Receta Banana Pancakes with Coconut Oil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. unsweetened vanilla almond milk

Heat griddle and coat with coconut oil. (Depending on the size of the griddle you might only use 1 t. at a time, adding more between each batch.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut oil 90.83g	egg 44.0g	flour 156.25g	baking powder 4.6g	baking soda 4.6g	cinnamon 1.3g	vanilla extract 2.1g	honey 7.06g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.54	16.14	0.0	0.0	0.05	0.0	0.02	0.82	22.57	22.57
Total Fat (g)	90.83	4.37	1.53	0.0	0.0	0.02	0.0	0.0	0.25	97.0	97.0
Carbohydrates (g)	0.0	0.34	119.23	0.0	0.0	1.05	0.27	5.82	17.25	143.95	143.95
Ash (g)	0.0	0.38	0.73	1.7	1.7	0.05	0.01	0.01	0.62	5.19	5.19
Calories (kcal)	782.955	62.92	568.75	0.0	0.0	3.211	6.048	21.462	67.213	1512.559	1512.559
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.06	4.06	4.06
Sucrose (g)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	0.06	1.8	1.92	1.92
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	n/a	0.01	n/a	2.52	3.76	6.39	6.39
Fructose (g)	n/a	0.05	n/a	n/a	n/a	0.01	n/a	2.89	3.66	6.62	6.62
Lactose (g)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.05	0.05
Maltose (g)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	0.1	0.01	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.7	0.7
Water (g)	0.0	33.37	18.63	0.01	0.01	0.14	1.1	1.21	56.57	111.03	111.03
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.42	0.0	0.0	0.03	0.27	5.8	9.24	16.09	16.09
Galactose (g)	n/a	0.05	n/a	n/a	n/a	0.0	n/a	0.22	0.0	0.27	0.27
Dietary Fiber (g)	0.0	0.0	4.2	0.0	0.0	0.7	0.0	0.0	2.0	6.9	6.9
Calcium (mg)	0.0	23.32	23.438	0.0	0.0	13.026	0.231	0.424	3.776	64.214	64.214
Iron (mg)	0.04	0.81	7.25	0.0	0.0	0.11	0.0	0.03	0.2	8.43	8.43
Magnesium (mg)	0.0	5.28	34.375	0.0	0.0	0.78	0.252	0.141	20.39	61.219	61.219
Phosphorus (mg)	0.0	84.04	168.75	0.0	0.0	0.832	0.126	0.282	16.614	270.645	270.645
Potassium (mg)	0.0	58.96	167.188	0.0	0.0	5.603	3.108	3.671	270.362	508.891	508.891
Sodium (mg)	0.0	61.6	3.125	1258.56	1258.56	0.13	0.189	0.282	0.755	2583.202	2583.202
Zinc (mg)	0.0	0.49	1.09	0.0	0.0	0.02	0.0	0.02	0.11	1.74	1.74
Copper (mg)	0.0	0.044	0.219	0.0	0.0	0.004	0.001	0.003	0.06	0.332	0.332
Manganese (mg)	0.0	0.018	1.063	0.0	0.0	0.227	0.005	0.006	0.204	1.522	1.522
Selenium (mcg)	0.0	13.9	53.0	0.0	0.0	0.0	0.0	0.1	0.8	67.8	67.8
Vitamin A, IU (IU)	0.0	214.28	0.0	0.0	0.0	3.835	0.0	0.0	48.333	266.448	266.448
Retinol (mcg)	0.0	61.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	0.0	0.0	0.195	0.0	0.0	2.266	64.061	64.061
Beta Carotene (mcg)	0.0	4.4	0.0	0.0	0.0	1.456	0.0	0.0	19.635	25.491	25.491
Vitamin E (mg)	0.08	0.43	0.09	0.0	0.0	0.03	0.0	0.0	0.08	0.71	0.71
