 591.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 4.27 0.0 0.0 0.0 0.0 2.065 11.432 137.184
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.133 4.27 0.0 0.0 0.36 0.036 2.065 11.864 142.368
Beta Carotene (mcg) 0.0 0.375 n/a 0.0 0.0 0.0 0.0 0.0 0.367 0.763 0.0 0.0 3.12 0.349 0.0 4.973 59.676
Vitamin E (mg) 0.0 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.56 0.0 0.01 0.02 0.02 0.72 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 6.1 n/a n/a n/a n/a n/a 7.383 88.596
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.406 16.5 n/a 0.0 0.0 0.0 0.0 0.0 12.137 0.0 0.0 0.0 2.64 0.205 0.21 33.098 397.176
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.29 0.03 0.38 4.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.062 0.034 0.099 0.0 0.0 0.0 0.0 0.0 0.003 0.006 0.0 0.0 0.004 0.008 0.004 0.218 2.616
Riboflavin (mg) 0.038 0.017 0.018 0.001 0.0 0.0 0.0 0.0 0.018 0.027 0.0 0.0 0.008 0.002 0.011 0.14 1.68
Niacin (mg) 0.461 0.478 0.125 0.0 0.005 0.0 0.0 0.0 0.003 0.017 0.0 0.001 0.08 0.014 0.014 1.197 14.364
Pantothenic acid (mg) 0.034 0.076 0.176 0.0 0.006 0.0 0.0 0.0 0.053 0.055 0.0 0.0 0.04 0.01 0.016 0.466 5.592
Vitamin B-6 (mg) 0.003 0.026 0.016 0.0 0.002 0.0 0.0 0.0 0.005 0.006 0.0 0.0 0.044 0.003 0.001 0.106 1.272
Folate (mcg) 14.297 3.3 7.28 0.0 0.046 0.0 0.0 0.0 1.723 0.763 0.0 0.0 2.4 0.265 0.42 30.493 365.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.07 0.0 0.0 0.0 0.0 0.03 0.14 1.68
Choline (mg) 0.8 2.3 n/a 0.0 0.1 0.0 0.0 0.0 9.2 2.2 n/a n/a 1.2 0.5 1.6 17.9 214.8
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.01 0.016 0.03 n/a n/a n/a n/a 0.0 0.006 0.012 0.0 n/a 0.001 0.001 n/a 0.077 0.924
Threonine (g) 0.022 0.03 0.075 n/a n/a n/a n/a 0.0 0.021 0.021 0.0 n/a 0.004 0.004 n/a 0.176 2.112
Isoleucine (g) 0.028 0.038 0.09 n/a n/a n/a n/a 0.0 0.025 0.026 0.0 n/a 0.004 0.004 n/a 0.214 2.568
Leucine (g) 0.055 0.07 0.166 n/a n/a n/a n/a 0.0 0.04 0.041 0.0 n/a 0.008 0.007 n/a 0.388 4.656
Lysine (g) 0.018 0.029 0.091 n/a n/a n/a n/a 0.0 0.033 0.021 0.0 n/a 0.006 0.003 n/a 0.202 2.424
Methionine (g) 0.014 0.016 0.04 n/a n/a n/a n/a 0.0 0.014 0.012 0.0 n/a 0.001 0.002 n/a 0.1 1.2
Cystine (g) 0.017 0.024 0.053 n/a n/a n/a n/a 0.0 0.01 0.003 0.0 n/a 0.001 0.002 n/a 0.11 1.32
Phenylalanine (g) 0.041 0.049 0.117 n/a n/a n/a n/a 0.0 0.025 0.023 0.0 n/a 0.006 0.005 n/a 0.265 3.18
Tyrosine (g) 0.024 0.03 0.074 n/a n/a n/a n/a 0.0 0.018 0.023 0.0 n/a 0.001 0.003 n/a 0.173 2.076
Valine (g) 0.033 0.047 0.122 n/a n/a n/a n/a 0.0 0.032 0.029 0.0 n/a 0.006 0.005 n/a 0.273 3.276
Arginine (g) 0.033 0.048 0.155 n/a n/a n/a n/a 0.0 0.03 0.012 0.0 n/a 0.006 0.014 n/a 0.298 3.576
Histidine (g) 0.018 0.024 0.053 n/a n/a n/a n/a 0.0 0.011 0.012 0.0 n/a 0.01 0.003 n/a 0.132 1.584
Alanine (g) 0.026 0.037 0.114 n/a n/a n/a n/a 0.0 0.027 0.015 0.0 n/a 0.005 0.005 n/a 0.229 2.748
Aspartic acid (g) 0.034 0.053 0.189 n/a n/a n/a n/a 0.0 0.049 0.037 0.0 n/a 0.014 0.011 n/a 0.386 4.632
Glutamic acid (g) 0.272 0.325 0.482 n/a n/a n/a n/a 0.0 0.062 0.099 0.0 n/a 0.018 0.022 n/a 1.28 15.36
Glycine (g) 0.029 0.041 0.109 n/a n/a n/a n/a 0.0 0.016 0.012 0.0 n/a 0.005 0.005 n/a 0.218 2.616
Proline (g) 0.094 0.107 0.121 n/a n/a n/a n/a 0.0 0.019 0.052 0.0 n/a 0.004 0.004 n/a 0.4 4.8
Serine (g) 0.041 0.049 0.098 n/a n/a n/a n/a 0.0 0.036 0.017 0.0 n/a 0.005 0.006 n/a 0.25 3.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 1.525 0.0 0.0 0.0 0.0 0.805 17.84 214.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.156 n/a n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.013 0.024 0.159 0.0 0.0 0.0 0.0 0.0 0.114 0.285 0.45 0.0 0.013 0.074 0.648 1.779 21.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15.14 n/a 1.92 1.228 n/a 18.287 219.444
Monounsaturated Fat (g) 0.007 0.017 0.283 0.0 0.0 0.0 0.0 0.0 0.14 0.124 1.376 0.0 0.004 0.491 0.252 2.694 32.328
Polyunsaturated (g) 0.032 0.059 0.33 0.0 0.0 0.0 0.0 0.0 0.05 0.031 3.945 0.0 0.008 0.26 0.048 4.763 57.156