Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		flour
4.34g 		oatmeal
2.27g 		baking powder
0.19g 		baking soda
0.06g 		salt
0.04g 		egg
1.22g 		buttermilk
3.4g 		oil
2.02g 		bananas
2.0g 		vanilla extract
0.12g 		chocolate
1.83g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.3 0.0 0.0 0.0 0.15 0.11 0.0 0.02 0.0 0.24 1.27 45.72
Total Fat (g) 0.04 0.15 0.0 0.0 0.0 0.12 0.03 2.02 0.01 0.0 0.96 3.33 119.88
Carbohydrates (g) 3.31 1.54 0.0 0.0 0.0 0.01 0.16 0.0 0.46 0.01 0.55 6.04 217.44
Ash (g) 0.02 0.04 0.07 0.02 0.04 0.01 0.03 0.0 0.02 0.0 0.07 0.32 11.52
Calories (kcal) 15.799 8.614 0.0 0.0 0.0 1.748 1.361 17.845 1.78 0.336 9.185 56.667 2040.012
Starch (g) n/a 1.32 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 1.42 51.12
Sucrose (g) n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.07 2.52
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 3.6
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 3.6
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.52 0.25 0.0 0.0 0.0 0.93 3.07 0.0 1.5 0.06 0.02 6.34 228.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.467 1.467 52.812
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.778 23.778 856.008
Sugars (g) 0.01 0.02 0.0 0.0 0.0 0.01 0.16 0.0 0.24 0.01 0.02 0.48 17.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.7 25.2
Calcium (mg) 0.651 1.182 0.0 0.0 0.01 0.648 3.947 0.0 0.1 0.013 1.852 8.402 302.472
Iron (mg) 0.2 0.1 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.32 0.65 23.4
Magnesium (mg) 0.955 3.136 0.0 0.0 0.0 0.147 0.374 0.0 0.54 0.014 5.995 11.162 401.832
Phosphorus (mg) 4.688 9.318 0.0 0.0 0.0 2.334 3.028 0.0 0.44 0.007 7.333 27.149 977.364
Potassium (mg) 4.644 8.227 0.0 0.0 0.003 1.638 5.138 0.0 7.16 0.173 15.217 42.2 1519.2
Sodium (mg) 0.087 0.136 52.44 17.48 16.149 1.711 3.573 0.0 0.02 0.011 0.44 92.047 3313.692
Zinc (mg) 0.03 0.08 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.18 0.32 11.52
Copper (mg) 0.006 0.009 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.0 0.059 0.077 2.772
Manganese (mg) 0.03 0.083 0.0 0.0 0.0 0.0 0.0 n/a 0.005 0.0 0.076 0.195 7.02
Selenium (mcg) 1.5 0.7 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 2.8 100.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5.952 0.885 0.0 1.28 0.0 0.0 8.117 292.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.699 0.238 0.0 0.0 0.0 0.0 1.937 69.732
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.711 0.238 0.0 0.06 0.0 0.0 2.009 72.324
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.122 0.034 0.0 0.52 0.0 0.0 0.676 24.336
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.19 0.0 0.0 0.01 0.22 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.428 n/a n/a n/a n/a n/a 0.428 15.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.781 4.091 0.0 0.0 0.0 4.046 0.0 0.0 0.44 0.0 0.697 10.054 361.944
