Receta Banana Oatmeal Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
4.94g |
egg beaters
5.23g |
canola oil
2.33g |
bananas
12.0g |
sugar
3.44g |
salt
0.75g |
buttermilk
5.1g |
oatmeal
19.72g |
bread flour
28.54g |
oats
4.33g |
yeast
1.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.63 | 0.0 | 0.13 | 0.0 | 0.0 | 0.17 | 2.51 | 3.42 | 0.73 | 0.38 | 7.98 | 95.76 |
| Total Fat (g) | 0.0 | 0.17 | 2.33 | 0.04 | 0.0 | 0.0 | 0.03 | 1.23 | 0.47 | 0.3 | 0.05 | 4.63 | 55.56 |
| Carbohydrates (g) | 0.0 | 0.03 | 0.0 | 2.74 | 3.37 | 0.0 | 0.25 | 13.32 | 20.7 | 2.87 | 0.38 | 43.66 | 523.92 |
| Ash (g) | 0.0 | 0.07 | 0.0 | 0.1 | 0.02 | 0.75 | n/a | 0.61 | 0.13 | 0.07 | 0.07 | 1.83 | 21.96 |
| Calories (kcal) | 0.0 | 4.393 | 20.627 | 10.68 | 13.063 | 0.0 | 1.94 | 73.934 | 103.035 | 16.857 | 2.95 | 247.478 | 2969.736 |
| Starch (g) | n/a | n/a | n/a | 0.65 | n/a | n/a | n/a | 11.17 | n/a | n/a | n/a | 11.81 | 141.72 |
| Sucrose (g) | n/a | n/a | n/a | 0.29 | 3.25 | n/a | n/a | 0.27 | n/a | n/a | n/a | 3.81 | 45.72 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.6 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.64 | 7.68 |
| Fructose (g) | n/a | n/a | n/a | 0.58 | 0.04 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.62 | 7.44 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.93 | 4.33 | 0.0 | 8.99 | 0.05 | 0.0 | 4.61 | 2.04 | 3.81 | 0.36 | 0.08 | 29.2 | 350.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.0 | 1.47 | 3.34 | 0.0 | 0.25 | 0.3 | 0.09 | n/a | 0.0 | 5.47 | 65.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.5 | 0.2 | 3.6 | 43.2 |
| Calcium (mg) | 0.148 | 2.771 | 0.0 | 0.6 | 2.853 | 0.18 | 6.074 | 69.4 | 4.281 | 2.34 | 0.64 | 89.288 | 1071.456 |
| Iron (mg) | 0.0 | 0.11 | 0.0 | 0.03 | 0.02 | 0.0 | 0.0 | 5.77 | 1.26 | 0.2 | 0.17 | 7.57 | 90.84 |
| Magnesium (mg) | 0.049 | 0.471 | 0.0 | 3.24 | 0.309 | 0.008 | 0.613 | 27.208 | 7.135 | 7.67 | 0.98 | 47.683 | 572.196 |
| Phosphorus (mg) | 0.0 | 6.327 | 0.0 | 2.64 | 0.138 | 0.0 | 4.645 | 83.595 | 27.685 | 22.663 | 12.9 | 160.593 | 1927.116 |
| Potassium (mg) | 0.0 | 17.256 | 0.0 | 42.96 | 4.572 | 0.06 | 7.963 | 70.78 | 28.542 | 18.59 | 20.0 | 210.722 | 2528.664 |
| Sodium (mg) | 0.198 | 9.256 | 0.0 | 0.12 | 0.963 | 290.685 | 2.756 | 50.867 | 0.571 | 0.087 | 0.5 | 356.001 | 4272.012 |
| Zinc (mg) | 0.0 | 0.07 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.7 | 0.24 | 0.17 | 0.06 | 1.29 | 15.48 |
| Copper (mg) | 0.0 | 0.001 | 0.0 | 0.01 | 0.002 | 0.0 | 0.001 | 0.073 | 0.051 | 0.027 | 0.005 | 0.171 | 2.052 |
| Manganese (mg) | 0.0 | 0.001 | 0.0 | 0.032 | 0.002 | 0.001 | n/a | 0.576 | 0.225 | 0.213 | 0.006 | 1.056 | 12.672 |
| Selenium (mcg) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.3 | 11.3 | n/a | 0.2 | 18.4 | 220.8 |
| Vitamin A, IU (IU) | 0.0 | 18.825 | 0.0 | 7.68 | 0.0 | 0.0 | n/a | 704.052 | 0.571 | 0.0 | 0.01 | 731.138 | 8773.656 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.255 | 211.354 | 0.0 | 0.0 | 0.0 | 211.609 | 2539.308 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.941 | 0.0 | 0.36 | 0.0 | 0.0 | 0.255 | 211.354 | 0.0 | 0.0 | 0.0 | 212.91 | 2554.92 |
| Beta Carotene (mcg) | 0.0 | 11.295 | 0.0 | 3.12 | 0.0 | 0.0 | 0.051 | 0.0 | 0.285 | n/a | 0.0 | 14.751 | 177.012 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.41 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.11 | n/a | 0.0 | 0.64 | 7.68 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.64 | 0.0 | 0.0 | 0.0 | 0.0 | 22.548 | n/a | 0.0 | 25.188 | 302.256 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 | n/a | n/a | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.64 | 0.0 | n/a | n/a | n/a | 0.04 | 0.41 | n/a | n/a | 1.09 | 13.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Thiamin (mg) | 0.0 | 0.006 | 0.0 | 0.004 | 0.0 | 0.0 | 0.002 | 0.404 | 0.231 | 0.033 | 0.024 | 0.703 | 8.436 |
