Receta Banana Oat Smoothie - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		milk
122.5g 		oatmeal
14.0g 		banana
37.76g 		orange juice
124.0g 		Total Per Serving Total for Recipe
Protein (g) 4.13 1.78 0.41 0.87 7.19 14.38
Total Fat (g) 0.1 0.88 0.12 0.25 1.35 2.7
Carbohydrates (g) 6.08 9.46 8.62 12.9 37.05 74.1
Ash (g) 0.92 0.43 0.31 0.5 2.16 4.32
Calories (kcal) 41.65 52.5 33.606 55.8 183.556 367.112
Starch (g) n/a 7.93 2.03 n/a 9.96 19.92
Sucrose (g) 0.0 0.19 0.9 n/a 1.1 2.2
Glucose (dextrose) (g) 0.0 0.0 1.88 n/a 1.88 3.76
Fructose (g) 0.0 0.0 1.83 n/a 1.83 3.66
Lactose (g) 6.24 0.0 0.0 n/a 6.24 12.48
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.28 1.45 28.29 109.49 250.51 501.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.21 4.62 10.42 21.48 42.96
Galactose (g) 0.0 0.02 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.0 1.4 1.0 0.2 2.6 5.2
Calcium (mg) 153.125 49.28 1.888 13.64 217.933 435.866
Iron (mg) 0.04 4.1 0.1 0.25 4.48 8.96
Magnesium (mg) 13.475 19.32 10.195 13.64 56.63 113.26
Phosphorus (mg) 123.725 59.36 8.307 21.08 212.472 424.944
Potassium (mg) 191.1 50.26 135.181 248.0 624.541 1249.082
Sodium (mg) 51.45 36.12 0.378 1.24 89.188 178.376
Zinc (mg) 0.51 0.5 0.06 0.06 1.13 2.26
Copper (mg) 0.012 0.052 0.03 0.05 0.144 0.288
Manganese (mg) 0.0 0.409 0.102 0.012 0.523 1.046
Selenium (mcg) 3.8 3.8 0.4 0.1 8.1 16.2
Vitamin A, IU (IU) 249.9 499.94 24.166 248.0 1022.006 2044.012
Retinol (mcg) 74.725 150.08 0.0 0.0 224.805 449.61
Vitamin A, RAE (mcg_RAE) 74.725 150.08 1.133 12.4 238.338 476.676
Beta Carotene (mcg) 0.0 0.0 9.818 40.92 50.738 101.476
Vitamin E (mg) 0.01 0.07 0.04 0.05 0.17 0.34
Vitamin D (IU) 50.225 n/a n/a n/a 50.225 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.307 142.6 150.907 301.814
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.01 n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 3.3 62.0 65.3 130.6
Thiamin (mg) 0.061 0.287 0.011 0.112 0.471 0.942
Riboflavin (mg) 0.221 0.168 0.026 0.037 0.452 0.904
Niacin (mg) 0.11 2.317 0.253 0.496 3.176 6.352
Pantothenic acid (mg) 0.441 0.154 0.125 0.236 0.955 1.91
Vitamin B-6 (mg) 0.049 0.224 0.14 0.05 0.462 0.924
Folate (mcg) 6.125 40.04 7.552 37.2 90.917 181.834
Vitamin B-12 (mcg) 0.65 0.0 0.0 0.0 0.65 1.3
Choline (mg) 19.1 5.7 3.7 7.7 36.2 72.4
Folic acid (mcg) 0.0 35.56 0.0 0.0 35.56 71.12
Tryptophan (g) 0.049 0.025 0.004 0.0 0.078 0.156
Threonine (g) 0.098 0.052 0.011 0.012 0.174 0.348
Isoleucine (g) 0.184 0.07 0.011 0.012 0.277 0.554
Leucine (g) 0.404 0.134 0.026 0.012 0.577 1.154
Lysine (g) 0.306 0.095 0.019 0.012 0.433 0.866
Methionine (g) 0.074 0.031 0.004 0.0 0.108 0.216
Cystine (g) 0.147 0.062 0.004 0.012 0.225 0.45
Phenylalanine (g) 0.184 0.092 0.019 0.012 0.307 0.614
Tyrosine (g) 0.184 0.053 0.004 0.0 0.241 0.482
Valine (g) 0.221 0.099 0.019 0.012 0.351 0.702
Arginine (g) 0.086 0.118 0.019 0.062 0.284 0.568
Histidine (g) 0.098 0.041 0.03 0.0 0.169 0.338
Alanine (g) 0.123 0.078 0.015 0.025 0.241 0.482
Aspartic acid (g) 0.294 0.164 0.045 0.099 0.602 1.204
Glutamic acid (g) 0.821 0.382 0.057 0.037 1.297 2.594
Glycine (g) 0.061 0.088 0.015 0.012 0.177 0.354
Proline (g) 0.417 0.055 0.011 0.05 0.532 1.064
Serine (g) 0.208 0.088 0.015 0.012 0.324 0.648
Cholesterol (mg) 2.45 0.0 0.0 0.0 2.45 4.9
Trans Fat (g) n/a 0.001 n/a n/a 0.001 0.002
Saturated Fat (g) 0.061 0.216 0.042 0.025 0.343 0.686
Phytosterols (mg) n/a n/a 6.042 n/a 6.042 12.084
Monounsaturated Fat (g) 0.025 0.298 0.011 0.05 0.384 0.768
Polyunsaturated (g) 0.0 0.34 0.026 0.05 0.416 0.832