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Receta Banana Paneer Lassi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer – 1/4 cup, grated
Sago (Javvarisi) – 3 tblsp + 1 tblsp powdered
Cumin Powder – 1 tsp
Mint Leaves – few
Salt – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		curd
248.0g 		cumin
0.0g 		sugar
4.2g 		mint
0.0g 		ice
1000.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 16.24 n/a 0.0 n/a 0.0 n/a 17.07 17.07
Total Fat (g) 0.25 9.15 n/a 0.0 n/a 0.0 n/a 9.4 9.4
Carbohydrates (g) 17.25 4.46 n/a 4.2 n/a 0.0 n/a 25.91 25.91
Ash (g) 0.62 n/a n/a 0.0 n/a 1.0 n/a 1.62 1.62
Calories (kcal) 67.213 151.28 n/a 16.254 n/a 0.0 n/a 234.747 234.747
Starch (g) 4.06 n/a n/a n/a n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 n/a n/a n/a n/a n/a n/a 1.8 1.8
Glucose (dextrose) (g) 3.76 n/a n/a n/a n/a n/a n/a 3.76 3.76
Fructose (g) 3.66 n/a n/a n/a n/a n/a n/a 3.66 3.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 56.57 216.4 n/a 0.0 n/a 999.0 n/a 1271.98 1271.98
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 9.24 1.74 n/a 4.2 n/a 0.0 n/a 15.17 15.17
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.5 n/a 0.0 n/a 0.0 n/a 2.5 2.5
Calcium (mg) 3.776 275.28 n/a 0.042 n/a 30.0 n/a 309.098 309.098
Iron (mg) 0.2 2.75 n/a 0.0 n/a 0.0 n/a 2.95 2.95
Magnesium (mg) 20.39 66.96 n/a 0.0 n/a 10.0 n/a 97.35 97.35
Phosphorus (mg) 16.614 228.16 n/a 0.0 n/a 0.0 n/a 244.774 244.774
Potassium (mg) 270.362 297.6 n/a 0.084 n/a 0.0 n/a 568.046 568.046
Sodium (mg) 0.755 19.84 n/a 0.0 n/a 40.0 n/a 60.595 60.595
Zinc (mg) 0.11 1.59 n/a 0.0 n/a 0.1 n/a 1.8 1.8
Copper (mg) 0.06 0.397 n/a 0.0 n/a 0.1 n/a 0.557 0.557
Manganese (mg) 0.204 n/a n/a 0.0 n/a 0.0 n/a 0.204 0.204
Selenium (mcg) 0.8 22.1 n/a 0.0 n/a 0.0 n/a 22.9 22.9
Vitamin A, IU (IU) 48.333 n/a n/a 0.0 n/a 0.0 n/a 48.333 48.333
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.266 0.0 n/a 0.0 n/a 0.0 n/a 2.266 2.266
Beta Carotene (mcg) 19.635 9.92 n/a 0.0 n/a 0.0 n/a 29.555 29.555
Vitamin E (mg) 0.08 0.02 n/a 0.0 n/a 0.0 n/a 0.1 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 n/a 0.0 n/a 0.0 n/a 16.614 16.614
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.6 0.5 n/a 0.0 n/a 0.0 n/a 7.1 7.1
Thiamin (mg) 0.023 0.124 n/a 0.0 n/a 0.0 n/a 0.147 0.147
Riboflavin (mg) 0.053 0.099 n/a 0.001 n/a 0.0 n/a 0.153 0.153
Niacin (mg) 0.506 1.339 n/a 0.0 n/a 0.0 n/a 1.845 1.845
Pantothenic acid (mg) 0.249 n/a n/a 0.0 n/a 0.0 n/a 0.249 0.249
Vitamin B-6 (mg) 0.279 0.124 n/a 0.0 n/a 0.0 n/a 0.403 0.403
Folate (mcg) 15.104 109.12 n/a 0.0 n/a 0.0 n/a 124.224 124.224
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 7.4 68.0 n/a 0.0 n/a 0.0 n/a 75.4 75.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.008
Threonine (g) 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.023
Isoleucine (g) 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.023
Leucine (g) 0.053 n/a n/a n/a n/a n/a n/a 0.053 0.053
Lysine (g) 0.038 n/a n/a n/a n/a n/a n/a 0.038 0.038
Methionine (g) 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.008
Cystine (g) 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.038 n/a n/a n/a n/a n/a n/a 0.038 0.038
Tyrosine (g) 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.008
Valine (g) 0.038 n/a n/a n/a n/a n/a n/a 0.038 0.038
Arginine (g) 0.038 n/a n/a n/a n/a n/a n/a 0.038 0.038
Histidine (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Alanine (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Aspartic acid (g) 0.091 n/a n/a n/a n/a n/a n/a 0.091 0.091
Glutamic acid (g) 0.113 n/a n/a n/a n/a n/a n/a 0.113 0.113
Glycine (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Proline (g) 0.023 n/a n/a n/a n/a n/a n/a 0.023 0.023
Serine (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 1.314 n/a 0.0 n/a 0.0 n/a 1.397 1.397
Phytosterols (mg) 12.083 n/a n/a n/a n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) 0.023 2.009 n/a 0.0 n/a 0.0 n/a 2.031 2.031
Polyunsaturated (g) 0.053 5.158 n/a 0.0 n/a 0.0 n/a 5.211 5.211