Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shake of cinnamon powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		bananas
151.04g 		chocolate chips
84.0g 		sugar
6.3g 		baking powder
4.6g 		salt
1.5g 		milk
244.0g 		egg
44.0g 		oil
27.2g 		vanilla extract
2.1g 		pecans
28.89g 		Total Per Serving Total for Recipe
Protein (g) 12.91 1.65 6.43 0.0 0.0 0.0 7.86 5.54 0.0 0.0 2.65 37.03 37.03
Total Fat (g) 1.23 0.5 24.91 0.0 0.0 0.0 7.93 4.37 27.2 0.0 20.79 86.93 86.93
Carbohydrates (g) 95.39 34.5 49.9 6.3 0.0 0.0 11.03 0.34 0.0 0.27 4.0 201.72 201.72
Ash (g) 0.59 1.24 1.5 0.0 1.7 1.5 1.68 0.38 0.0 0.01 0.43 9.01 9.01
Calories (kcal) 455.0 134.426 449.4 24.381 0.0 0.0 146.4 62.92 240.448 6.048 199.595 1718.618 1718.618
Starch (g) n/a 8.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 8.26 8.26
Sucrose (g) n/a 3.61 n/a n/a n/a n/a 0.0 0.05 n/a n/a 1.13 4.78 4.78
Glucose (dextrose) (g) n/a 7.52 n/a n/a n/a n/a 0.0 0.09 n/a n/a 0.01 7.63 7.63
Fructose (g) n/a 7.33 n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.01 7.39 7.39
Lactose (g) n/a 0.0 n/a n/a n/a n/a 12.83 0.05 n/a n/a 0.0 12.88 12.88
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 14.9 113.14 1.26 0.0 0.01 0.0 215.5 33.37 0.0 1.1 1.02 380.31 380.31
Caffeine (mg) 0.0 0.0 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 16.8
Theobromine (mg) 0.0 0.0 172.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.2 172.2
Sugars (g) 0.34 18.47 43.26 6.29 0.0 0.0 12.83 0.34 0.0 0.27 1.15 82.95 82.95
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.4 3.9 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 12.9 12.9
Calcium (mg) 18.75 7.552 158.76 0.063 0.0 0.36 275.72 23.32 0.0 0.231 20.22 504.976 504.976
Iron (mg) 5.8 0.39 1.97 0.0 0.0 0.0 0.07 0.81 0.01 0.0 0.73 9.79 9.79
Magnesium (mg) 27.5 40.781 52.92 0.0 0.0 0.015 24.4 5.28 0.0 0.252 34.951 186.099 186.099
Phosphorus (mg) 135.0 33.229 174.72 0.0 0.0 0.0 222.04 84.04 0.0 0.126 80.011 729.166 729.166
Potassium (mg) 133.75 540.723 312.48 0.126 0.0 0.12 348.92 58.96 0.0 3.108 118.429 1516.616 1516.616
Sodium (mg) 2.5 1.51 66.36 0.0 1258.56 581.37 97.6 61.6 0.0 0.189 0.0 2069.689 2069.689
Zinc (mg) 0.88 0.23 1.93 0.0 0.0 0.0 0.98 0.49 0.0 0.0 1.31 5.81 5.81
Copper (mg) 0.175 0.121 0.412 0.0 0.0 0.0 0.024 0.044 0.0 0.001 0.347 1.124 1.124
Manganese (mg) 0.85 0.408 0.395 0.0 0.0 0.002 0.0 0.018 n/a 0.005 1.3 2.976 2.976
Selenium (mcg) 42.4 1.5 3.8 0.0 0.0 0.0 9.0 13.9 0.0 0.0 1.1 71.8 71.8
Vitamin A, IU (IU) 0.0 96.666 163.8 0.0 0.0 0.0 248.88 214.28 0.0 0.0 16.176 739.801 739.801
Retinol (mcg) 0.0 0.0 49.56 0.0 0.0 0.0 68.32 61.16 0.0 0.0 0.0 179.04 179.04
Vitamin A, RAE (mcg_RAE) 0.0 4.531 49.56 0.0 0.0 0.0 68.32 61.6 0.0 0.0 0.867 184.878 184.878
Beta Carotene (mcg) 0.0 39.27 0.0 0.0 0.0 0.0 12.2 4.4 0.0 0.0 8.377 64.247 64.247
Vitamin E (mg) 0.08 0.15 0.43 0.0 0.0 0.0 0.15 0.43 2.51 0.0 0.4 4.14 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 97.6 15.4 n/a n/a n/a 113.0 113.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 33.229 5.04 0.0 0.0 0.0 0.0 145.64 0.0 0.0 4.91 211.319 211.319
