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Receta banana oatmeal cookie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flaxseed
0.45g 		water
1.48g 		oats
7.8g 		flour
6.25g 		baking soda
0.12g 		baking powder
0.12g 		salt
0.15g 		cinnamon
0.13g 		vanilla
0.11g 		maple syrup
8.05g 		banana
3.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.32 0.65 0.0 0.0 0.0 0.01 0.0 0.0 0.04 2.01 40.2
Total Fat (g) 0.45 0.0 0.54 0.06 0.0 0.0 0.0 0.0 0.0 0.02 0.01 1.08 21.6
Carbohydrates (g) 0.0 0.0 5.17 4.77 0.0 0.0 0.0 0.1 0.01 5.4 0.86 16.32 326.4
Ash (g) 0.0 0.0 0.13 0.03 0.04 0.04 0.15 0.0 0.0 0.05 0.03 0.48 9.6
Calories (kcal) 4.013 0.0 30.342 22.75 0.0 0.0 0.0 0.321 0.302 21.011 3.361 82.1 1642.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 4.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.53 0.09 4.62 92.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.19 0.38 7.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.18 0.26 5.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.48 0.64 0.75 0.0 0.0 0.0 0.01 0.06 2.58 2.83 8.35 167.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.01 4.79 0.46 5.29 105.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2 24.0
Calcium (mg) 0.0 0.044 4.212 0.938 0.0 0.0 0.036 1.303 0.012 5.394 0.189 12.126 242.52
Iron (mg) 0.0 0.0 0.37 0.29 0.0 0.0 0.0 0.01 0.0 0.1 0.01 0.78 15.6
Magnesium (mg) 0.0 0.015 13.806 1.375 0.0 0.0 0.002 0.078 0.013 1.127 1.02 17.434 348.68
Phosphorus (mg) 0.0 0.0 40.794 6.75 0.0 0.0 0.0 0.083 0.006 0.161 0.831 48.625 972.5
Potassium (mg) 0.0 0.0 33.462 6.688 0.0 0.0 0.012 0.56 0.155 16.422 13.518 70.817 1416.34
Sodium (mg) 0.0 0.059 0.156 0.125 31.464 31.464 58.137 0.013 0.009 0.725 0.038 122.19 2443.8
Zinc (mg) 0.0 0.0 0.31 0.04 0.0 0.0 0.0 0.0 0.0 0.33 0.01 0.7 14.0
Copper (mg) 0.0 0.0 0.049 0.009 0.0 0.0 0.0 0.0 0.0 0.006 0.003 0.067 1.34
Manganese (mg) n/a 0.0 0.384 0.043 0.0 0.0 0.0 0.023 0.0 0.266 0.01 0.725 14.5
Selenium (mcg) 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 44.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.384 0.0 0.0 2.417 2.8 56.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.113 0.133 2.66
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.146 0.0 0.0 0.982 1.127 22.54
Vitamin E (mg) 0.08 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.4
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.125 0.0 0.0 0.0 0.289 0.0 0.0 0.831 2.244 44.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a 0.0 0.04 0.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 6.0
Thiamin (mg) 0.0 0.0 0.059 0.049 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.111 2.22
Riboflavin (mg) 0.0 0.0 0.011 0.031 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.045 0.9
Niacin (mg) 0.0 0.0 0.075 0.369 0.0 0.0 0.0 0.002 0.0 0.002 0.025 0.474 9.48
Pantothenic acid (mg) n/a 0.0 0.105 0.028 0.0 0.0 0.0 0.0 0.0 0.003 0.012 0.149 2.98
Vitamin B-6 (mg) 0.0 0.0 0.009 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.026 0.52
Folate (mcg) 0.0 0.0 4.368 11.438 0.0 0.0 0.0 0.008 0.0 0.0 0.755 16.569 331.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1.2 24.0
Folic acid (mcg) 0.0 0.0 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 192.5
Tryptophan (g) n/a n/a 0.018 0.008 n/a n/a 0.0 0.0 n/a n/a 0.0 0.027 0.54
Threonine (g) n/a n/a 0.045 0.018 n/a n/a 0.0 0.0 n/a n/a 0.001 0.064 1.28
Isoleucine (g) n/a n/a 0.054 0.023 n/a n/a 0.0 0.0 n/a n/a 0.001 0.078 1.56
Leucine (g) n/a n/a 0.1 0.044 n/a n/a 0.0 0.0 n/a n/a 0.003 0.147 2.94
Lysine (g) n/a n/a 0.055 0.014 n/a n/a 0.0 0.0 n/a n/a 0.002 0.071 1.42
Methionine (g) n/a n/a 0.024 0.011 n/a n/a 0.0 0.0 n/a n/a 0.0 0.036 0.72
Cystine (g) n/a n/a 0.032 0.014 n/a n/a 0.0 0.0 n/a n/a 0.0 0.046 0.92
Phenylalanine (g) n/a n/a 0.07 0.033 n/a n/a 0.0 0.0 n/a n/a 0.002 0.105 2.1
Tyrosine (g) n/a n/a 0.044 0.019 n/a n/a 0.0 0.0 n/a n/a 0.0 0.064 1.28
Valine (g) n/a n/a 0.073 0.026 n/a n/a 0.0 0.0 n/a n/a 0.002 0.102 2.04
Arginine (g) n/a n/a 0.093 0.026 n/a n/a 0.0 0.0 n/a n/a 0.002 0.121 2.42
Histidine (g) n/a n/a 0.032 0.014 n/a n/a 0.0 0.0 n/a n/a 0.003 0.05 1.0
Alanine (g) n/a n/a 0.069 0.021 n/a n/a 0.0 0.0 n/a n/a 0.002 0.091 1.82
Aspartic acid (g) n/a n/a 0.113 0.028 n/a n/a 0.0 0.001 n/a n/a 0.005 0.146 2.92
Glutamic acid (g) n/a n/a 0.289 0.218 n/a n/a 0.0 0.0 n/a n/a 0.006 0.513 10.26
Glycine (g) n/a n/a 0.066 0.023 n/a n/a 0.0 0.0 n/a n/a 0.002 0.09 1.8
Proline (g) n/a n/a 0.073 0.075 n/a n/a 0.0 0.001 n/a n/a 0.001 0.149 2.98
Serine (g) n/a n/a 0.059 0.033 n/a n/a 0.0 0.0 n/a n/a 0.002 0.093 1.86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.0 0.095 0.01 0.0 0.0 0.0 0.0 0.0 0.003 0.004 0.156 3.12
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.034 n/a n/a 0.604 0.638 12.76
Monounsaturated Fat (g) 0.092 0.0 0.17 0.006 0.0 0.0 0.0 0.0 0.0 0.005 0.001 0.274 5.48
Polyunsaturated (g) 0.3 0.0 0.198 0.026 0.0 0.0 0.0 0.0 0.0 0.008 0.003 0.534 10.68