| Riboflavin (mg) | 0.0 | 0.016 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.237 | 0.146 | 0.006 | 0.055 | 0.475 | 5.7 |
| Niacin (mg) | 0.0 | 0.006 | 0.0 | 0.08 | 0.004 | 0.0 | 0.005 | 3.263 | 2.155 | 0.042 | 0.398 | 5.951 | 71.412 |
| Pantothenic acid (mg) | 0.0 | 0.141 | 0.0 | 0.04 | 0.004 | 0.0 | n/a | 0.217 | 0.126 | 0.059 | 0.113 | 0.699 | 8.388 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.044 | 0.001 | 0.0 | 0.002 | 0.315 | 0.011 | 0.005 | 0.016 | 0.395 | 4.74 |
| Folate (mcg) | 0.0 | 0.784 | 0.0 | 2.4 | 0.034 | 0.0 | 0.255 | 56.387 | 52.231 | 2.427 | 23.4 | 137.919 | 1655.028 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Choline (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.6 | 8.0 | 3.0 | n/a | 0.3 | 13.2 | 158.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.078 | 42.813 | 0.0 | 0.0 | 92.891 | 1114.692 |
| Tryptophan (g) | n/a | 0.01 | n/a | 0.001 | n/a | 0.0 | n/a | 0.035 | 0.04 | 0.01 | 0.005 | 0.101 | 1.212 |
| Threonine (g) | n/a | 0.029 | n/a | 0.004 | n/a | 0.0 | n/a | 0.073 | 0.091 | 0.025 | 0.02 | 0.242 | 2.904 |
| Isoleucine (g) | n/a | 0.039 | n/a | 0.004 | n/a | 0.0 | n/a | 0.099 | 0.126 | 0.03 | 0.022 | 0.319 | 3.828 |
| Leucine (g) | n/a | 0.056 | n/a | 0.008 | n/a | 0.0 | n/a | 0.189 | 0.237 | 0.055 | 0.031 | 0.577 | 6.924 |
| Lysine (g) | n/a | 0.041 | n/a | 0.006 | n/a | 0.0 | n/a | 0.134 | 0.066 | 0.03 | 0.032 | 0.309 | 3.708 |
| Methionine (g) | n/a | 0.022 | n/a | 0.001 | n/a | 0.0 | n/a | 0.043 | 0.06 | 0.013 | 0.008 | 0.148 | 1.776 |
| Cystine (g) | n/a | 0.015 | n/a | 0.001 | n/a | 0.0 | n/a | 0.087 | 0.077 | 0.018 | 0.005 | 0.203 | 2.436 |
| Phenylalanine (g) | n/a | 0.04 | n/a | 0.006 | n/a | 0.0 | n/a | 0.13 | 0.168 | 0.039 | 0.019 | 0.402 | 4.824 |
| Tyrosine (g) | n/a | 0.026 | n/a | 0.001 | n/a | 0.0 | n/a | 0.075 | 0.094 | 0.025 | 0.016 | 0.237 | 2.844 |
| Valine (g) | n/a | 0.047 | n/a | 0.006 | n/a | 0.0 | n/a | 0.14 | 0.143 | 0.041 | 0.024 | 0.399 | 4.788 |
| Arginine (g) | n/a | 0.041 | n/a | 0.006 | n/a | 0.0 | n/a | 0.166 | 0.12 | 0.052 | 0.021 | 0.405 | 4.86 |
| Histidine (g) | n/a | 0.016 | n/a | 0.01 | n/a | 0.0 | n/a | 0.057 | 0.071 | 0.018 | 0.01 | 0.181 | 2.172 |
| Alanine (g) | n/a | 0.04 | n/a | 0.005 | n/a | 0.0 | n/a | 0.11 | 0.106 | 0.038 | 0.025 | 0.324 | 3.888 |
| Aspartic acid (g) | n/a | 0.063 | n/a | 0.014 | n/a | 0.0 | n/a | 0.231 | 0.137 | 0.063 | 0.039 | 0.547 | 6.564 |
| Glutamic acid (g) | n/a | 0.099 | n/a | 0.018 | n/a | 0.0 | n/a | 0.538 | 1.199 | 0.161 | 0.057 | 2.072 | 24.864 |
| Glycine (g) | n/a | 0.026 | n/a | 0.005 | n/a | 0.0 | n/a | 0.124 | 0.117 | 0.036 | 0.019 | 0.327 | 3.924 |
| Proline (g) | n/a | 0.028 | n/a | 0.004 | n/a | 0.0 | n/a | 0.077 | 0.402 | 0.04 | 0.016 | 0.567 | 6.804 |
| Serine (g) | n/a | 0.046 | n/a | 0.005 | n/a | 0.0 | n/a | 0.124 | 0.166 | 0.033 | 0.019 | 0.392 | 4.704 |
| Cholesterol (mg) | 0.0 | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.357 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 4.92 |
| Trans Fat (g) | n/a | n/a | 0.009 | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.011 | 0.132 |
| Saturated Fat (g) | 0.0 | 0.035 | 0.172 | 0.013 | 0.0 | 0.0 | 0.018 | 0.304 | 0.069 | 0.053 | 0.006 | 0.669 | 8.028 |
| Phytosterols (mg) | n/a | 0.209 | n/a | 1.92 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.129 | 25.548 |
| Monounsaturated Fat (g) | 0.0 | 0.047 | 1.477 | 0.004 | 0.0 | 0.0 | 0.008 | 0.42 | 0.04 | 0.094 | 0.026 | 2.115 | 25.38 |
| Polyunsaturated (g) | 0.0 | 0.084 | 0.657 | 0.008 | 0.0 | 0.0 | 0.001 | 0.479 | 0.208 | 0.11 | 0.0 | 1.547 | 18.564 |