Receta Banana Oatmeal Cookies - sugar, flour, and egg free! - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
rolled oats
163.64g |
bananas
226.56g |
applesauce
81.33g |
chocolate chips
84.0g |
almond milk
10.25g |
vanilla extract
4.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.52 | 2.47 | 0.14 | 6.43 | 0.92 | 0.0 | 31.48 | 31.48 |
| Total Fat (g) | 10.67 | 0.75 | 0.08 | 24.91 | 3.53 | 0.0 | 39.94 | 39.94 |
| Carbohydrates (g) | 110.78 | 51.75 | 9.17 | 49.9 | 5.47 | 0.53 | 227.6 | 227.6 |
| Ash (g) | 2.9 | 1.86 | 0.2 | 1.5 | 0.17 | 0.01 | 6.63 | 6.63 |
| Calories (kcal) | 620.196 | 201.638 | 34.159 | 449.4 | 53.915 | 12.096 | 1371.404 | 1371.404 |
| Starch (g) | 94.78 | 12.19 | 0.0 | n/a | n/a | n/a | 106.97 | 106.97 |
| Sucrose (g) | 1.62 | 5.41 | 0.92 | n/a | n/a | n/a | 7.95 | 7.95 |
| Glucose (dextrose) (g) | 0.0 | 11.28 | 1.87 | n/a | n/a | n/a | 13.15 | 13.15 |
| Fructose (g) | 0.0 | 10.99 | 4.78 | n/a | n/a | n/a | 15.77 | 15.77 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.02 | 0.06 | n/a | n/a | n/a | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 1.4 |
| Water (g) | 17.74 | 169.72 | 71.75 | 1.26 | 0.15 | 2.21 | 262.83 | 262.83 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 16.8 | 1.845 | 0.0 | 18.645 | 18.645 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 172.2 | 18.758 | 0.0 | 190.958 | 190.958 |
| Sugars (g) | 1.62 | 27.71 | 7.64 | 43.26 | 4.5 | 0.53 | 85.26 | 85.26 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 16.5 | 5.9 | 0.9 | 2.9 | 0.6 | 0.0 | 26.8 | 26.8 |
| Calcium (mg) | 85.093 | 11.328 | 3.253 | 158.76 | 22.96 | 0.462 | 281.856 | 281.856 |
| Iron (mg) | 6.95 | 0.59 | 0.19 | 1.97 | 0.17 | 0.01 | 9.88 | 9.88 |
| Magnesium (mg) | 225.823 | 61.171 | 2.44 | 52.92 | 9.225 | 0.504 | 352.083 | 352.083 |
| Phosphorus (mg) | 670.924 | 49.843 | 4.067 | 174.72 | 27.06 | 0.252 | 926.866 | 926.866 |
| Potassium (mg) | 592.377 | 811.085 | 60.184 | 312.48 | 45.51 | 6.216 | 1827.852 | 1827.852 |
| Sodium (mg) | 9.818 | 2.266 | 1.627 | 66.36 | 7.585 | 0.378 | 88.034 | 88.034 |
| Zinc (mg) | 5.96 | 0.34 | 0.02 | 1.93 | 0.14 | 0.0 | 8.39 | 8.39 |
| Copper (mg) | 0.638 | 0.181 | 0.024 | 0.412 | 0.043 | 0.003 | 1.301 | 1.301 |
| Manganese (mg) | 5.94 | 0.612 | 0.024 | 0.395 | 0.064 | 0.01 | 7.044 | 7.044 |
| Selenium (mcg) | 47.3 | 2.3 | 0.2 | 3.8 | 0.4 | 0.0 | 54.0 | 54.0 |
| Vitamin A, IU (IU) | 0.0 | 144.998 | 23.586 | 163.8 | 17.938 | 0.0 | 350.322 | 350.322 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 49.56 | 5.33 | 0.0 | 54.89 | 54.89 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.797 | 0.813 | 49.56 | 5.33 | 0.0 | 62.5 | 62.5 |
| Beta Carotene (mcg) | 0.0 | 58.906 | 10.573 | 0.0 | 0.0 | 0.0 | 69.479 | 69.479 |
