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Receta Banana Oatmeal Cookies Iv* - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		shortening
12.81g 		sugar
18.33g 		sugar
8.33g 		egg
3.67g 		vanilla
0.35g 		flour
10.42g 		salt
0.5g 		cinnamon
0.22g 		baking soda
0.38g 		cloves
0.09g 		raisins
13.75g 		nuts
11.42g 		oats
39.0g 		banana
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 0.46 0.0 1.08 0.0 0.01 0.0 0.01 0.42 1.98 6.59 0.13 10.69 128.28
Total Fat (g) 12.81 0.0 0.0 0.36 0.0 0.1 0.0 0.0 0.0 0.02 0.06 5.87 2.69 0.04 21.97 263.64
Carbohydrates (g) 0.0 17.98 8.33 0.03 0.04 7.95 0.0 0.17 0.0 0.05 10.89 2.89 25.85 2.74 76.93 923.16
Ash (g) 0.0 0.08 0.0 0.03 0.0 0.05 0.5 0.01 0.14 0.01 0.25 0.47 0.67 0.1 2.31 27.72
Calories (kcal) 113.263 69.667 32.25 5.243 1.008 37.917 0.0 0.535 0.0 0.283 41.113 67.815 151.71 10.68 531.482 6377.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a 0.65 1.02 12.24
Sucrose (g) n/a 17.34 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.06 n/a n/a 0.29 17.69 212.28
Glucose (dextrose) (g) n/a 0.25 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 3.82 n/a n/a 0.6 4.67 56.04
Fructose (g) n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4.08 n/a n/a 0.58 4.87 58.44
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.25 0.0 2.78 0.18 1.24 0.0 0.02 0.0 0.01 2.12 0.2 3.21 8.99 19.0 228.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 17.79 8.33 0.03 0.04 0.03 0.0 0.0 0.0 0.0 8.14 0.53 n/a 1.47 36.36 436.32
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.5 1.0 4.1 0.3 6.4 76.8
Calcium (mg) 0.0 15.217 0.083 1.943 0.039 1.563 0.12 2.171 0.0 0.565 6.875 7.992 21.06 0.6 58.227 698.724
Iron (mg) 0.0 0.13 0.0 0.07 0.0 0.48 0.0 0.02 0.0 0.01 0.26 0.42 1.84 0.03 3.26 39.12
Magnesium (mg) 0.0 1.65 0.0 0.44 0.042 2.292 0.005 0.13 0.0 0.231 4.4 25.688 69.03 3.24 107.147 1285.764
Phosphorus (mg) 0.0 0.733 0.0 7.003 0.021 11.25 0.0 0.139 0.0 0.092 13.888 49.663 203.97 2.64 289.398 3472.776
Potassium (mg) 0.0 24.383 0.167 4.913 0.518 11.146 0.04 0.934 0.0 0.964 102.988 68.158 167.31 42.96 424.48 5093.76
Sodium (mg) 0.0 5.133 0.0 5.133 0.032 0.208 193.79 0.022 104.88 0.213 1.513 76.378 0.78 0.12 388.201 4658.412
Zinc (mg) 0.0 0.01 0.0 0.04 0.0 0.07 0.0 0.0 0.0 0.0 0.03 0.43 1.55 0.02 2.16 25.92
Copper (mg) 0.0 0.009 0.0 0.004 0.0 0.015 0.0 0.001 0.0 0.0 0.044 0.146 0.246 0.01 0.474 5.688
Manganese (mg) n/a 0.011 0.0 0.001 0.001 0.071 0.001 0.038 0.0 0.026 0.041 0.221 1.919 0.032 2.363 28.356
Selenium (mcg) 0.0 0.2 0.1 1.2 0.0 3.5 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.1 6.0 72.0
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 0.0 0.0 0.0 0.639 0.0 0.464 0.0 0.571 0.0 7.68 27.21 326.52
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 0.0 0.0 0.0 0.033 0.0 0.024 0.0 0.0 0.0 0.36 5.549 66.588
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.0 0.0 0.0 0.243 0.0 0.074 0.0 0.343 n/a 3.12 4.145 49.74
Vitamin E (mg) 0.1 0.0 0.0 0.04 0.0 0.01 0.0 0.01 0.0 0.01 0.02 1.25 n/a 0.01 1.43 17.16
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 1.875 0.0 0.481 0.0 0.0 0.0 2.398 n/a 2.64 19.53 234.36
