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Receta Banana Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
5.56g 		bananas
18.88g 		salad oil
6.0g 		oatmeal
13.64g 		dates
29.57g 		walnuts
2.19g 		vanilla extract
0.35g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.21 0.0 1.79 0.54 0.33 0.0 0.0 2.87 34.44
Total Fat (g) 0.0 0.06 6.0 0.89 0.04 1.43 0.0 0.0 8.43 101.16
Carbohydrates (g) 5.55 4.31 0.0 9.23 22.17 0.3 0.04 0.0 41.62 499.44
Ash (g) 0.0 0.15 0.0 0.24 0.51 0.04 0.0 0.37 1.32 15.84
Calories (kcal) 21.501 16.803 53.04 51.683 81.918 14.347 1.008 0.0 240.301 2883.612
Starch (g) n/a 1.02 n/a 7.9 n/a 0.0 n/a n/a 8.92 107.04
Sucrose (g) n/a 0.45 n/a 0.14 0.16 0.05 n/a n/a 0.8 9.6
Glucose (dextrose) (g) n/a 0.94 n/a 0.0 9.96 0.0 n/a n/a 10.9 130.8
Fructose (g) n/a 0.92 n/a 0.0 9.45 0.0 n/a n/a 10.37 124.44
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.09 0.0 n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 1.2
Water (g) 0.0 14.14 0.0 1.48 6.31 0.09 0.18 0.0 22.2 266.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.55 2.31 0.0 0.14 19.66 0.06 0.04 0.0 27.75 333.0
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 1.4 2.0 0.1 0.0 0.0 4.0 48.0
Calcium (mg) 0.056 0.944 0.0 7.091 18.927 2.15 0.039 0.09 29.296 351.552
Iron (mg) 0.0 0.05 0.0 0.58 0.27 0.06 0.0 0.0 0.96 11.52
Magnesium (mg) 0.0 5.098 0.0 18.819 15.97 3.466 0.042 0.004 43.398 520.776
Phosphorus (mg) 0.0 4.154 0.0 55.91 18.335 7.59 0.021 0.0 86.011 1032.132
Potassium (mg) 0.111 67.59 0.0 49.365 205.83 9.674 0.518 0.03 333.119 3997.428
Sodium (mg) 0.0 0.189 0.0 0.818 0.296 0.044 0.032 145.343 146.721 1760.652
Zinc (mg) 0.0 0.03 0.0 0.5 0.13 0.07 0.0 0.0 0.72 8.64
Copper (mg) 0.0 0.015 0.0 0.053 0.106 0.035 0.0 0.0 0.21 2.52
Manganese (mg) 0.0 0.051 n/a 0.495 0.089 0.075 0.001 0.0 0.711 8.532
Selenium (mcg) 0.0 0.2 0.0 3.9 n/a 0.1 0.0 0.0 4.3 51.6
Vitamin A, IU (IU) 0.0 12.083 0.0 0.0 44.064 0.439 0.0 0.0 56.586 679.032
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.566 0.0 0.0 2.07 0.022 0.0 0.0 2.658 31.896
Beta Carotene (mcg) 0.0 4.909 0.0 0.0 26.32 0.263 0.0 0.0 31.492 377.904
Vitamin E (mg) 0.0 0.02 0.94 0.06 n/a 0.02 0.0 0.0 1.03 12.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.154 0.0 24.546 6.802 0.197 0.0 0.0 35.699 428.388
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 0.95 0.02 n/a 0.46 n/a n/a 1.43 17.16
Tocopherol, delta (mg) n/a 0.0 0.08 0.0 n/a 0.04 n/a n/a 0.13 1.56
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.0 0.006 0.0 0.063 0.015 0.007 0.0 0.0 0.091 1.092
Riboflavin (mg) 0.001 0.013 0.0 0.022 0.018 0.003 0.0 0.0 0.058 0.696
Niacin (mg) 0.0 0.126 0.0 0.154 0.476 0.025 0.002 0.0 0.783 9.396
Pantothenic acid (mg) 0.0 0.062 0.0 0.153 0.24 0.013 0.0 0.0 0.467 5.604
Vitamin B-6 (mg) 0.0 0.07 0.0 0.014 0.074 0.012 0.0 0.0 0.169 2.028
Folate (mcg) 0.0 3.776 0.0 4.364 4.436 2.15 0.0 0.0 14.726 176.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 0.0 5.5 2.9 0.9 n/a 0.0 11.2 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.025 0.003 0.004 n/a 0.0 0.033 0.396
Threonine (g) n/a 0.006 0.0 0.052 0.012 0.013 n/a 0.0 0.082 0.984
Isoleucine (g) n/a 0.006 0.0 0.068 0.015 0.014 n/a 0.0 0.102 1.224
Leucine (g) n/a 0.013 0.0 0.134 0.024 0.026 n/a 0.0 0.196 2.352
Lysine (g) n/a 0.009 0.0 0.087 0.015 0.009 n/a 0.0 0.121 1.452
Methionine (g) n/a 0.002 0.0 0.029 0.006 0.005 n/a 0.0 0.042 0.504
Cystine (g) n/a 0.002 0.0 0.063 0.015 0.005 n/a 0.0 0.084 1.008
Phenylalanine (g) n/a 0.009 0.0 0.091 0.015 0.016 n/a 0.0 0.131 1.572
Tyrosine (g) n/a 0.002 0.0 0.055 0.006 0.009 n/a 0.0 0.071 0.852
Valine (g) n/a 0.009 0.0 0.094 0.021 0.016 n/a 0.0 0.141 1.692
Arginine (g) n/a 0.009 0.0 0.116 0.018 0.05 n/a 0.0 0.193 2.316
Histidine (g) n/a 0.015 0.0 0.038 0.009 0.009 n/a 0.0 0.071 0.852
Alanine (g) n/a 0.008 0.0 0.076 0.024 0.015 n/a 0.0 0.123 1.476
Aspartic acid (g) n/a 0.023 0.0 0.166 0.065 0.04 n/a 0.0 0.294 3.528
Glutamic acid (g) n/a 0.028 0.0 0.386 0.08 0.062 n/a 0.0 0.556 6.672
Glycine (g) n/a 0.008 0.0 0.087 0.027 0.018 n/a 0.0 0.139 1.668
Proline (g) n/a 0.006 0.0 0.061 0.033 0.016 n/a 0.0 0.115 1.38
Serine (g) n/a 0.008 0.0 0.097 0.018 0.02 n/a 0.0 0.143 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.021 1.014 0.151 n/a 0.134 0.0 0.0 1.321 15.852
Phytosterols (mg) n/a 3.021 12.42 n/a n/a 1.58 n/a 0.0 17.02 204.24
Monounsaturated Fat (g) 0.0 0.006 2.772 0.27 n/a 0.196 0.0 0.0 3.244 38.928
Polyunsaturated (g) 0.0 0.013 1.92 0.314 n/a 1.035 0.0 0.0 3.282 39.384