| Vitamin E (mg) | 0.69 | 0.23 | 0.13 | 0.43 | 0.32 | 0.0 | 1.79 | 1.79 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 294.552 | 49.843 | 14.639 | 5.04 | 0.615 | 0.0 | 364.69 | 364.69 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.2 | 0.05 | 0.0 | 0.77 | n/a | n/a | 1.01 | 1.01 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 19.7 | 0.8 | 0.0 | 0.0 | 0.0 | 20.5 | 20.5 |
| Thiamin (mg) | 0.753 | 0.068 | 0.024 | 0.092 | 0.006 | 0.0 | 0.944 | 0.944 |
| Riboflavin (mg) | 0.262 | 0.159 | 0.024 | 0.252 | 0.045 | 0.004 | 0.746 | 0.746 |
| Niacin (mg) | 1.849 | 1.518 | 0.065 | 0.328 | 0.076 | 0.018 | 3.854 | 3.854 |
| Pantothenic acid (mg) | 1.833 | 0.748 | 0.033 | 0.395 | 0.047 | 0.002 | 3.057 | 3.057 |
| Vitamin B-6 (mg) | 0.164 | 0.838 | 0.024 | 0.034 | 0.005 | 0.001 | 1.066 | 1.066 |
| Folate (mcg) | 52.365 | 45.312 | 2.44 | 10.08 | 1.435 | 0.0 | 111.632 | 111.632 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.63 | 0.07 | 0.0 | 0.7 | 0.7 |
| Choline (mg) | 66.1 | 22.2 | 1.8 | 38.7 | 4.8 | n/a | 133.6 | 133.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.295 | 0.023 | 0.0 | n/a | n/a | n/a | 0.317 | 0.317 |
| Threonine (g) | 0.622 | 0.068 | 0.008 | n/a | n/a | n/a | 0.698 | 0.698 |
| Isoleucine (g) | 0.818 | 0.068 | 0.008 | n/a | n/a | n/a | 0.894 | 0.894 |
| Leucine (g) | 1.604 | 0.159 | 0.008 | n/a | n/a | n/a | 1.77 | 1.77 |
| Lysine (g) | 1.047 | 0.113 | 0.008 | n/a | n/a | n/a | 1.169 | 1.169 |
| Methionine (g) | 0.344 | 0.023 | 0.0 | n/a | n/a | n/a | 0.366 | 0.366 |
| Cystine (g) | 0.753 | 0.023 | 0.0 | n/a | n/a | n/a | 0.775 | 0.775 |
| Phenylalanine (g) | 1.096 | 0.113 | 0.008 | n/a | n/a | n/a | 1.218 | 1.218 |
| Tyrosine (g) | 0.655 | 0.023 | 0.0 | n/a | n/a | n/a | 0.677 | 0.677 |
| Valine (g) | 1.129 | 0.113 | 0.008 | n/a | n/a | n/a | 1.251 | 1.251 |
| Arginine (g) | 1.391 | 0.113 | 0.008 | n/a | n/a | n/a | 1.512 | 1.512 |
| Histidine (g) | 0.458 | 0.181 | 0.0 | n/a | n/a | n/a | 0.639 | 0.639 |
| Alanine (g) | 0.916 | 0.091 | 0.008 | n/a | n/a | n/a | 1.015 | 1.015 |
| Aspartic acid (g) | 1.996 | 0.272 | 0.024 | n/a | n/a | n/a | 2.293 | 2.293 |
| Glutamic acid (g) | 4.631 | 0.34 | 0.016 | n/a | n/a | n/a | 4.987 | 4.987 |
| Glycine (g) | 1.047 | 0.091 | 0.008 | n/a | n/a | n/a | 1.146 | 1.146 |
| Proline (g) | 0.736 | 0.068 | 0.008 | n/a | n/a | n/a | 0.812 | 0.812 |
| Serine (g) | 1.162 | 0.091 | 0.008 | n/a | n/a | n/a | 1.261 | 1.261 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 19.32 | 1.948 | 0.0 | 21.268 | 21.268 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.816 | 0.249 | 0.008 | 15.548 | 1.814 | 0.0 | 19.437 | 19.437 |
| Phytosterols (mg) | n/a | 36.25 | n/a | n/a | n/a | n/a | 36.25 | 36.25 |
| Monounsaturated Fat (g) | 3.24 | 0.068 | 0.0 | 6.04 | 1.226 | 0.0 | 10.574 | 10.574 |
| Polyunsaturated (g) | 3.764 | 0.159 | 0.008 | 1.159 | 0.31 | 0.0 | 5.399 | 5.399 |