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Receta Banana Orange Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		bananas
14.51g 		corn syrup
9.47g 		milk
30.5g 		oil
2.27g 		vanilla
0.35g 		orange peel
1.0g 		flour
36.46g 		sugar
5.56g 		baking powder
1.53g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.22g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 0.0 1.03 0.0 0.0 0.02 3.77 0.0 0.0 0.0 0.0 0.01 0.42 5.4 64.8
Total Fat (g) n/a 0.05 0.02 0.3 2.27 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.06 3.06 36.72
Carbohydrates (g) n/a 3.31 7.27 1.52 0.0 0.04 0.16 27.82 5.55 0.0 0.0 0.0 0.17 10.89 56.75 681.0
Ash (g) n/a 0.12 0.02 0.23 0.0 0.0 n/a 0.17 0.0 0.57 0.14 0.25 0.01 0.25 1.76 21.12
Calories (kcal) n/a 12.911 26.807 12.81 20.037 1.008 0.47 132.708 21.501 0.0 0.0 0.0 0.535 41.113 269.901 3238.812
Starch (g) n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 1.15 13.8
Sucrose (g) n/a 0.35 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 0.41 4.92
Glucose (dextrose) (g) n/a 0.72 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.82 4.54 54.48
Fructose (g) n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.08 4.79 57.48
Lactose (g) n/a 0.0 n/a 1.59 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.59 19.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) n/a 10.87 2.16 27.43 0.0 0.18 0.82 4.35 0.0 0.0 0.0 0.0 0.02 2.12 47.95 575.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.77 2.54 1.59 0.0 0.04 0.04 0.1 5.55 0.0 0.0 0.0 0.0 8.14 19.77 237.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.1 0.5 2.1 25.2
Calcium (mg) n/a 0.725 1.231 36.295 0.0 0.039 1.34 5.469 0.056 0.0 0.0 0.06 2.171 6.875 54.261 651.132
Iron (mg) n/a 0.04 0.0 0.01 0.0 0.0 0.01 1.69 0.0 0.0 0.0 0.0 0.02 0.26 2.03 24.36
Magnesium (mg) n/a 3.917 0.095 3.355 0.0 0.042 0.15 8.021 0.0 0.0 0.0 0.003 0.13 4.4 20.112 241.344
Phosphorus (mg) n/a 3.191 0.0 28.975 0.0 0.021 0.12 39.375 0.0 0.0 0.0 0.0 0.139 13.888 85.709 1028.508
Potassium (mg) n/a 51.934 0.095 45.75 0.0 0.518 1.6 39.01 0.111 0.0 0.0 0.02 0.934 102.988 242.959 2915.508
Sodium (mg) n/a 0.145 5.873 13.42 0.0 0.032 0.06 0.729 0.0 419.52 104.88 96.895 0.022 1.513 643.088 7717.056
Zinc (mg) n/a 0.02 0.04 0.13 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.03 0.48 5.76
Copper (mg) n/a 0.012 0.0 0.003 0.0 0.0 0.001 0.051 0.0 0.0 0.0 0.0 0.001 0.044 0.112 1.344
Manganese (mg) n/a 0.039 0.0 0.0 n/a 0.001 n/a 0.248 0.0 0.0 0.0 0.0 0.038 0.041 0.367 4.404
Selenium (mcg) n/a 0.1 0.1 1.0 0.0 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 0.1 13.7 164.4
Vitamin A, IU (IU) n/a 9.284 0.0 59.78 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.639 0.0 69.703 836.436
Retinol (mcg) n/a 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 212.28
Vitamin A, RAE (mcg_RAE) n/a 0.435 0.0 17.69 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.033 0.0 18.188 218.256
Beta Carotene (mcg) n/a 3.772 0.0 0.61 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.243 0.0 4.694 56.328
Vitamin E (mg) n/a 0.01 0.0 0.0 0.21 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.02 0.27 3.24
Vitamin D (IU) n/a n/a 0.0 15.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.86 190.32
