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Receta Banana Oatmeal Raisin Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
37.5g 		oatmeal
15.34g 		baking powder
2.3g 		soda
0.31g 		apple juice
46.5g 		egg
11.0g 		raisins
10.31g 		bananas
36.0g 		Total Per Serving Total for Recipe
Protein (g) 5.14 2.02 0.0 0.0 0.05 1.38 0.32 0.39 9.29 37.16
Total Fat (g) 0.7 1.0 0.0 0.0 0.06 1.09 0.05 0.12 3.02 12.08
Carbohydrates (g) 27.21 10.39 0.0 0.0 5.25 0.08 8.17 8.22 59.33 237.32
Ash (g) 0.6 0.27 0.85 n/a 0.11 0.09 0.19 0.3 2.41 9.64
Calories (kcal) 127.125 58.139 0.0 0.0 21.39 15.73 30.834 32.04 285.258 1141.032
Starch (g) n/a 8.88 n/a n/a n/a n/a 0.28 1.94 11.1 44.4
Sucrose (g) n/a 0.15 n/a n/a 0.59 0.01 0.05 0.86 1.66 6.64
Glucose (dextrose) (g) n/a 0.0 n/a n/a 1.22 0.02 2.86 1.79 5.9 23.6
Fructose (g) n/a 0.0 n/a n/a 2.66 0.01 3.06 1.75 7.48 29.92
Lactose (g) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.85 1.66 0.0 0.31 41.03 8.34 1.59 26.97 83.76 335.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.15 0.0 0.0 4.47 0.08 6.1 4.4 15.37 61.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.01 0.04
Dietary Fiber (g) 4.6 1.5 0.0 0.0 0.1 0.0 0.4 0.9 7.5 30.0
Calcium (mg) 12.75 7.977 0.0 0.013 3.72 5.83 5.156 1.8 37.246 148.984
Iron (mg) 1.46 0.65 0.0 0.0 0.06 0.2 0.19 0.09 2.65 10.6
Magnesium (mg) 51.75 21.169 0.0 0.003 2.325 1.32 3.3 9.72 89.587 358.348
Phosphorus (mg) 129.75 62.894 0.0 0.0 3.255 21.01 10.416 7.92 235.245 940.98
Potassium (mg) 151.875 55.531 0.0 0.006 46.965 14.74 77.241 128.88 475.238 1900.952
Sodium (mg) 1.875 0.92 629.28 0.019 1.86 15.4 1.134 0.36 650.849 2603.396
Zinc (mg) 1.1 0.56 0.0 0.0 0.01 0.12 0.02 0.05 1.87 7.48
Copper (mg) 0.143 0.06 0.0 0.0 0.005 0.011 0.033 0.029 0.28 1.12
Manganese (mg) 1.425 0.557 0.0 n/a 0.033 0.004 0.031 0.097 2.147 8.588
Selenium (mcg) 26.5 4.4 0.0 0.0 0.0 3.5 0.1 0.4 34.9 139.6
Vitamin A, IU (IU) 3.375 0.0 0.0 n/a 0.465 53.57 0.0 23.04 80.45 321.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 15.4 0.0 1.08 16.48 65.92
Beta Carotene (mcg) 1.875 0.0 0.0 0.0 0.0 1.1 0.0 9.36 12.335 49.34
Vitamin E (mg) 0.31 0.06 0.0 0.0 0.0 0.11 0.01 0.04 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 82.5 27.612 0.0 0.0 7.44 36.41 0.0 7.92 161.882 647.528
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.06 0.0 0.01 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 3.1 3.8 15.2
Thiamin (mg) 0.169 0.071 0.0 0.0 0.009 0.008 0.011 0.011 0.278 1.112
Riboflavin (mg) 0.083 0.025 0.0 0.0 0.009 0.053 0.013 0.025 0.208 0.832
Niacin (mg) 2.389 0.173 0.0 0.0 0.033 0.008 0.079 0.241 2.923 11.692
Pantothenic acid (mg) 0.379 0.172 0.0 n/a 0.023 0.158 0.01 0.119 0.861 3.444
Vitamin B-6 (mg) 0.128 0.015 0.0 0.0 0.009 0.015 0.018 0.133 0.318 1.272
Folate (mcg) 16.5 4.909 0.0 0.0 0.0 5.17 0.516 7.2 34.294 137.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.14 0.56
Choline (mg) 11.7 6.2 0.0 0.0 0.8 27.6 1.1 3.5 51.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.028 n/a n/a n/a 0.019 0.005 0.004 0.134 0.536
Threonine (g) 0.15 0.058 n/a n/a n/a 0.062 0.008 0.011 0.289 1.156
Isoleucine (g) 0.191 0.077 n/a n/a n/a 0.074 0.006 0.011 0.359 1.436
Leucine (g) 0.349 0.15 n/a n/a n/a 0.12 0.01 0.025 0.654 2.616
Lysine (g) 0.143 0.098 n/a n/a n/a 0.1 0.008 0.018 0.367 1.468
Methionine (g) 0.079 0.032 n/a n/a n/a 0.042 0.002 0.004 0.158 0.632
Cystine (g) 0.12 0.071 n/a n/a n/a 0.03 0.002 0.004 0.226 0.904
Phenylalanine (g) 0.244 0.103 n/a n/a n/a 0.075 0.014 0.018 0.454 1.816
Tyrosine (g) 0.15 0.061 n/a n/a n/a 0.055 0.001 0.004 0.271 1.084
Valine (g) 0.233 0.106 n/a n/a n/a 0.095 0.008 0.018 0.459 1.836
Arginine (g) 0.24 0.13 n/a n/a n/a 0.09 0.042 0.018 0.521 2.084
Histidine (g) 0.12 0.043 n/a n/a n/a 0.034 0.007 0.029 0.233 0.932
Alanine (g) 0.184 0.086 n/a n/a n/a 0.081 0.011 0.014 0.377 1.508
Aspartic acid (g) 0.263 0.187 n/a n/a n/a 0.146 0.011 0.043 0.65 2.6
Glutamic acid (g) 1.624 0.434 n/a n/a n/a 0.185 0.017 0.054 2.313 9.252
Glycine (g) 0.206 0.098 n/a n/a n/a 0.047 0.008 0.014 0.374 1.496
Proline (g) 0.533 0.069 n/a n/a n/a 0.056 0.026 0.011 0.694 2.776
Serine (g) 0.244 0.109 n/a n/a n/a 0.107 0.007 0.014 0.481 1.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.17 0.0 0.0 0.009 0.341 0.006 0.04 0.686 2.744
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 5.76 5.76 23.04
Monounsaturated Fat (g) 0.086 0.304 0.0 0.0 0.005 0.419 0.005 0.011 0.83 3.32
Polyunsaturated (g) 0.293 0.353 0.0 0.0 0.019 0.15 0.004 0.025 0.843 3.372