Receta Banana Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few drops of Orange Food Color (Optional)
Few cashews
Few cardamom seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vermicelli
39.43g 		bananas
18.88g 		milk
122.0g 		sugar
8.33g 		ghee
0.71g 		raisins
0.16g 		cashews
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.14 0.21 3.93 0.0 0.0 0.0 n/a n/a 9.28 111.36
Total Fat (g) 0.6 0.06 3.97 0.0 0.71 0.0 n/a n/a 5.33 63.96
Carbohydrates (g) 29.44 4.31 5.51 8.33 0.0 0.12 n/a n/a 47.73 572.76
Ash (g) 0.35 0.15 0.84 0.0 n/a 0.0 n/a n/a 1.35 16.2
Calories (kcal) 146.291 16.803 73.2 32.25 6.234 0.471 n/a n/a 275.25 3303.0
Starch (g) 24.63 1.02 n/a n/a n/a 0.0 n/a n/a 25.65 307.8
Sucrose (g) 0.19 0.45 0.0 n/a n/a 0.0 n/a n/a 0.64 7.68
Glucose (dextrose) (g) 0.05 0.94 0.0 n/a n/a 0.04 n/a n/a 1.03 12.36
Fructose (g) 0.04 0.92 0.0 n/a n/a 0.05 n/a n/a 1.01 12.12
Lactose (g) 0.0 0.0 6.42 n/a n/a 0.0 n/a n/a 6.42 77.04
Maltose (g) 0.77 0.0 0.0 n/a n/a 0.0 n/a n/a 0.77 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.9 14.14 107.75 0.0 0.0 0.02 n/a n/a 125.83 1509.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.05 2.31 6.42 8.33 0.0 0.09 n/a n/a 18.2 218.4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.5 0.0 0.0 0.0 0.0 n/a n/a 1.8 21.6
Calcium (mg) 8.281 0.944 137.86 0.083 0.028 0.079 n/a n/a 147.275 1767.3
Iron (mg) 1.3 0.05 0.04 0.0 0.0 0.0 n/a n/a 1.39 16.68
Magnesium (mg) 20.899 5.098 12.2 0.0 0.0 0.05 n/a n/a 38.247 458.964
Phosphorus (mg) 74.526 4.154 111.02 0.0 0.021 0.159 n/a n/a 189.88 2278.56
Potassium (mg) 87.933 67.59 174.46 0.167 0.036 1.18 n/a n/a 331.365 3976.38
Sodium (mg) 2.366 0.189 48.8 0.0 0.014 0.017 n/a n/a 51.386 616.632
Zinc (mg) 0.56 0.03 0.49 0.0 0.0 0.0 n/a n/a 1.07 12.84
Copper (mg) 0.114 0.015 0.012 0.0 0.0 0.001 n/a n/a 0.142 1.704
Manganese (mg) 0.363 0.051 0.0 0.0 n/a 0.0 n/a n/a 0.414 4.968
Selenium (mcg) 24.9 0.2 4.5 0.1 0.0 0.0 n/a n/a 29.7 356.4
Vitamin A, IU (IU) 0.0 12.083 124.44 0.0 n/a 0.0 n/a n/a 136.523 1638.276
Retinol (mcg) 0.0 0.0 34.16 0.0 5.864 0.0 n/a n/a 40.024 480.288
Vitamin A, RAE (mcg_RAE) 0.0 0.566 34.16 0.0 5.978 0.0 n/a n/a 40.704 488.448
Beta Carotene (mcg) 0.0 4.909 6.1 0.0 1.374 0.0 n/a n/a 12.382 148.584
Vitamin E (mg) 0.04 0.02 0.07 0.0 0.02 0.0 n/a n/a 0.16 1.92
