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Receta Banana Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Plain Flour (Maida) – 1 cup
Salt – 1/4 tsp (adjust as required)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		sugar
12.6g 		baking powder
9.2g 		salt
0.0g 		eggs
44.0g 		milk
122.0g 		coconut milk
113.0g 		oil
27.2g 		bananas
75.52g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 n/a 5.54 3.93 2.28 0.0 0.82 12.57 12.57
Total Fat (g) n/a 0.0 0.0 n/a 4.37 3.97 24.1 27.2 0.25 59.89 59.89
Carbohydrates (g) n/a 12.6 0.0 n/a 0.34 5.51 3.18 0.0 17.25 38.87 38.87
Ash (g) n/a 0.0 3.39 n/a 0.38 0.84 1.1 0.0 0.62 6.33 6.33
Calories (kcal) n/a 48.762 0.0 n/a 62.92 73.2 222.61 240.448 67.213 715.153 715.153
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 4.06 4.06 4.06
Sucrose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a 1.8 1.85 1.85
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.0 n/a n/a 3.76 3.85 3.85
Fructose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a 3.66 3.71 3.71
Lactose (g) n/a n/a n/a n/a 0.05 6.42 n/a n/a 0.0 6.47 6.47
Maltose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.01 0.06 0.06
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.02 n/a 33.37 107.75 82.35 0.0 56.57 280.07 280.07
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.59 0.0 n/a 0.34 6.42 n/a 0.0 9.24 28.58 28.58
Galactose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.0 2.0 2.0
Calcium (mg) n/a 0.126 0.0 n/a 23.32 137.86 20.34 0.0 3.776 185.422 185.422
Iron (mg) n/a 0.0 0.0 n/a 0.81 0.04 3.73 0.01 0.2 4.77 4.77
Magnesium (mg) n/a 0.0 0.0 n/a 5.28 12.2 51.98 0.0 20.39 89.85 89.85
Phosphorus (mg) n/a 0.0 0.0 n/a 84.04 111.02 108.48 0.0 16.614 320.154 320.154
Potassium (mg) n/a 0.252 0.0 n/a 58.96 174.46 248.6 0.0 270.362 752.634 752.634
Sodium (mg) n/a 0.0 2517.12 n/a 61.6 48.8 14.69 0.0 0.755 2642.965 2642.965
Zinc (mg) n/a 0.0 0.0 n/a 0.49 0.49 0.63 0.0 0.11 1.72 1.72
Copper (mg) n/a 0.0 0.0 n/a 0.044 0.012 0.249 0.0 0.06 0.365 0.365
Manganese (mg) n/a 0.0 0.0 n/a 0.018 0.0 0.87 n/a 0.204 1.092 1.092
Selenium (mcg) n/a 0.1 0.0 n/a 13.9 4.5 n/a 0.0 0.8 19.3 19.3
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 214.28 124.44 0.0 0.0 48.333 387.053 387.053
Retinol (mcg) n/a 0.0 0.0 n/a 61.16 34.16 0.0 0.0 0.0 95.32 95.32
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 61.6 34.16 0.0 0.0 2.266 98.026 98.026
Beta Carotene (mcg) n/a 0.0 0.0 n/a 4.4 6.1 n/a 0.0 19.635 30.135 30.135
Vitamin E (mg) n/a 0.0 0.0 n/a 0.43 0.07 n/a 2.51 0.08 3.08 3.08
Vitamin D (IU) n/a n/a n/a n/a 15.4 48.8 n/a n/a n/a 64.2 64.2
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 145.64 0.0 n/a 0.0 16.614 162.254 162.254
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 0.01 n/a n/a 0.02 0.25 0.25
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.02 0.02
Vitamin C (mg) n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.0 6.6 7.7 7.7
Thiamin (mg) n/a 0.0 0.0 n/a 0.031 0.049 0.023 0.0 0.023 0.125 0.125
Riboflavin (mg) n/a 0.003 0.0 n/a 0.211 0.22 0.0 0.0 0.053 0.486 0.486
Niacin (mg) n/a 0.0 0.0 n/a 0.031 0.134 0.723 0.0 0.506 1.394 1.394
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.634 0.439 0.17 0.0 0.249 1.492 1.492
Vitamin B-6 (mg) n/a 0.0 0.0 n/a 0.062 0.049 0.034 0.0 0.279 0.424 0.424
Folate (mcg) n/a 0.0 0.0 n/a 20.68 6.1 15.82 0.0 15.104 57.704 57.704
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.57 0.54 0.0 0.0 0.0 1.1 1.1
Choline (mg) n/a 0.0 0.0 n/a 110.5 17.4 9.6 n/a 7.4 144.9 144.9
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.075 0.098 0.023 0.0 0.008 0.203 0.203
Threonine (g) n/a n/a n/a n/a 0.246 0.171 0.079 0.0 0.023 0.519 0.519
Isoleucine (g) n/a n/a n/a n/a 0.295 0.207 0.09 0.0 0.023 0.615 0.615
Leucine (g) n/a n/a n/a n/a 0.48 0.329 0.17 0.0 0.053 1.031 1.031
Lysine (g) n/a n/a n/a n/a 0.4 0.171 0.102 0.0 0.038 0.711 0.711
Methionine (g) n/a n/a n/a n/a 0.167 0.098 0.045 0.0 0.008 0.318 0.318
Cystine (g) n/a n/a n/a n/a 0.119 0.024 0.045 0.0 0.008 0.196 0.196
Phenylalanine (g) n/a n/a n/a n/a 0.299 0.183 0.113 0.0 0.038 0.633 0.633
Tyrosine (g) n/a n/a n/a n/a 0.22 0.183 0.068 0.0 0.008 0.478 0.478
Valine (g) n/a n/a n/a n/a 0.378 0.232 0.136 0.0 0.038 0.784 0.784
Arginine (g) n/a n/a n/a n/a 0.361 0.098 0.373 0.0 0.038 0.869 0.869
Histidine (g) n/a n/a n/a n/a 0.136 0.098 0.057 0.0 0.06 0.351 0.351
Alanine (g) n/a n/a n/a n/a 0.326 0.122 0.113 0.0 0.03 0.591 0.591
Aspartic acid (g) n/a n/a n/a n/a 0.585 0.293 0.226 0.0 0.091 1.195 1.195
Glutamic acid (g) n/a n/a n/a n/a 0.739 0.793 0.52 0.0 0.113 2.165 2.165
Glycine (g) n/a n/a n/a n/a 0.189 0.098 0.113 0.0 0.03 0.43 0.43
Proline (g) n/a n/a n/a n/a 0.224 0.415 0.09 0.0 0.023 0.752 0.752
Serine (g) n/a n/a n/a n/a 0.427 0.134 0.113 0.0 0.03 0.704 0.704
Cholesterol (mg) n/a 0.0 0.0 n/a 186.12 12.2 0.0 0.0 0.0 198.32 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) n/a 0.0 0.0 n/a 1.364 2.281 21.38 2.021 0.083 27.129 27.129
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 68.0 12.083 80.083 80.083
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 1.676 0.988 1.028 6.183 0.023 9.898 9.898
Polyunsaturated (g) n/a 0.0 0.0 n/a 0.598 0.244 0.26 17.718 0.053 18.873 18.873