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 3.191 0.0 0.0 0.0 0.0 0.18 6.563 0.0 0.0 0.0 0.0 0.481 0.0 10.415 124.98
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.14 n/a n/a n/a n/a 0.02 0.01 0.17 2.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) n/a 1.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.9 34.8
Thiamin (mg) n/a 0.004 0.006 0.006 0.0 0.0 0.001 0.288 0.0 0.0 0.0 0.0 0.0 0.015 0.32 3.84
Riboflavin (mg) n/a 0.01 0.0 0.058 0.0 0.0 0.001 0.179 0.001 0.0 0.0 0.0 0.0 0.018 0.267 3.204
Niacin (mg) n/a 0.097 0.0 0.027 0.0 0.002 0.004 2.151 0.0 0.0 0.0 0.0 0.003 0.106 2.39 28.68
Pantothenic acid (mg) n/a 0.048 0.0 0.11 0.0 0.0 n/a 0.16 0.0 0.0 0.0 0.0 0.001 0.014 0.333 3.996
Vitamin B-6 (mg) n/a 0.054 0.0 0.012 0.0 0.0 0.002 0.015 0.0 0.0 0.0 0.0 0.0 0.023 0.106 1.272
Folate (mcg) n/a 2.901 0.0 1.525 0.0 0.0 0.13 66.719 0.0 0.0 0.0 0.0 0.013 0.688 71.976 863.712
Vitamin B-12 (mcg) n/a 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) n/a 1.4 0.0 5.4 n/a n/a 0.1 3.8 0.0 0.0 0.0 0.0 0.0 1.5 12.2 146.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 56.146 0.0 0.0 0.0 0.0 0.0 0.0 56.146 673.752
Tryptophan (g) n/a 0.001 n/a 0.012 0.0 n/a n/a 0.047 n/a n/a n/a 0.0 0.0 0.007 0.068 0.816
Threonine (g) n/a 0.004 n/a 0.027 0.0 n/a n/a 0.102 n/a n/a n/a 0.0 0.0 0.011 0.145 1.74
Isoleucine (g) n/a 0.004 n/a 0.058 0.0 n/a n/a 0.131 n/a n/a n/a 0.0 0.0 0.008 0.202 2.424
Leucine (g) n/a 0.01 n/a 0.116 0.0 n/a n/a 0.259 n/a n/a n/a 0.0 0.001 0.014 0.399 4.788
Lysine (g) n/a 0.007 n/a 0.088 0.0 n/a n/a 0.084 n/a n/a n/a 0.0 0.001 0.011 0.191 2.292
Methionine (g) n/a 0.001 n/a 0.024 0.0 n/a n/a 0.066 n/a n/a n/a 0.0 0.0 0.003 0.094 1.128
Cystine (g) n/a 0.001 n/a 0.037 0.0 n/a n/a 0.08 n/a n/a n/a 0.0 0.0 0.003 0.121 1.452
Phenylalanine (g) n/a 0.007 n/a 0.052 0.0 n/a n/a 0.19 n/a n/a n/a 0.0 0.0 0.019 0.268 3.216
Tyrosine (g) n/a 0.001 n/a 0.043 0.0 n/a n/a 0.113 n/a n/a n/a 0.0 0.0 0.001 0.159 1.908
Valine (g) n/a 0.007 n/a 0.067 0.0 n/a n/a 0.153 n/a n/a n/a 0.0 0.0 0.011 0.239 2.868
Arginine (g) n/a 0.007 n/a 0.031 0.0 n/a n/a 0.153 n/a n/a n/a 0.0 0.0 0.056 0.248 2.976
Histidine (g) n/a 0.012 n/a 0.024 0.0 n/a n/a 0.084 n/a n/a n/a 0.0 0.0 0.01 0.13 1.56
Alanine (g) n/a 0.006 n/a 0.034 0.0 n/a n/a 0.12 n/a n/a n/a 0.0 0.0 0.015 0.175 2.1
Aspartic acid (g) n/a 0.017 n/a 0.095 0.0 n/a n/a 0.16 n/a n/a n/a 0.0 0.001 0.015 0.288 3.456
Glutamic acid (g) n/a 0.022 n/a 0.238 0.0 n/a n/a 1.269 n/a n/a n/a 0.0 0.001 0.022 1.551 18.612
Glycine (g) n/a 0.006 n/a 0.018 0.0 n/a n/a 0.135 n/a n/a n/a 0.0 0.0 0.011 0.17 2.04
Proline (g) n/a 0.004 n/a 0.11 0.0 n/a n/a 0.438 n/a n/a n/a 0.0 0.001 0.034 0.587 7.044
Serine (g) n/a 0.006 n/a 0.064 0.0 n/a n/a 0.19 n/a n/a n/a 0.0 0.0 0.01 0.269 3.228
Cholesterol (mg) n/a 0.0 0.0 1.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.525 18.3
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.058 0.696
Saturated Fat (g) n/a 0.016 0.0 0.192 0.168 0.0 0.0 0.058 0.0 0.0 0.0 0.0 0.001 0.008 0.444 5.328
Phytosterols (mg) n/a 2.321 n/a n/a 5.667 n/a n/a n/a n/a n/a n/a 0.0 0.056 n/a 8.044 96.528
Monounsaturated Fat (g) n/a 0.004 0.0 0.085 0.515 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.001 0.007 0.645 7.74
Polyunsaturated (g) n/a 0.01 0.0 0.012 1.477 0.0 0.001 0.149 0.0 0.0 0.0 0.0 0.0 0.006 1.655 19.86