Vitamin D (IU) n/a n/a 48.8 n/a n/a n/a n/a n/a 48.8 585.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.098 4.154 0.0 0.0 0.0 0.0 n/a n/a 11.251 135.012
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.35 0.0 0.01 n/a n/a 0.0 n/a n/a 0.36 4.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 1.6 19.2
Thiamin (mg) 0.351 0.006 0.049 0.0 0.0 0.0 n/a n/a 0.406 4.872
Riboflavin (mg) 0.158 0.013 0.22 0.002 0.0 0.0 n/a n/a 0.392 4.704
Niacin (mg) 2.831 0.126 0.134 0.0 0.0 0.001 n/a n/a 3.093 37.116
Pantothenic acid (mg) 0.17 0.062 0.439 0.0 n/a 0.0 n/a n/a 0.671 8.052
Vitamin B-6 (mg) 0.055 0.07 0.049 0.0 0.0 0.0 n/a n/a 0.174 2.088
Folate (mcg) 93.453 3.776 6.1 0.0 0.0 0.008 n/a n/a 103.337 1240.044
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 0.0 0.0 n/a n/a 0.54 6.48
Choline (mg) 6.0 1.9 17.4 0.0 0.2 0.0 n/a n/a 25.4 304.8
Folic acid (mcg) 86.355 0.0 0.0 0.0 0.0 0.0 n/a n/a 86.355 1036.26
Tryptophan (g) 0.075 0.002 0.098 n/a n/a 0.0 n/a n/a 0.174 2.088
Threonine (g) 0.181 0.006 0.171 n/a n/a 0.0 n/a n/a 0.358 4.296
Isoleucine (g) 0.201 0.006 0.207 n/a n/a 0.0 n/a n/a 0.414 4.968
Leucine (g) 0.39 0.013 0.329 n/a n/a 0.0 n/a n/a 0.733 8.796
Lysine (g) 0.118 0.009 0.171 n/a n/a 0.0 n/a n/a 0.299 3.588
Methionine (g) 0.059 0.002 0.098 n/a n/a 0.0 n/a n/a 0.159 1.908
Cystine (g) 0.103 0.002 0.024 n/a n/a 0.0 n/a n/a 0.129 1.548
Phenylalanine (g) 0.264 0.009 0.183 n/a n/a 0.0 n/a n/a 0.457 5.484
Tyrosine (g) 0.095 0.002 0.183 n/a n/a 0.0 n/a n/a 0.28 3.36
Valine (g) 0.233 0.009 0.232 n/a n/a 0.0 n/a n/a 0.474 5.688
Arginine (g) 0.185 0.009 0.098 n/a n/a 0.001 n/a n/a 0.293 3.516
Histidine (g) 0.118 0.015 0.098 n/a n/a 0.0 n/a n/a 0.231 2.772
Alanine (g) 0.173 0.008 0.122 n/a n/a 0.0 n/a n/a 0.303 3.636
Aspartic acid (g) 0.244 0.023 0.293 n/a n/a 0.0 n/a n/a 0.56 6.72
Glutamic acid (g) 1.814 0.028 0.793 n/a n/a 0.0 n/a n/a 2.635 31.62
Glycine (g) 0.173 0.008 0.098 n/a n/a 0.0 n/a n/a 0.279 3.348
Proline (g) 0.619 0.006 0.415 n/a n/a 0.0 n/a n/a 1.04 12.48
Serine (g) 0.244 0.008 0.134 n/a n/a 0.0 n/a n/a 0.386 4.632
Cholesterol (mg) 0.0 0.0 12.2 0.0 1.822 0.0 n/a n/a 14.022 168.264
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 0.021 2.281 0.0 0.441 0.0 n/a n/a 2.853 34.236
Phytosterols (mg) n/a 3.021 n/a n/a n/a n/a n/a n/a 3.021 36.252
Monounsaturated Fat (g) 0.067 0.006 0.988 0.0 0.204 0.0 n/a n/a 1.265 15.18
Polyunsaturated (g) 0.221 0.013 0.244 0.0 0.026 0.0 n/a n/a 0.504 6.048