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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 C Jif Peanut Powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
75.52g 		sugar
73.33g 		vanilla
4.2g 		flour
156.25g 		baking powder
4.6g 		baking soda
2.3g 		salt
1.5g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.09 0.0 16.14 0.0 0.0 0.0 7.86 24.91 24.91
Total Fat (g) 0.25 0.0 0.0 1.53 0.0 0.0 0.0 7.93 9.71 9.71
Carbohydrates (g) 17.25 71.93 0.53 119.23 0.0 0.0 0.0 11.03 219.97 219.97
Ash (g) 0.62 0.33 0.01 0.73 1.7 0.85 1.5 1.68 7.42 7.42
Calories (kcal) 67.213 278.654 12.096 568.75 0.0 0.0 0.0 146.4 1073.113 1073.113
Starch (g) 4.06 n/a n/a n/a n/a n/a n/a n/a 4.06 4.06
Sucrose (g) 1.8 69.34 n/a n/a n/a n/a n/a 0.0 71.15 71.15
Glucose (dextrose) (g) 3.76 0.99 n/a n/a n/a n/a n/a 0.0 4.75 4.75
Fructose (g) 3.66 0.81 n/a n/a n/a n/a n/a 0.0 4.48 4.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 12.83 12.83 12.83
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 56.57 0.98 2.21 18.63 0.01 0.0 0.0 215.5 293.91 293.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 71.14 0.53 0.42 0.0 0.0 0.0 12.83 94.17 94.17
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 6.2 6.2
Calcium (mg) 3.776 60.864 0.462 23.438 0.0 0.0 0.36 275.72 364.619 364.619
Iron (mg) 0.2 0.52 0.01 7.25 0.0 0.0 0.0 0.07 8.05 8.05
Magnesium (mg) 20.39 6.6 0.504 34.375 0.0 0.0 0.015 24.4 86.284 86.284
Phosphorus (mg) 16.614 2.933 0.252 168.75 0.0 0.0 0.0 222.04 410.59 410.59
Potassium (mg) 270.362 97.529 6.216 167.188 0.0 0.0 0.12 348.92 890.334 890.334
Sodium (mg) 0.755 20.532 0.378 3.125 1258.56 629.28 581.37 97.6 2591.601 2591.601
Zinc (mg) 0.11 0.02 0.0 1.09 0.0 0.0 0.0 0.98 2.21 2.21
Copper (mg) 0.06 0.037 0.003 0.219 0.0 0.0 0.0 0.024 0.344 0.344
Manganese (mg) 0.204 0.044 0.01 1.063 0.0 0.0 0.002 0.0 1.322 1.322
Selenium (mcg) 0.8 0.9 0.0 53.0 0.0 0.0 0.0 9.0 63.6 63.6
Vitamin A, IU (IU) 48.333 0.0 0.0 0.0 0.0 0.0 0.0 248.88 297.213 297.213
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.32 68.32 68.32
Vitamin A, RAE (mcg_RAE) 2.266 0.0 0.0 0.0 0.0 0.0 0.0 68.32 70.586 70.586
Beta Carotene (mcg) 19.635 0.0 0.0 0.0 0.0 0.0 0.0 12.2 31.835 31.835
Vitamin E (mg) 0.08 0.0 0.0 0.09 0.0 0.0 0.0 0.15 0.32 0.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 97.6 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 0.0 0.0 28.125 0.0 0.0 0.0 0.0 44.739 44.739
Tocopherol, beta (mg) 0.0 n/a n/a 0.11 n/a n/a n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.02 n/a n/a 0.59 n/a n/a n/a 0.02 0.63 0.63
Tocopherol, delta (mg) 0.01 n/a n/a 0.03 n/a n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 6.6
Thiamin (mg) 0.023 0.0 0.0 1.234 0.0 0.0 0.0 0.098 1.355 1.355
Riboflavin (mg) 0.053 0.0 0.004 0.766 0.0 0.0 0.0 0.439 1.262 1.262
Niacin (mg) 0.506 0.081 0.018 9.219 0.0 0.0 0.0 0.268 10.092 10.092
Pantothenic acid (mg) 0.249 0.095 0.002 0.688 0.0 0.0 0.0 0.878 1.912 1.912
Vitamin B-6 (mg) 0.279 0.029 0.001 0.063 0.0 0.0 0.0 0.098 0.47 0.47
Folate (mcg) 15.104 0.733 0.0 285.938 0.0 0.0 0.0 12.2 313.975 313.975
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 1.07 1.07
Choline (mg) 7.4 1.7 n/a 16.3 0.0 0.0 0.0 34.9 60.2 60.2
Folic acid (mcg) 0.0 0.0 0.0 240.625 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.008 n/a n/a 0.203 n/a n/a 0.0 0.195 0.406 0.406
Threonine (g) 0.023 n/a n/a 0.438 n/a n/a 0.0 0.342 0.802 0.802
Isoleucine (g) 0.023 n/a n/a 0.563 n/a n/a 0.0 0.415 1.0 1.0
Leucine (g) 0.053 n/a n/a 1.109 n/a n/a 0.0 0.659 1.821 1.821
Lysine (g) 0.038 n/a n/a 0.359 n/a n/a 0.0 0.342 0.739 0.739
Methionine (g) 0.008 n/a n/a 0.281 n/a n/a 0.0 0.195 0.484 0.484
Cystine (g) 0.008 n/a n/a 0.344 n/a n/a 0.0 0.049 0.4 0.4
Phenylalanine (g) 0.038 n/a n/a 0.813 n/a n/a 0.0 0.366 1.216 1.216
Tyrosine (g) 0.008 n/a n/a 0.484 n/a n/a 0.0 0.366 0.858 0.858
Valine (g) 0.038 n/a n/a 0.656 n/a n/a 0.0 0.464 1.158 1.158
Arginine (g) 0.038 n/a n/a 0.656 n/a n/a 0.0 0.195 0.889 0.889
Histidine (g) 0.06 n/a n/a 0.359 n/a n/a 0.0 0.195 0.615 0.615
Alanine (g) 0.03 n/a n/a 0.516 n/a n/a 0.0 0.244 0.79 0.79
Aspartic acid (g) 0.091 n/a n/a 0.688 n/a n/a 0.0 0.586 1.364 1.364
Glutamic acid (g) 0.113 n/a n/a 5.438 n/a n/a 0.0 1.586 7.137 7.137
Glycine (g) 0.03 n/a n/a 0.578 n/a n/a 0.0 0.195 0.804 0.804
Proline (g) 0.023 n/a n/a 1.875 n/a n/a 0.0 0.83 2.727 2.727
Serine (g) 0.03 n/a n/a 0.813 n/a n/a 0.0 0.268 1.111 1.111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.0 0.25 0.0 0.0 0.0 4.563 4.896 4.896
Phytosterols (mg) 12.083 n/a n/a n/a n/a n/a 0.0 n/a 12.083 12.083
Monounsaturated Fat (g) 0.023 0.0 0.0 0.141 0.0 0.0 0.0 1.976 2.14 2.14
Polyunsaturated (g) 0.053 0.0 0.0 0.641 0.0 0.0 0.0 0.488 1.181 1.181