Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bananas
302.08g 		peanut butter
40.0g 		nutella
37.0g 		Total Per Serving Total for Recipe
Protein (g) 3.29 8.77 2.0 14.07 14.07
Total Fat (g) 1.0 19.82 11.0 31.81 31.81
Carbohydrates (g) 69.0 9.59 23.0 101.59 101.59
Ash (g) 2.48 1.2 0.53 4.21 4.21
Calories (kcal) 268.851 235.2 200.17 704.221 704.221
Starch (g) 16.25 1.83 n/a 18.08 18.08
Sucrose (g) 7.22 0.96 n/a 8.18 8.18
Glucose (dextrose) (g) 15.04 1.64 n/a 16.69 16.69
Fructose (g) 14.65 0.0 n/a 14.65 14.65
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 226.29 0.62 0.4 227.3 227.3
Caffeine (mg) 0.0 0.0 2.59 2.59 2.59
Theobromine (mg) 0.0 0.0 85.1 85.1 85.1
Sugars (g) 36.94 2.6 20.0 59.54 59.54
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.9 2.3 2.0 12.1 12.1
Calcium (mg) 15.104 21.6 39.96 76.664 76.664
Iron (mg) 0.79 0.86 1.62 3.27 3.27
Magnesium (mg) 81.562 71.6 23.68 176.842 176.842
Phosphorus (mg) 66.458 134.0 56.24 256.698 256.698
Potassium (mg) 1081.446 236.8 150.59 1468.836 1468.836
Sodium (mg) 3.021 190.4 15.17 208.591 208.591
Zinc (mg) 0.45 1.07 0.39 1.91 1.91
Copper (mg) 0.242 0.228 0.174 0.644 0.644
Manganese (mg) 0.816 0.544 0.322 1.682 1.682
Selenium (mcg) 3.0 16.2 1.3 20.5 20.5
Vitamin A, IU (IU) 193.331 0.0 1.11 194.441 194.441
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.062 0.0 0.37 9.432 9.432
Beta Carotene (mcg) 78.541 0.0 0.37 78.911 78.911
Vitamin E (mg) 0.3 2.38 1.84 4.51 4.51
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.458 0.0 3.7 70.158 70.158
Tocopherol, beta (mg) 0.0 0.08 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.06 3.33 n/a 3.39 3.39
Tocopherol, delta (mg) 0.03 0.27 n/a 0.3 0.3
Vitamin C (mg) 26.3 0.0 0.0 26.3 26.3
Thiamin (mg) 0.091 0.044 0.033 0.168 0.168
Riboflavin (mg) 0.211 0.044 0.063 0.318 0.318
Niacin (mg) 2.024 5.264 0.159 7.447 7.447
Pantothenic acid (mg) 0.997 0.416 0.133 1.546 1.546
Vitamin B-6 (mg) 1.118 0.22 0.03 1.367 1.367
Folate (mcg) 60.416 14.0 5.18 79.596 79.596
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.1 0.1
Choline (mg) 29.6 26.3 6.5 62.4 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a n/a 0.03 0.03
Threonine (g) 0.091 n/a n/a 0.091 0.091
Isoleucine (g) 0.091 n/a n/a 0.091 0.091
Leucine (g) 0.211 n/a n/a 0.211 0.211
Lysine (g) 0.151 n/a n/a 0.151 0.151
Methionine (g) 0.03 n/a n/a 0.03 0.03
Cystine (g) 0.03 n/a n/a 0.03 0.03
Phenylalanine (g) 0.151 n/a n/a 0.151 0.151
Tyrosine (g) 0.03 n/a n/a 0.03 0.03
Valine (g) 0.151 n/a n/a 0.151 0.151
Arginine (g) 0.151 n/a n/a 0.151 0.151
Histidine (g) 0.242 n/a n/a 0.242 0.242
Alanine (g) 0.121 n/a n/a 0.121 0.121
Aspartic acid (g) 0.362 n/a n/a 0.362 0.362
Glutamic acid (g) 0.453 n/a n/a 0.453 0.453
Glycine (g) 0.121 n/a n/a 0.121 0.121
Proline (g) 0.091 n/a n/a 0.091 0.091
Serine (g) 0.121 n/a n/a 0.121 0.121
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.332 3.808 10.515 14.656 14.656
Phytosterols (mg) 48.333 n/a n/a 48.333 48.333
Monounsaturated Fat (g) 0.091 8.292 0.0 8.383 8.383
Polyunsaturated (g) 0.211 4.532 0.0 4.743 4.743