Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
163.64g 		bananas
226.56g 		applesauce
81.33g 		chocolate chips
84.0g 		almond milk
10.25g 		vanilla extract
4.2g 		Total Per Serving Total for Recipe
Protein (g) 21.52 2.47 0.14 6.43 0.92 0.0 31.48 31.48
Total Fat (g) 10.67 0.75 0.08 24.91 3.53 0.0 39.94 39.94
Carbohydrates (g) 110.78 51.75 9.17 49.9 5.47 0.53 227.6 227.6
Ash (g) 2.9 1.86 0.2 1.5 0.17 0.01 6.63 6.63
Calories (kcal) 620.196 201.638 34.159 449.4 53.915 12.096 1371.404 1371.404
Starch (g) 94.78 12.19 0.0 n/a n/a n/a 106.97 106.97
Sucrose (g) 1.62 5.41 0.92 n/a n/a n/a 7.95 7.95
Glucose (dextrose) (g) 0.0 11.28 1.87 n/a n/a n/a 13.15 13.15
Fructose (g) 0.0 10.99 4.78 n/a n/a n/a 15.77 15.77
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.02 0.06 n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 17.74 169.72 71.75 1.26 0.15 2.21 262.83 262.83
Caffeine (mg) 0.0 0.0 0.0 16.8 1.845 0.0 18.645 18.645
Theobromine (mg) 0.0 0.0 0.0 172.2 18.758 0.0 190.958 190.958
Sugars (g) 1.62 27.71 7.64 43.26 4.5 0.53 85.26 85.26
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 5.9 0.9 2.9 0.6 0.0 26.8 26.8
Calcium (mg) 85.093 11.328 3.253 158.76 22.96 0.462 281.856 281.856
Iron (mg) 6.95 0.59 0.19 1.97 0.17 0.01 9.88 9.88
Magnesium (mg) 225.823 61.171 2.44 52.92 9.225 0.504 352.083 352.083
Phosphorus (mg) 670.924 49.843 4.067 174.72 27.06 0.252 926.866 926.866
Potassium (mg) 592.377 811.085 60.184 312.48 45.51 6.216 1827.852 1827.852
Sodium (mg) 9.818 2.266 1.627 66.36 7.585 0.378 88.034 88.034
Zinc (mg) 5.96 0.34 0.02 1.93 0.14 0.0 8.39 8.39
Copper (mg) 0.638 0.181 0.024 0.412 0.043 0.003 1.301 1.301
Manganese (mg) 5.94 0.612 0.024 0.395 0.064 0.01 7.044 7.044
Selenium (mcg) 47.3 2.3 0.2 3.8 0.4 0.0 54.0 54.0
Vitamin A, IU (IU) 0.0 144.998 23.586 163.8 17.938 0.0 350.322 350.322
Retinol (mcg) 0.0 0.0 0.0 49.56 5.33 0.0 54.89 54.89
Vitamin A, RAE (mcg_RAE) 0.0 6.797 0.813 49.56 5.33 0.0 62.5 62.5
Beta Carotene (mcg) 0.0 58.906 10.573 0.0 0.0 0.0 69.479 69.479
Vitamin E (mg) 0.69 0.23 0.13 0.43 0.32 0.0 1.79 1.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 294.552 49.843 14.639 5.04 0.615 0.0 364.69 364.69
Tocopherol, beta (mg) 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.2 0.05 0.0 0.77 n/a n/a 1.01 1.01
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 19.7 0.8 0.0 0.0 0.0 20.5 20.5
Thiamin (mg) 0.753 0.068 0.024 0.092 0.006 0.0 0.944 0.944
Riboflavin (mg) 0.262 0.159 0.024 0.252 0.045 0.004 0.746 0.746
Niacin (mg) 1.849 1.518 0.065 0.328 0.076 0.018 3.854 3.854
Pantothenic acid (mg) 1.833 0.748 0.033 0.395 0.047 0.002 3.057 3.057
Vitamin B-6 (mg) 0.164 0.838 0.024 0.034 0.005 0.001 1.066 1.066
Folate (mcg) 52.365 45.312 2.44 10.08 1.435 0.0 111.632 111.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.63 0.07 0.0 0.7 0.7
Choline (mg) 66.1 22.2 1.8 38.7 4.8 n/a 133.6 133.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.023 0.0 n/a n/a n/a 0.317 0.317
Threonine (g) 0.622 0.068 0.008 n/a n/a n/a 0.698 0.698
Isoleucine (g) 0.818 0.068 0.008 n/a n/a n/a 0.894 0.894
Leucine (g) 1.604 0.159 0.008 n/a n/a n/a 1.77 1.77
Lysine (g) 1.047 0.113 0.008 n/a n/a n/a 1.169 1.169
Methionine (g) 0.344 0.023 0.0 n/a n/a n/a 0.366 0.366
Cystine (g) 0.753 0.023 0.0 n/a n/a n/a 0.775 0.775
Phenylalanine (g) 1.096 0.113 0.008 n/a n/a n/a 1.218 1.218
Tyrosine (g) 0.655 0.023 0.0 n/a n/a n/a 0.677 0.677
Valine (g) 1.129 0.113 0.008 n/a n/a n/a 1.251 1.251
Arginine (g) 1.391 0.113 0.008 n/a n/a n/a 1.512 1.512
Histidine (g) 0.458 0.181 0.0 n/a n/a n/a 0.639 0.639
Alanine (g) 0.916 0.091 0.008 n/a n/a n/a 1.015 1.015
Aspartic acid (g) 1.996 0.272 0.024 n/a n/a n/a 2.293 2.293
Glutamic acid (g) 4.631 0.34 0.016 n/a n/a n/a 4.987 4.987
Glycine (g) 1.047 0.091 0.008 n/a n/a n/a 1.146 1.146
Proline (g) 0.736 0.068 0.008 n/a n/a n/a 0.812 0.812
Serine (g) 1.162 0.091 0.008 n/a n/a n/a 1.261 1.261
Cholesterol (mg) 0.0 0.0 0.0 19.32 1.948 0.0 21.268 21.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.816 0.249 0.008 15.548 1.814 0.0 19.437 19.437
Phytosterols (mg) n/a 36.25 n/a n/a n/a n/a 36.25 36.25
Monounsaturated Fat (g) 3.24 0.068 0.0 6.04 1.226 0.0 10.574 10.574
Polyunsaturated (g) 3.764 0.159 0.008 1.159 0.31 0.0 5.399 5.399