Tocopherol, beta (mg) 0.09 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.11 0.21 0.21
Tocopherol, gamma (mg) 0.48 0.03 0.77 n/a n/a n/a 0.02 0.22 n/a n/a 7.06 8.58 8.58
Tocopherol, delta (mg) 0.03 0.02 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.14 0.18 0.18
Vitamin C (mg) 0.0 13.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 13.5 13.5
Thiamin (mg) 0.988 0.045 0.092 0.0 0.0 0.0 0.098 0.031 0.0 0.0 0.191 1.444 1.444
Riboflavin (mg) 0.613 0.106 0.252 0.001 0.0 0.0 0.439 0.211 0.0 0.002 0.038 1.662 1.662
Niacin (mg) 7.375 1.012 0.328 0.0 0.0 0.0 0.268 0.031 0.0 0.009 0.338 9.361 9.361
Pantothenic acid (mg) 0.55 0.498 0.395 0.0 0.0 0.0 0.878 0.634 0.0 0.001 0.248 3.204 3.204
Vitamin B-6 (mg) 0.05 0.559 0.034 0.0 0.0 0.0 0.098 0.062 0.0 0.001 0.061 0.863 0.863
Folate (mcg) 228.75 30.208 10.08 0.0 0.0 0.0 12.2 20.68 0.0 0.0 6.355 308.273 308.273
Vitamin B-12 (mcg) 0.0 0.0 0.63 0.0 0.0 0.0 1.07 0.57 0.0 0.0 0.0 2.27 2.27
Choline (mg) 13.0 14.8 38.7 0.0 0.0 0.0 34.9 110.5 n/a n/a 11.7 223.6 223.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.015 n/a n/a n/a 0.0 0.195 0.075 0.0 n/a 0.026 0.474 0.474
Threonine (g) 0.35 0.045 n/a n/a n/a 0.0 0.342 0.246 0.0 n/a 0.09 1.073 1.073
Isoleucine (g) 0.45 0.045 n/a n/a n/a 0.0 0.415 0.295 0.0 n/a 0.098 1.303 1.303
Leucine (g) 0.888 0.106 n/a n/a n/a 0.0 0.659 0.48 0.0 n/a 0.173 2.305 2.305
Lysine (g) 0.288 0.076 n/a n/a n/a 0.0 0.342 0.4 0.0 n/a 0.084 1.189 1.189
Methionine (g) 0.225 0.015 n/a n/a n/a 0.0 0.195 0.167 0.0 n/a 0.052 0.654 0.654
Cystine (g) 0.275 0.015 n/a n/a n/a 0.0 0.049 0.119 0.0 n/a 0.043 0.501 0.501
Phenylalanine (g) 0.65 0.076 n/a n/a n/a 0.0 0.366 0.299 0.0 n/a 0.124 1.515 1.515
Tyrosine (g) 0.388 0.015 n/a n/a n/a 0.0 0.366 0.22 0.0 n/a 0.064 1.052 1.052
Valine (g) 0.525 0.076 n/a n/a n/a 0.0 0.464 0.378 0.0 n/a 0.118 1.561 1.561
Arginine (g) 0.525 0.076 n/a n/a n/a 0.0 0.195 0.361 0.0 n/a 0.341 1.497 1.497
Histidine (g) 0.288 0.121 n/a n/a n/a 0.0 0.195 0.136 0.0 n/a 0.075 0.815 0.815
Alanine (g) 0.413 0.06 n/a n/a n/a 0.0 0.244 0.326 0.0 n/a 0.116 1.158 1.158
Aspartic acid (g) 0.55 0.181 n/a n/a n/a 0.0 0.586 0.585 0.0 n/a 0.269 2.171 2.171
Glutamic acid (g) 4.35 0.227 n/a n/a n/a 0.0 1.586 0.739 0.0 n/a 0.529 7.43 7.43
Glycine (g) 0.463 0.06 n/a n/a n/a 0.0 0.195 0.189 0.0 n/a 0.13 1.037 1.037
Proline (g) 1.5 0.045 n/a n/a n/a 0.0 0.83 0.224 0.0 n/a 0.104 2.703 2.703
Serine (g) 0.65 0.06 n/a n/a n/a 0.0 0.268 0.427 0.0 n/a 0.136 1.541 1.541
Cholesterol (mg) 0.0 0.0 19.32 0.0 0.0 0.0 24.4 186.12 0.0 0.0 0.0 229.84 229.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.2 0.166 15.548 0.0 0.0 0.0 4.563 1.364 2.021 0.0 1.785 25.648 25.648
Phytosterols (mg) n/a 24.166 n/a n/a n/a 0.0 n/a n/a 68.0 n/a 29.463 121.629 121.629
Monounsaturated Fat (g) 0.113 0.045 6.04 0.0 0.0 0.0 1.976 1.676 6.183 0.0 11.785 27.818 27.818
Polyunsaturated (g) 0.513 0.106 1.159 0.0 0.0 0.0 0.488 0.598 17.718 0.0 6.242 26.824 26.824