Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup wholewheat flour
1 tbsp. milk +more
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oats
78.0g 		yogurt
45.94g 		banana
72.0g 		sugar
50.0g 		oil
13.6g 		salt
0.4g 		cinnamon
1.3g 		baking powder
2.3g 		baking soda
2.3g 		chocolate chips
21.0g 		Total Per Serving Total for Recipe
Protein (g) 13.17 1.59 0.78 0.0 0.0 0.0 0.05 0.0 0.0 1.61 17.21 17.21
Total Fat (g) 5.38 1.49 0.24 0.0 13.6 0.0 0.02 0.0 0.0 6.23 26.96 26.96
Carbohydrates (g) 51.69 2.14 16.44 49.99 0.0 0.0 1.05 0.0 0.0 12.47 133.79 133.79
Ash (g) 1.34 0.33 0.59 0.0 0.0 0.4 0.05 0.85 0.85 0.37 4.78 4.78
Calories (kcal) 303.42 28.023 64.08 193.5 120.224 0.0 3.211 0.0 0.0 112.35 824.808 824.808
Starch (g) n/a n/a 3.87 n/a n/a n/a n/a n/a n/a n/a 3.87 3.87
Sucrose (g) n/a n/a 1.72 n/a n/a n/a 0.0 n/a n/a n/a 1.72 1.72
Glucose (dextrose) (g) n/a n/a 3.59 n/a n/a n/a 0.01 n/a n/a n/a 3.6 3.6
Fructose (g) n/a n/a 3.49 n/a n/a n/a 0.01 n/a n/a n/a 3.51 3.51
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.41 40.38 53.94 0.02 0.0 0.0 0.14 0.0 0.0 0.32 101.21 101.21
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 4.2 4.2
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.05 43.05 43.05
Sugars (g) n/a 2.14 8.81 49.96 0.0 0.0 0.03 0.0 0.0 10.82 71.74 71.74
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.0 1.9 0.0 0.0 0.0 0.7 0.0 0.0 0.7 11.5 11.5
Calcium (mg) 42.12 55.587 3.6 0.5 0.0 0.096 13.026 0.0 0.0 39.69 154.619 154.619
Iron (mg) 3.68 0.02 0.19 0.01 0.0 0.0 0.11 0.0 0.0 0.49 4.5 4.5
Magnesium (mg) 138.06 5.513 19.44 0.0 0.0 0.004 0.78 0.0 0.0 13.23 177.027 177.027
Phosphorus (mg) 407.94 43.643 15.84 0.0 0.0 0.0 0.832 0.0 0.0 43.68 511.935 511.935
Potassium (mg) 334.62 71.207 257.76 1.0 0.0 0.032 5.603 0.0 0.0 78.12 748.342 748.342
Sodium (mg) 1.56 21.132 0.72 0.0 0.0 155.032 0.13 629.28 629.28 16.59 1453.724 1453.724
Zinc (mg) 3.1 0.27 0.11 0.0 0.0 0.0 0.02 0.0 0.0 0.48 3.98 3.98
Copper (mg) 0.491 0.005 0.058 0.0 0.0 0.0 0.004 0.0 0.0 0.103 0.661 0.661
Manganese (mg) 3.838 0.0 0.194 0.0 n/a 0.0 0.227 0.0 0.0 0.099 4.358 4.358
Selenium (mcg) n/a 1.0 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.9 3.0 3.0
Vitamin A, IU (IU) 0.0 45.481 46.08 0.0 0.0 0.0 3.835 0.0 0.0 40.95 136.346 136.346
Retinol (mcg) 0.0 12.404 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.39 24.794 24.794
Vitamin A, RAE (mcg_RAE) 0.0 12.404 2.16 0.0 0.0 0.0 0.195 0.0 0.0 12.39 27.149 27.149
Beta Carotene (mcg) n/a 2.297 18.72 0.0 0.0 0.0 1.456 0.0 0.0 0.0 22.473 22.473
Vitamin E (mg) n/a 0.03 0.07 0.0 1.25 0.0 0.03 0.0 0.0 0.11 1.49 1.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 0.0 15.84 0.0 0.0 0.0 2.886 0.0 0.0 1.26 19.986 19.986