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 3.77 n/a n/a 0.02 n/a 0.04 n/a 0.02 n/a n/a 0.01 n/a n/a 0.0 3.86 46.32
Tocopherol, delta (mg) 2.14 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.0 1.5 18.0
Thiamin (mg) 0.0 0.0 0.0 0.003 0.0 0.082 0.0 0.0 0.0 0.0 0.015 0.023 0.296 0.004 0.423 5.076
Riboflavin (mg) 0.0 0.0 0.002 0.018 0.0 0.051 0.0 0.0 0.0 0.0 0.018 0.023 0.055 0.008 0.175 2.1
Niacin (mg) 0.0 0.02 0.0 0.003 0.002 0.615 0.0 0.003 0.0 0.001 0.106 0.537 0.374 0.08 1.74 20.88
Pantothenic acid (mg) 0.0 0.024 0.0 0.053 0.0 0.046 0.0 0.001 0.0 n/a 0.014 0.138 0.527 0.04 0.841 10.092
Vitamin B-6 (mg) 0.0 0.007 0.0 0.005 0.0 0.004 0.0 0.0 0.0 0.001 0.023 0.034 0.047 0.044 0.166 1.992
Folate (mcg) 0.0 0.183 0.0 1.723 0.0 19.063 0.0 0.013 0.0 0.081 0.688 5.708 21.84 2.4 51.699 620.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) n/a 0.4 0.0 9.2 n/a 1.1 0.0 0.0 0.0 0.0 1.5 6.2 n/a 1.2 19.7 236.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 n/a n/a 0.006 n/a 0.014 0.0 0.0 n/a n/a 0.007 0.03 0.09 0.001 0.147 1.764
Threonine (g) 0.0 n/a n/a 0.021 n/a 0.029 0.0 0.0 n/a n/a 0.011 0.069 0.226 0.004 0.359 4.308
Isoleucine (g) 0.0 n/a n/a 0.025 n/a 0.038 0.0 0.0 n/a n/a 0.008 0.084 0.269 0.004 0.428 5.136
Leucine (g) 0.0 n/a n/a 0.04 n/a 0.074 0.0 0.001 n/a n/a 0.014 0.156 0.499 0.008 0.792 9.504
Lysine (g) 0.0 n/a n/a 0.033 n/a 0.024 0.0 0.001 n/a n/a 0.011 0.081 0.273 0.006 0.429 5.148
Methionine (g) 0.0 n/a n/a 0.014 n/a 0.019 0.0 0.0 n/a n/a 0.003 0.026 0.121 0.001 0.184 2.208
Cystine (g) 0.0 n/a n/a 0.01 n/a 0.023 0.0 0.0 n/a n/a 0.003 0.033 0.16 0.001 0.23 2.76
Phenylalanine (g) 0.0 n/a n/a 0.025 n/a 0.054 0.0 0.0 n/a n/a 0.019 0.108 0.351 0.006 0.564 6.768
Tyrosine (g) 0.0 n/a n/a 0.018 n/a 0.032 0.0 0.0 n/a n/a 0.001 0.078 0.222 0.001 0.353 4.236
Valine (g) 0.0 n/a n/a 0.032 n/a 0.044 0.0 0.0 n/a n/a 0.011 0.106 0.367 0.006 0.566 6.792
Arginine (g) 0.0 n/a n/a 0.03 n/a 0.044 0.0 0.0 n/a n/a 0.056 0.256 0.464 0.006 0.856 10.272
Histidine (g) 0.0 n/a n/a 0.011 n/a 0.024 0.0 0.0 n/a n/a 0.01 0.055 0.16 0.01 0.27 3.24
Alanine (g) 0.0 n/a n/a 0.027 n/a 0.034 0.0 0.0 n/a n/a 0.015 0.092 0.343 0.005 0.517 6.204
Aspartic acid (g) 0.0 n/a n/a 0.049 n/a 0.046 0.0 0.001 n/a n/a 0.015 0.235 0.566 0.014 0.926 11.112
Glutamic acid (g) 0.0 n/a n/a 0.062 n/a 0.363 0.0 0.001 n/a n/a 0.022 0.505 1.447 0.018 2.416 28.992
Glycine (g) 0.0 n/a n/a 0.016 n/a 0.039 0.0 0.0 n/a n/a 0.011 0.121 0.328 0.005 0.519 6.228
Proline (g) 0.0 n/a n/a 0.019 n/a 0.125 0.0 0.001 n/a n/a 0.034 0.1 0.363 0.004 0.646 7.752
Serine (g) 0.0 n/a n/a 0.036 n/a 0.054 0.0 0.0 n/a n/a 0.01 0.105 0.293 0.005 0.502 6.024
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) 4.282 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.282 51.384
Saturated Fat (g) 2.978 0.0 0.0 0.114 0.0 0.017 0.0 0.001 0.0 0.005 0.008 0.788 0.476 0.013 4.399 52.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.056 n/a 0.224 n/a n/a n/a 1.92 2.2 26.4
Monounsaturated Fat (g) 8.255 0.0 0.0 0.14 0.0 0.009 0.0 0.001 0.0 0.001 0.007 3.585 0.85 0.004 12.852 154.224
Polyunsaturated (g) 0.893 0.0 0.0 0.05 0.0 0.043 0.0 0.0 0.0 0.006 0.006 1.23 0.991 0.008 3.226 38.712