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.195	0.0	0.0	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	0.0	145.64	28.125	0.0	0.0	2.886	0.0	0.0	16.614	193.265	193.265
Tocopherol, beta (mg)	0.0	0.01	0.11	n/a	n/a	0.0	n/a	n/a	0.0	0.12	0.12
Tocopherol, gamma (mg)	0.18	0.22	0.59	n/a	n/a	0.14	n/a	n/a	0.02	1.15	1.15
Tocopherol, delta (mg)	0.0	0.01	0.03	n/a	n/a	0.0	n/a	n/a	0.01	0.05	0.05
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.6	6.7	6.7
Thiamin (mg)	0.0	0.031	1.234	0.0	0.0	0.0	0.0	0.0	0.023	1.288	1.288
Riboflavin (mg)	0.0	0.211	0.766	0.0	0.0	0.001	0.002	0.003	0.053	1.035	1.035
Niacin (mg)	0.0	0.031	9.219	0.0	0.0	0.017	0.009	0.008	0.506	9.79	9.79
Pantothenic acid (mg)	0.0	0.634	0.688	0.0	0.0	0.005	0.001	0.005	0.249	1.581	1.581
Vitamin B-6 (mg)	0.0	0.062	0.063	0.0	0.0	0.002	0.001	0.001	0.279	0.408	0.408
Folate (mcg)	0.0	20.68	285.938	0.0	0.0	0.078	0.0	0.141	15.104	321.941	321.941
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.57	0.57
Choline (mg)	0.3	110.5	16.3	0.0	0.0	0.1	n/a	0.2	7.4	134.7	134.7
Folic acid (mcg)	0.0	0.0	240.625	0.0	0.0	0.0	0.0	0.0	0.0	240.625	240.625
Tryptophan (g)	0.0	0.075	0.203	n/a	n/a	0.001	n/a	0.0	0.008	0.286	0.286
Threonine (g)	0.0	0.246	0.438	n/a	n/a	0.002	n/a	0.0	0.023	0.708	0.708
Isoleucine (g)	0.0	0.295	0.563	n/a	n/a	0.002	n/a	0.001	0.023	0.883	0.883
Leucine (g)	0.0	0.48	1.109	n/a	n/a	0.003	n/a	0.001	0.053	1.646	1.646
Lysine (g)	0.0	0.4	0.359	n/a	n/a	0.003	n/a	0.001	0.038	0.801	0.801
Methionine (g)	0.0	0.167	0.281	n/a	n/a	0.001	n/a	0.0	0.008	0.457	0.457
Cystine (g)	0.0	0.119	0.344	n/a	n/a	0.001	n/a	0.0	0.008	0.471	0.471
Phenylalanine (g)	0.0	0.299	0.813	n/a	n/a	0.002	n/a	0.001	0.038	1.152	1.152
Tyrosine (g)	0.0	0.22	0.484	n/a	n/a	0.002	n/a	0.001	0.008	0.714	0.714
Valine (g)	0.0	0.378	0.656	n/a	n/a	0.003	n/a	0.001	0.038	1.076	1.076
Arginine (g)	0.0	0.361	0.656	n/a	n/a	0.002	n/a	0.001	0.038	1.058	1.058
Histidine (g)	0.0	0.136	0.359	n/a	n/a	0.002	n/a	0.0	0.06	0.558	0.558
Alanine (g)	0.0	0.326	0.516	n/a	n/a	0.002	n/a	0.001	0.03	0.874	0.874
Aspartic acid (g)	0.0	0.585	0.688	n/a	n/a	0.006	n/a	0.002	0.091	1.371	1.371
Glutamic acid (g)	0.0	0.739	5.438	n/a	n/a	0.005	n/a	0.001	0.113	6.296	6.296
Glycine (g)	0.0	0.189	0.578	n/a	n/a	0.003	n/a	0.001	0.03	0.801	0.801
Proline (g)	0.0	0.224	1.875	n/a	n/a	0.005	n/a	0.006	0.023	2.134	2.134
Serine (g)	0.0	0.427	0.813	n/a	n/a	0.003	n/a	0.001	0.03	1.273	1.273
Cholesterol (mg)	0.0	186.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	78.568	1.364	0.25	0.0	0.0	0.005	0.0	0.0	0.083	80.27	80.27
Phytosterols (mg)	78.114	n/a	n/a	n/a	n/a	0.338	n/a	n/a	12.083	90.535	90.535
Monounsaturated Fat (g)	5.268	1.676	0.141	0.0	0.0	0.003	0.0	0.0	0.023	7.111	7.111
Polyunsaturated (g)	1.635	0.598	0.641	0.0	0.0	0.001	0.0	0.0	0.053	2.928	2.928