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.14 n/a n/a 0.19 0.34 0.34
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.2 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 6.5
Thiamin (mg) 0.593 0.014 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.652 0.652
Riboflavin (mg) 0.109 0.064 0.05 0.01 0.0 0.0 0.001 0.0 0.0 0.063 0.297 0.297
Niacin (mg) 0.749 0.037 0.482 0.0 0.0 0.0 0.017 0.0 0.0 0.082 1.367 1.367
Pantothenic acid (mg) 1.053 0.179 0.238 0.0 0.0 0.0 0.005 0.0 0.0 0.099 1.573 1.573
Vitamin B-6 (mg) 0.094 0.014 0.266 0.0 0.0 0.0 0.002 0.0 0.0 0.008 0.384 0.384
Folate (mcg) 43.68 3.216 14.4 0.0 0.0 0.0 0.078 0.0 0.0 2.52 63.894 63.894
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.33 0.33
Choline (mg) n/a 7.0 7.1 0.0 n/a 0.0 0.1 0.0 0.0 9.7 23.9 23.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.009 0.007 n/a 0.0 0.0 0.001 n/a n/a n/a 0.196 0.196
Threonine (g) 0.452 0.064 0.022 n/a 0.0 0.0 0.002 n/a n/a n/a 0.54 0.54
Isoleucine (g) 0.538 0.087 0.022 n/a 0.0 0.0 0.002 n/a n/a n/a 0.649 0.649
Leucine (g) 0.998 0.161 0.05 n/a 0.0 0.0 0.003 n/a n/a n/a 1.213 1.213
Lysine (g) 0.546 0.142 0.036 n/a 0.0 0.0 0.003 n/a n/a n/a 0.728 0.728
Methionine (g) 0.242 0.046 0.007 n/a 0.0 0.0 0.001 n/a n/a n/a 0.296 0.296
Cystine (g) 0.32 0.014 0.007 n/a 0.0 0.0 0.001 n/a n/a n/a 0.342 0.342
Phenylalanine (g) 0.702 0.087 0.036 n/a 0.0 0.0 0.002 n/a n/a n/a 0.827 0.827
Tyrosine (g) 0.445 0.083 0.007 n/a 0.0 0.0 0.002 n/a n/a n/a 0.536 0.536
Valine (g) 0.733 0.133 0.036 n/a 0.0 0.0 0.003 n/a n/a n/a 0.905 0.905
Arginine (g) 0.928 0.046 0.036 n/a 0.0 0.0 0.002 n/a n/a n/a 1.012 1.012
Histidine (g) 0.32 0.041 0.058 n/a 0.0 0.0 0.002 n/a n/a n/a 0.42 0.42
Alanine (g) 0.686 0.069 0.029 n/a 0.0 0.0 0.002 n/a n/a n/a 0.786 0.786
Aspartic acid (g) 1.131 0.129 0.086 n/a 0.0 0.0 0.006 n/a n/a n/a 1.352 1.352
Glutamic acid (g) 2.894 0.312 0.108 n/a 0.0 0.0 0.005 n/a n/a n/a 3.319 3.319
Glycine (g) 0.655 0.037 0.029 n/a 0.0 0.0 0.003 n/a n/a n/a 0.723 0.723
Proline (g) 0.725 0.188 0.022 n/a 0.0 0.0 0.005 n/a n/a n/a 0.941 0.941
Serine (g) 0.585 0.101 0.029 n/a 0.0 0.0 0.003 n/a n/a n/a 0.717 0.717
Cholesterol (mg) 0.0 5.972 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.83 10.802 10.802
Trans Fat (g) n/a n/a n/a n/a 0.351 n/a 0.0 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.952 0.965 0.079 0.0 1.01 0.0 0.005 0.0 0.0 3.887 6.898 6.898
Phytosterols (mg) n/a n/a 11.52 n/a 34.0 0.0 0.338 n/a n/a n/a 45.858 45.858
Monounsaturated Fat (g) 1.7 0.409 0.022 0.0 3.091 0.0 0.003 0.0 0.0 1.51 6.735 6.735
Polyunsaturated (g) 1.981 0.041 0.05 0.0 8.859 0.0 0.001 0.0 0.0 0.29 11.223 11.223