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.11 0.13 4.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 7.2
Thiamin (mg) 0.034 0.01 0.0 0.0 0.0 0.001 0.001 0.0 0.001 0.0 0.003 0.05 1.8
Riboflavin (mg) 0.021 0.004 0.0 0.0 0.0 0.006 0.005 0.0 0.001 0.0 0.002 0.039 1.404
Niacin (mg) 0.256 0.026 0.0 0.0 0.0 0.001 0.002 0.0 0.013 0.001 0.025 0.323 11.628
Pantothenic acid (mg) 0.019 0.025 0.0 0.0 0.0 0.018 0.01 0.0 0.007 0.0 0.003 0.081 2.916
Vitamin B-6 (mg) 0.002 0.002 0.0 0.0 0.0 0.002 0.001 0.0 0.007 0.0 0.001 0.015 0.54
Folate (mcg) 7.943 0.727 0.0 0.0 0.0 0.574 0.17 0.0 0.4 0.0 0.513 10.328 371.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.02 0.72
Choline (mg) 0.5 0.9 0.0 0.0 0.0 3.1 0.5 n/a 0.2 n/a 0.8 6.0 216.0
Folic acid (mcg) 6.684 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.684 240.624
Tryptophan (g) 0.006 0.004 n/a n/a 0.0 0.002 0.001 0.0 0.0 n/a 0.002 0.016 0.576
Threonine (g) 0.012 0.009 n/a n/a 0.0 0.007 0.005 0.0 0.001 n/a 0.007 0.04 1.44
Isoleucine (g) 0.016 0.011 n/a n/a 0.0 0.008 0.007 0.0 0.001 n/a 0.008 0.05 1.8
Leucine (g) 0.031 0.022 n/a n/a 0.0 0.013 0.011 0.0 0.001 n/a 0.013 0.092 3.312
Lysine (g) 0.01 0.015 n/a n/a 0.0 0.011 0.01 0.0 0.001 n/a 0.009 0.055 1.98
Methionine (g) 0.008 0.005 n/a n/a 0.0 0.005 0.003 0.0 0.0 n/a 0.003 0.023 0.828
Cystine (g) 0.01 0.01 n/a n/a 0.0 0.003 0.001 0.0 0.0 n/a 0.004 0.029 1.044
Phenylalanine (g) 0.023 0.015 n/a n/a 0.0 0.008 0.006 0.0 0.001 n/a 0.01 0.063 2.268
Tyrosine (g) 0.013 0.009 n/a n/a 0.0 0.006 0.005 0.0 0.0 n/a 0.008 0.042 1.512
Valine (g) 0.018 0.016 n/a n/a 0.0 0.011 0.008 0.0 0.001 n/a 0.012 0.066 2.376
Arginine (g) 0.018 0.019 n/a n/a 0.0 0.01 0.004 0.0 0.001 n/a 0.015 0.068 2.448
Histidine (g) 0.01 0.006 n/a n/a 0.0 0.004 0.003 0.0 0.002 n/a 0.004 0.029 1.044
Alanine (g) 0.014 0.013 n/a n/a 0.0 0.009 0.004 0.0 0.001 n/a 0.009 0.05 1.8
Aspartic acid (g) 0.019 0.028 n/a n/a 0.0 0.016 0.009 0.0 0.002 n/a 0.023 0.098 3.528
Glutamic acid (g) 0.151 0.064 n/a n/a 0.0 0.021 0.022 0.0 0.003 n/a 0.034 0.295 10.62
Glycine (g) 0.016 0.015 n/a n/a 0.0 0.005 0.002 0.0 0.001 n/a 0.009 0.048 1.728
Proline (g) 0.052 0.01 n/a n/a 0.0 0.006 0.011 0.0 0.001 n/a 0.016 0.097 3.492
Serine (g) 0.023 0.016 n/a n/a 0.0 0.012 0.006 0.0 0.001 n/a 0.01 0.067 2.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.17 0.136 0.0 0.0 0.0 0.0 5.306 191.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.052 n/a n/a n/a 0.052 1.872
Saturated Fat (g) 0.007 0.025 0.0 0.0 0.0 0.038 0.019 0.15 0.002 0.0 0.593 0.834 30.024
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 5.047 0.32 n/a n/a 5.367 193.212
Monounsaturated Fat (g) 0.004 0.045 0.0 0.0 0.0 0.047 0.009 0.459 0.001 0.0 0.295 0.859 30.924
Polyunsaturated (g) 0.018 0.052 0.0 0.0 0.0 0.017 0.001 1.315 0.001 0.0 0.029 1.433 51.588